George Wealth Management’s Post

Insights: - Umami, the fifth taste, is found in savory foods like cheese, tomatoes, and soy sauce 🧀🍅🥢 - Umami aids in digestion, nutrient absorption, and reduces salt intake 🍽️🌿 - Kokumi, the sixth taste sensation, enhances eating experience through complexity, mouthfulness, and lingeringness 🍜🤤 - Kokumi comes from peptides in foods like beef, soy sauce, and aged cheeses 🥩🍺🧄 In the realm of taste sensations, Umami and Kokumi play crucial roles beyond just flavor. From boosting health to enriching the eating experience, these elements offer a new perspective on food enjoyment and well-being. Understanding how Umami and Kokumi impact our bodies and senses can revolutionize how we approach our meals, leading to both culinary satisfaction and improved health outcomes. How can we incorporate more Umami and Kokumi-rich foods into our diets to enhance our overall well-being? #Umami #Kokumi #FoodScience #HealthyEating https://lnkd.in/ejZt8U8c

🌟Why should you include functional foods in your diet?🌟 The functional food and beverage market is experiencing significant growth, and according to an analysis by Fortune Business Insights, it is projected to surpass €340 billion this year, indicating a clear trend towards self-care. Why are these foods so important for our diet?🌱 👉At Alnut, through our business unit #AlnutSmartFood, we develop recipes that not only promote healthy eating but also offer additional health benefits. Our approach is based on the selection of top-quality raw materials and the application of scientific knowledge, using #MarketIntelligence to create products that truly make a difference. 🌟Will you join the future of food? It is a path towards self-care!💡 📌 https://lnkd.in/dWQE58Y9 #AlnutSmartFood #AlnutFood #FunctionalFoods #FoodInnovation #MarketIntelligence

Eating this much sugar daily is safe as per ICMR Full Article Link >>> https://lnkd.in/dTwagxpZ Sugar, as a sweetener, is an integral part of our daily diet. From teas to shakes, and kheer to cakes, sugar is used in every other dessert and beverage that makes it a delight for the taste buds. As per reports, it makes you feel good because of the beta-endorphin rush in the brain, but […] . . Latest IND . . . . #trendingnews #newstrending #trendingtopicnews #lifestyle #business #news #healthylifestyle #smallbusiness #supportsmallbusiness #lifestyleblogger #luxurylifestyle #businessowner #businesswoman #smallbusinessowner #businessnews

Eating this much sugar daily is safe as per ICMR Full Article Link >>> https://lnkd.in/dNUnS8kb Sugar, as a sweetener, is an integral part of our daily diet. From teas to shakes, and kheer to cakes, sugar is used in every other dessert and beverage that makes it a delight for the taste buds. As per reports, it makes you feel good because of the beta-endorphin rush in the brain, but […] . . Latest IND . . . . #trendingnews #newstrending #trendingtopicnews #lifestyle #business #news #healthylifestyle #smallbusiness #supportsmallbusiness #lifestyleblogger #luxurylifestyle #businessowner #businesswoman #smallbusinessowner #businessnews

Its time to take a closer look of what we eat in a day! In a busy day, the convenience of modern foods often overshadows the importance of mindful eating. As we become busy, we start to rely on tasty ready-to-eat foods & snacks, many of which are ultra-processed. We love eating those (for sure) but its high time we understand its impact on our health and well-being. What are #ultraprocessedfoods (UPF’s)? These are industry made formulations with food materials & often added with colors, flavors, emulsifiers, thickeners and other additives to make the food palatable, sometimes even hyperpalatable. Want some examples for UPF’s?      #Instantnoodles, #readytoeatfrozenmeals, #biscuits, #cakes, #packedchips, #processedmeat, #pastries, #candies, #softdrinks-all these contain lots of artificial ingredients tailored for taste come into the category of UPF’s. Are processed foods and ultra- processed foods same? No. #Processedfoods undergo minimal processing that slightly alter the food from its natural state. Let's say for example plain yoghurt is a minimally processed food, yoghurt with added starch as thickener is a processed food, whereas yoghurt with added fruit concentrates, sugars, artificial colors, flavors, gums is a UPF. Similarly whole wheat grain is a minimally processed foods, wheat flour comes under the category of processed foods, whereas cookies made from wheat flour with added hydrogenated oil blends, compound chocolates, emulsifiers, flavors, colors, stabilizers, other sugars like invert sugar, oligofructose, liquid glucose is a UPF. Why is it important to limit the consumption of these UPF’s?        UPF often contain high amount of salt, sugar & unhealthy fats making it to be a very tasty food formulation but with a poor nutrient composition. Regularly consuming these foods has shown to be associated with high risk of non- communicable diseases such as obesity, type 2 diabetes, CVD, depression, GI disorders & cardio-metabolic diseases. So, what can we do? #Planyourmeal: Planning your meal would definitely reduce your last-minute rush towards UPF’s.             #Cookathome: May not sound easy or exciting at all times! But it’s a wiser decision considering health of our loved ones. #Choosewholefoods: Prioritize on whole foods such as fruits, vegetables, grains, pulses, legumes and minimally processed foods. #Checkfoodlabels: A plant- based milk or a breakfast cereal may seem as healthy food options at the super market shelves but looking at the ingredient details reveals the truth. A Bonus Tip: While you are buying or picking up something to eat, think of its origin! A mindful shopping promotes mindful eating. Any #ultraprocessedfoods you consume regularly but wish to stop eating? Comment below. #UltraprocessedFoods #Nutrition #HealthyEating #FoodChoice #FoodIndustry #Wellness #Diet #Health #MindfulEating #FoodAwareness #FoodTrends #HealthyLifestyle #PublicHealth #EatRight #FoodTechnology          

