Gelfand, Rennert & Feldman, LLC’s Post

Unlock Your Triathlon Potential with Core Strength and Stability As a triathlon coach, I've seen time and again the power of a strong and stable core in enhancing performance across swimming, cycling, and running.  Let's delve deeper into what the core is, why it's crucial for each discipline, the best exercises to bolster core strength, and how to seamlessly incorporate them into your busy home, work and training schedule. Read more in the blog - link in comments. #swimming #cycling #running #coreworkout #corestrength #swimbikerun #chilitri Karen Parnell BEng (Hons) CEng MBA CPT ChiliTri

Simone Biles: More than just a gymnast. A story of resilience, triumph, and humanity. https://lnkd.in/gt7GBypu #simonebiles #gymnastics #olympics #athlete #inspiration #motivation #strongwomen #mentalhealth #resilience #overcomingadversity #humanintereststory #sports #fitnessmotivation #rolemodel #champion #goldmedal #teamusa #biles #gymnast #femaleathlete #hardwork #explore #exploremore #explorepage

On the blog: With the Olympics still fresh in our minds, let’s dive into some key takeaways from watching these extraordinary gymnasts. Read the full blog here: https://lnkd.in/gMpssTq7 #Olympics #Gymnastics #AthleteInspiration #Resilience #SkillBuilding #BlogPost #PhysicalTherapy

Our inspiring hometown girl at the Olympics. This article was in USA today by Tom Schad. It is worth a few minutes to read it. It is a great testament to the human spirit and story of Suni Lee. #Olympics #Gymnastics #USA #SuniLee #BeckyAmble #FutureFocus Future Focus

It’s all about performance 🏆 From the moment we wake up, to the moment we go to bed, it’s all about YOUR performance. All about delivering pure quality to the amazing athletes we work with. We continue to develop our skill set, continue to perfect our system. We don’t wanna blend in with the crowd, we wanna make an impact in this industry. We don’t chase unimportant numbers - we chase excellent results. BARA Fitness - build by elite level athletes, for elite level athletes. 🫡 #barafitness #barafamily #sport #gymnastics #gymnastik #teamgym #tumbling #powertumbling #sportsperformance #sportsperformancetraining #strengthandconditioning #strengthtraining

𝗔𝗟𝗠𝗢𝗦𝗧 𝗧𝗛𝗘𝗥𝗘! March will soon be over. Are you running, walking, swimming or cycling your kilometres? Keep going! You can do this! Post a photo or comment below to inspire others. #EqualWriteToRead #CodeREad #GetInvolved #DyslexiaAwareness #Dyslexia #VirtualRun #AustralianEvent #Run #Walk #swim #Ride

Final few #games for both the #NHL #NBA #conferencefinals this #weekend. #TeamUSA picks its #gymnastics team for the upcoming #summer #Olympics. What are your #clients and their #customers watching this weekend? #hotels #SeniorLiving #Healthcare #solutionsprovider #technologysolutions #ITManagement #managedITservices #technologyadvisor

The best way to prevent running-related injuries is to add other sports—like cycling and swimming—and workouts to your routine. PT also helps! Our personalized program focuses on YOU. Book an appointment today! (561) 278-6055 | Miller-PT.com #MillerPT #DidYouKnow #PTWorks

FREE ChiliTri Core Stability Challenge Core Stability and strength is the cornerstone of your triathlon power. It also help with: Enhanced Stability: A strong core helps you maintain proper body alignment, reducing the risk of injury during training and competition. Increased Efficiency: With a stable core, you can transfer energy more efficiently between your upper and lower body, improving your swim, bike, and run performance. Think of your core like a boat - if it's weak then consider it like a canoe. You can't fire a cannon from a canoe! If it's strong like a battleship firing that cannon from a stable, strong battleship is easy. This is a 30 day simple, quick challenge which gradually increases your Core Stability and Strength with three moves. Download this easy to follow 30-day challenge for FREE. Exercise videos included. Click on the link to find your challenge for March - link in comments. #swimbikerun #swimming #cycling #running #triathlon #chilitri #corechallenge #fitnesschallenge