GirlsnBeauty’s Post

Did you know? These six popular foods can add high levels of sodium to your diet.

Did you know? These six popular foods can add high levels of sodium to your diet.

Read our latest blog post for 6 Ways To Incorporate More Vegetables Into Your Diet. Read here: https://zurl.co/gbWf #nutritionmonth #eatveggies #eayhealthy

Discover the surprising truth about high-fructose fruits! From mangoes to apples, learn which fruits pack the most fructose and how to balance your diet. https://lnkd.in/edvH3hnr

Here are six uncommon vegetables our dietitians recommend adding to your diet: https://cle.clinic/3rdolX2

Healthy digestion is critical to overall well being and some foods just make your tummy happy. If you are looking for ways to improve digestion, here are a few foods you might want to incorporate into your diet. https://loom.ly/KQ1GZp4 #healthydigestion #digestion #improve

To follow a balanced diet, you want to eat a variety of foods from these groups on a regular basis: https://cle.clinic/3OaZQCs

FATS DO NOT MAKE YOU FAT! 🥑 Did you know that fat is a crucial macronutrient with numerous benefits for your body? From enhancing cognitive function to regulating hormones, fat plays a vital role in your diet. Moreover, its slow-digesting nature can significantly boost your satiety levels, making it easier for you to maintain a healthy eating routine. Curious to learn more about optimizing your diet and overall well-being? Connect with myself and the team for valuable insights. Simply DM the word COACHING now for further information. 🔥 #teamjw #jorgewyldecoaching

Last week we shared with you which foods to include to take care of your gut microbiota.   Today, discover 4 tips to complement your diet 👉 Share your tips for a healthy microbiota!

Did you know that capsaicin, the compound found in spicy foods, can boost your metabolism and turn up the calorie burn? Spice up your weight loss journey with a simple tweak to your diet. #SpicyWeightLoss #MetabolismBoost #HealthyEating #bhagyalaxmisahoo #wellnesscoach Amar Prusty