Solution-focused stress and anxiety therapist *Focus on your happy future - not your difficult past * Published author, host of the Stress Bucket Solutions podcast, speaker and blogger
In this episode, I explain why you should be getting better quality sleep. And understanding the cycles of sleep is the first step! Listen now: https://bit.ly/3SjoINf #StressBucket
In this episode, I explain why you should be getting better quality sleep. And understanding the cycles of sleep is the first step! Listen now: https://bit.ly/3SjoINf #StressBucket
Sleep, that ever elusive thing that in the hustle and flow of life many are trying to get right. Meet the Eight Sleep Pod – world’s first product purpose-built to improve your sleep. However, can this new technology really help you sleep better? In this review, we will go over how the Eight Sleep Pod functions as well as the potential benefits that it provides. Blog link: https://lnkd.in/dHTP3b2f
Holistic Health Visionary | Expert in Somatic Wellness & Transformational Executive Coaching | Passionate about Integrating Mind-Body Practices for Peak Performance
Struggling to catch those Z's? You're not alone in the sleep struggle. Understanding sleep as an autonomic process is the key to unlocking better rest - forcing it is like trying to control your heartbeat. Embrace a more accepting attitude towards your sleep patterns, and watch as your body naturally finds its rhythm again. Interested in learning more? I have several sleep options on my website Link in bio #SleepHealth #NaturalSleep #InsomniaSolutions #vitalrest
The Mammoth Cave Experiment: Unveiling the Secrets of The Human Body Explore the groundbreaking sleep study conducted by professor Nathaniel Kleitman and Bruce H. Richardson in 1938, revealing the existence of the human body's internal clock. Learn how sunlight influences our circadian rhythm and sleep patterns. To chat with me about your sleep habits, write "sleep" in the comments below! #SleepStudy #HumanRhythms #CaveExperiment #CircadianRhythm #SleepPatterns #SunlightInfluence #SleepHabits #FascinatingScience #DeepCaveAdventure #InternalClock
A good night’s sleep is KEY to feeling good.🌛 💤 How can sleep tech help us get the rest we deserve? At #HTF2023, experts dived into not only the possibilities of the industry but also shared some pretty cool facts about sleep. Watch the full panel! 👇
Curious about how sleep practices vary around the world? 🌐 In today’s video, we dive into the fascinating reasons behind different sleep traditions from across the globe. Watch now to learn more! — Get the best sleep of your life: 🌐 claytonsleep.com 📞 314-645-5855 🗓 https://lnkd.in/gJnGfUHe
Helping World Class Experts Write World Changing Books | Principal Founder | Mentor at The Mentor Project
Boost your creativity by enhancing your sleep quality! 💤✨ Dive into The Author's Corner Ep. #157 for tips on improving sleep and beating procrastination. Click the link below to listen to the full episode!👇 https://buff.ly/3Yekx8H #SleepScience #QualitySleep
Knowing when to turn off your screens is crucial for a good night's sleep! Screens emit blue light that keeps your brain active, so as it gets darker outside, lower the light inside and reduce screen time. Consider using blue light blocking glasses or filters if necessary. Ultimately, give your brain a break to unwind before bed - read a book, have a chat with family, and enjoy a restful night's sleep! #ScreenTime #BlueLightBlocking #DigitalDetox #HealthySleepHabits #NightRoutine #UnplugAndRecharge #MindfulLiving
Ever wondered if those trendy blue light-filtering glasses actually make a difference in your sleep? Watch our latest video, where we explore the connection between these glasses, gamers, and the quality of their sleep. Don't miss out on the insights—your journey to better sleep begins with Clayton Sleep Institute. — Get the best sleep of your life: 🌐 claytonsleep.com 📞 314-645-5855 🗓 https://lnkd.in/gJnGfUHe
