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Mental Health Awareness Month Day 20 of 30: "If you really want to get along with somebody, let them be themselves." ~Willie Nelson Context: Willie Nelson, the renowned musician and social activist, shares this wisdom from a lifetime of forming relationships in the diverse worlds of music and activism. His advice emphasizes the importance of allowing others to express their true selves as a foundation for healthy, genuine relationships. Reflection Prompt: Reflect on a recent interaction where you felt a disconnect with someone. How might allowing them more space to be themselves improve your relationship? What can you do to foster an environment where authenticity is encouraged and valued? #FindYourFlow #Mindfulness #Consistency #PositiveHabits #MentalHealthAwarenessMonth #PositivePsychology #MindsetMatters #Resilience #selfcare #endthestigma #takeamoment #breathe #workerscompensation

Self-transcendent values involve prioritizing the well-being of others and the greater good over personal interests. This concept, rooted in psychological theories by figures like Viktor Frankl and Abraham Maslow, emphasizes moving beyond ego-centric concerns to foster connections with humanity and nature. Self-transcendence is linked to improved mental health, as it encourages prosocial behaviors and reduces stress responses when facing threats. Key components include seeking ultimate ideals, mindfulness, and fulfilling one’s purpose through contributions to society. These values promote a sense of belonging and enhance overall well-being. #selftranscendet #affirmation #purpose #meaningoflife #empoweringyouths #selfimprovement #challenges

In today's fast-paced world, it's more important than ever to set boundaries to maintain our mental well-being and foster authentic connections. My latest blog explores why boundaries matter and provides practical tips for establishing and maintaining them. If you're looking to understand what boundaries are and why they're essential, learn the consequences of poor boundaries, get practical tips for setting healthy boundaries, and discover how boundaries can foster healthier relationships, this blog is for you. Check out the full blog here: https://lnkd.in/ecKEyyi5 Here are a few key takeaways: boundaries protect our personal space, emotional well-being, and values. Clear communication and consistency are vital in setting boundaries, which ultimately help build mutual respect and understanding in relationships. #MentalHealth #Authenticity #Neurodiversity #PersonalGrowth #Relationships #Boundaries #WellBeing #Therapy #PaulinaTreanor

Welcome to week 8 of "Forging Friendships"! 🌐 Now that you've mastered the art of being a shoulder to lean on, let's get into your next "act". Week 8. Communicate with them honestly & openly. Communication is crucial when it comes to building strong & lasting friendships. It should be open, honest, & respectful. When your friends feel safe expressing themselves openly, trust is built, which forms a solid friendship bond & contributes to positive mental health for both the giver & the receiver. Some conversations might be difficult, but, always prioritise honesty. #UnitedinDiversity #ForgingFriendships #WeAreRoundTable

Welcome to week 8 of "Forging Friendships"! 🌐 Now that you've mastered the art of being a shoulder to lean on, let's get into your next "act". Week 8. Communicate with them honestly & openly. Communication is crucial when it comes to building strong & lasting friendships. It should be open, honest, & respectful. When your friends feel safe expressing themselves openly, trust is built, which forms a solid friendship bond & contributes to positive mental health for both the giver & the receiver. Some conversations might be difficult, but, always prioritise honesty. #UnitedinDiversity #ForgingFriendships #WeAreRoundTable

Did you know that your circle of friends plays a unique role in your brain's health? Beyond just sharing laughs and memories 🎉, the connections we nurture are pivotal in unlocking remarkable benefits for our mental health and cognitive abilities 🧠. Healthy friendships can change how we deal with stress 😌 and make our brains work better and stronger 💪. The effects are significant and come in many ways. Cherish your friends and nurture your friendships! Let them know how much you appreciate them ❤️ and be there for them when they need you. You’ll both benefit from having a healthy friendship. Swipe through this carousel to explore how your social bonds can do more than just warm your heart—they can actually sharpen your mind 🤓, fortify your emotional well-being 😊, and contribute to a more vibrant, healthy life 🌟. #brainhealthmatters #cognitivehealth #friendshipmatters #mentalwellness

The importance of men crying and showing their emotions lies in the acknowledgment and validation of their feelings, which is essential for personal growth and well-being. Encouraging men to express their emotions openly fosters emotional intelligence, self-awareness, and resilience, empowering them to navigate challenges, build healthier relationships, and lead more authentic and fulfilling lives. By embracing vulnerability and breaking free from societal expectations of stoicism, men can cultivate deeper connections with themselves and others, paving the way for greater emotional balance, mental health, and overall happiness. #breathe #takecareofyourself #meditate #unleashyourself #lifejourney #selflove #selflovejourney #selfawarness #liveyourbestlife #happiness #yourtimeisnow #selfgrowth #innerchild #childtrauma #healing #healingjourney #mentalhealth #mentalhealthawareness #itsoknottobeok

June is #Mens_Mental_Health_Awareness_Month—a crucial time to shed light on the mental well-being of men in our society. Despite the progress we've made in discussing #mental_health, men often face unique challenges and stigmas that can prevent them from seeking help. It's vital to create a supportive environment where men feel comfortable expressing their emotions and accessing the resources they need. Let's encourage open conversations, offer our support, and break down the barriers surrounding men's mental health. Together, we can make a difference. #MensMentalHealth #MentalHealthAwareness #BreakTheStigma #SupportMen #MentalWellbeing #MentalHealthMatters #EndTheStigma #HealthyMinds #Mindfulness #WellnessJourney

8 Ways To Avoid The Trap Of Comparing Your Life To Everyone Else's Comparison culture affects us all, but we can unite against it and change the world. By Andrea Miller It’s time to get real about a growing, insidious problem that’s linked to depression and other mental health challenges. It’s affecting you, it’s affecting me, and it’s affecting our children: it’s called Comparison Culture. I'm going to share my own recent experience with it to give a little bit of context as to why I am so committed to talking about the subject — and why I’m so motivated to draw attention to it. If you haven’t heard of it before, Comparison Culture is a term we're using here at YourTango to mean: "a societal phenomenon in which individuals habitually engage in the practice of constantly measuring themselves, their achievements, possessions, and life situations against those of others." It’s silent and rarely discussed —and yet, it’s wreaking havoc on all our lives. Turns out, everyone seems to have a Comparison Culture story. https://lnkd.in/gmdRZhAU #burnout #burnoutcoach #enneagram #spiritualgrowth #selfacceptance #honesty #selflove #selfawareness #trueself #godself #hope #spirituallifecoach #youarenough #lifecoach #selfcompassion #compassion #understanding #unitedchurchofcanada #anglicanchurchofCanada #motivation #relationships #Presbyterian #Methodist #Episcopal #ChurchofEngland #ChurchofScotland #ChurchofScotland

🚨 New Blog Post: 'Why Is Balance Important in Life? A Teen's Guide.' As someone passionate about personal development and mental health, I delve into the crucial role of balance for teenagers navigating the complexities of life. From academic pressures to social dynamics, learn how balance can be a foundational element for success and well-being. If you have teens or know someone who does, this is a must-read! ▶ Check out more at: https://lnkd.in/gD5Rz6-E #lifecoach #goals #personaldevelopment #inspiration #motivation #mindset #success #selfcare #selfimprovement