Stretching into a beautiful morning! Our residents enjoyed a refreshing session of morning stretches and deep breathing. It’s all about staying active and feeling good! 🌅💪😊 A great way to start the day—healthy bodies and happy hearts! #MorningStretches #HealthyLiving
RegalCare at Glen Ridge’s Post
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Personal Change Therapist supporting Mental Health & Wellbeing. Workshops and 1:1., Licensed Menopause Champion @ Menopause Experts Group. Wellbeing & Retreat Days.
Stressed and overwhelmed? Take a few minutes to practice deep breathing. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat this cycle several times, focusing on each breath. Feel the tension melting away and a sense of calm washing over you. #WellnessTips
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Personal Change Therapist supporting Mental Health & Wellbeing. Workshops and 1:1., Licensed Menopause Champion @ Menopause Experts Group. Wellbeing & Retreat Days.
Stressed and overwhelmed? Take a few minutes to practice deep breathing. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat this cycle several times, focusing on each breath. Feel the tension melting away and a sense of calm washing over you. #WellnessTips
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Personal Change Therapist supporting Mental Health & Wellbeing. Workshops and 1:1., Licensed Menopause Champion @ Menopause Experts Group. Wellbeing & Retreat Days.
Stressed and overwhelmed? Take a few minutes to practice deep breathing. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat this cycle several times, focusing on each breath. Feel the tension melting away and a sense of calm washing over you. #WellnessTips
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Personal Change Therapist supporting Mental Health & Wellbeing. Workshops and 1:1., Licensed Menopause Champion @ Menopause Experts Group. Wellbeing & Retreat Days.
Stressed and overwhelmed? Take a few minutes to practice deep breathing. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat this cycle several times, focusing on each breath. Feel the tension melting away and a sense of calm washing over you. #WellnessTips
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Personal Change Therapist supporting Mental Health & Wellbeing. Workshops and 1:1., Licensed Menopause Champion @ Menopause Experts Group. Wellbeing & Retreat Days.
Stressed and overwhelmed? Take a few minutes to practice deep breathing. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat this cycle several times, focusing on each breath. Feel the tension melting away and a sense of calm washing over you. #WellnessTips
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Personal Change Therapist supporting Mental Health & Wellbeing. Workshops and 1:1., Licensed Menopause Champion @ Menopause Experts Group. Wellbeing & Retreat Days.
Stressed and overwhelmed? Take a few minutes to practice deep breathing. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat this cycle several times, focusing on each breath. Feel the tension melting away and a sense of calm washing over you. #WellnessTips
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Personal Change Therapist supporting Mental Health & Wellbeing. Workshops and 1:1., Licensed Menopause Champion @ Menopause Experts Group. Wellbeing & Retreat Days.
Stressed and overwhelmed? Take a few minutes to practice deep breathing. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat this cycle several times, focusing on each breath. Feel the tension melting away and a sense of calm washing over you. #WellnessTips
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Personal Change Therapist supporting Mental Health & Wellbeing. Workshops and 1:1., Licensed Menopause Champion @ Menopause Experts Group. Wellbeing & Retreat Days.
Stressed and overwhelmed? Take a few minutes to practice deep breathing. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat this cycle several times, focusing on each breath. Feel the tension melting away and a sense of calm washing over you. #WellnessTips
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Personal Change Therapist supporting Mental Health & Wellbeing. Workshops and 1:1., Licensed Menopause Champion @ Menopause Experts Group. Wellbeing & Retreat Days.
Stressed and overwhelmed? Take a few minutes to practice deep breathing. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat this cycle several times, focusing on each breath. Feel the tension melting away and a sense of calm washing over you. #WellnessTips
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🌟 Star Breathing: Shine bright and breathe easy! 🌟 Need a quick way to calm down and focus? Try the Star Breathing technique—a simple and fun way to help kids (and adults!) relax and find their inner calm. 🌌✨ #StarBreathing #mindfulnessforkids #BreathingTechniques #KidsWellbeing #SelfCare #RelaxationTips #MindMarvels
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