6 Delicious Low-Calorie Rava Recipes for Weight Loss 🔥 Keeping calorie count under check is key to losing weight. Nutrition plays a critical role (up to 80%) in your weight loss journey. Irrespective of the number of hours you exercise, nutrition is important in augmenting the weight loss journey. Here we present, 6 delicious low-calorie recipes made from Rava that you can relish. Remember to use minimal oil and salt moderately. 🍅Recipe 1: Rava Upma Made with roasted semolina, onions, and spices, this dish is delicious and packed with fiber and protein. Try our low-calorie version with minimal oil and salt for a guilt-free breakfast! 🍅Recipe 2: Rava Dosa Made with rava, onions, and spices, this dosa is a great source of carbohydrates and can be paired with a variety of chutneys and sambars. 🍅Recipe 3: Rava Uttapam Get your daily dose of fiber and protein with our Rava Uttapam. This spongy rava-based dish can be made with a variety of vegetables and spices. 🍅Recipe 4: Rava Pongal This traditional dish is made with rava, lentils, and spices, and is a great source of carbohydrates and protein. 🍅Recipe 5: Rava Dhokla This dish is made with rava, yogurt, and spices, and is a great source of protein and fiber. 🍅Recipe 6: Rava Idli Start your day with a nutritious and filling Rava Idli. Made with rava, yogurt, and spices, this dish is a great source of carbohydrates and protein. Healthy Cooking tips: 🛢️Use minimal oil and salt in your recipes 🌾Choose whole grains and fiber-rich ingredients 🍆Incorporate a variety of vegetables and spices for added nutrition 🫑Cook in moderation and control your portion sizes Try these six delicious low-calorie rava recipes and enjoy a healthier, more balanced lifestyle. 🎉Share your favourite rava recipes with us in the comments below and get featured on our Instagram Page. 🎉 #fiterobic #healthyeating #healthychoices #healthyhabits #dosa #ravafooditems #LowCalorieRecipes #RavaRecipes #HealthyEating #BalancedLifestyle #Foodie #Wellness #corporatewellness

How to Make Plant-Based Meals Taste Amazing Plant-based eating has gained popularity for its health benefits and environmental impact. However, one of the main challenges people face when transitioning to a plant-based diet is ensuring that meals are flavorful and satisfying. The good news is that with the right ingredients, techniques, a... [...] #BasedMeals #MakePlant #testAmazing Read more... https://lnkd.in/dXrVv2mm

The exclusive recipes offered by Gigafit Café 🥗 are crafted to provide members with a healthy, balanced diet tailored to their goals 💪. These recipes aim to combine delicious flavors 🌱 with optimal nutritional benefits. Here are a few examples of what these dishes might include: 1. Energizing Smoothies 🍓🥛: Protein-packed smoothies blending fresh fruits, almond milk, and plant-based or whey protein powder, perfect for post-workout recovery 🏋️♂️. 2. Booster Salads 🥗🥑: Salads made with fiber-rich ingredients, vitamins, and minerals like quinoa, avocado, grilled chicken, spinach, and a light Greek yogurt dressing. 3. Fit’n’Go Wraps 🌯🍗: Whole wheat tortillas filled with grilled chicken, fresh veggies, and a light dressing. These recipes combine flavor and performance. 100% 🄵🄸🅃🄽🄴🅂🅂, 100% 🄿🅁🄴🄼🄸🅄🄼 𝘚𝘱𝘰𝘳𝘵 | 𝘗𝘳𝘦𝘮𝘪𝘶𝘮 | 𝘓𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦

We’re honored to have been mentioned by health.com as one of the 15 Best Protein Bars, taking the reign of the “Best Meal Bar” category! “When you need a more substantial bar, our top choice is the Perfect Bar Chocolate Chip Cookie Dough bar,” says reviewers. “This bar is gluten-free, and we appreciate the whole-food ingredients list, including the fact that it is only sweetened with honey and maple syrup”. Learn more about why Perfect Bar is the *perfect* option to fuel up in a pinch with sustaining, whole food ingredients in the article below!   https://lnkd.in/gjPWB5QD  

Can You Eat Keto In Chad? Can You Eat Keto In Chad? Can Beans and Legumes Fit Into a Keto Diet in Chad? Tantalizing Tastes of Chad: Olive Oil? Which Keto-Friendly Tea to Enjoy in Chad? Visiting a country such as Chad can be an experience that will live long in your memory. It is not only the country's scenery that captivates your mind. It also contains an array of foods to keep you satisfied. Using the knowledge you have acquired on how to eat keto in the country of Chad, you can prepare your own delicious meals. To read the rest of this article, please click on the link below: https://lnkd.in/efAbA3Pp