Globetrottersoffice’s Post

So, picture this: I’ve been in a state of, let’s call it, “extreme relaxation” lately. “Suffering” sounds too dramatic, like a soap opera plot twist. It’s more like I’ve been sleepwalking through life, but without the fun of waking up in random places. Imagine walking into someone’s house and they’re like, “No, no, no! You’re folding the napkins all wrong! It’s swan origami or nothing in this household!” Suddenly, you’re questioning everything you thought you knew about napkin etiquette. It’s like we’re all programmed robots, stuck in our ways, refusing to update our software. “New ways of doing things? Error 404: flexibility not found!” So here’s my advice: Don’t become the human equivalent of an old, creaky door hinge. Shake things up a bit! Look at life from a different angle. Otherwise, you might find yourself as flexible as a garden gnome, and trust me, they’re not known for their yoga skills.

So, picture this: I’ve been in a state of, let’s call it, “extreme relaxation” lately. “Suffering” sounds too dramatic, like a soap opera plot twist. It’s more like I’ve been sleepwalking through life, but without the fun of waking up in random places. Imagine walking into someone’s house and they’re like, “No, no, no! You’re folding the napkins all wrong! It’s swan origami or nothing in this household!” Suddenly, you’re questioning everything you thought you knew about napkin etiquette. It’s like we’re all programmed robots, stuck in our ways, refusing to update our software. “New ways of doing things? Error 404: flexibility not found!” So here’s my advice: Don’t become the human equivalent of an old, creaky door hinge. Shake things up a bit! Look at life from a different angle. Otherwise, you might find yourself as flexible as a garden gnome, and trust me, they’re not known for their yoga skills.

The quickest, easiest stress slayer I know, is slow, deep, mindful, full breathing. Follow along with me here and comment below with how this makes you feel. Download the audio guide - PLUS a BONUS balancing breath - here: https://lnkd.in/ePcfw-9Y

Struggling to find time for your handpan practice? Even with a busy schedule, just 10-15 minutes a day can make a difference. Try short, mindful sessions—whether it's during a break or winding down in the evening. It’s not about the length, but the consistency and connection. Tap into your creativity and relax with your handpan, even in brief moments. Explore our selection to find the perfect handpan to complement your journey: lotushandpans.com.au/shop #lotushandpans #handpanpractice #mindfulmusic #musicianslife #wellbeingmusic #findyourflow

When you get really stressed out, what’s in your break glass in case of emergency box? Mine includes the following: 😤 Breathing ⏳ Taking some time out 💭 Distracting myself with something different ☎️ Speaking to a friend 🎵 Listening to music Last week when I was feeling particularly stressed I did some breathing exercises and then blasted out some heavy metal rock music. But then discovered that wasn’t working as I found the music too distracting so switched to classical music from film scores which did the trick perfectly! It’s important to remember that the same techniques won’t work everytime, so keep a few things in your stress toolkit and with a bit of trial and error, you’ll feel that stress trickling away and a sense of calm returning. What’s your go to when you’re feeling stressed? #5pillarsofvitality #think #breakglassinemergency #stresstoolkit #stressmanagement

When you get really stressed out, what’s in your break glass in case of emergency box? Mine includes the following: 😤 Breathing ⏳ Taking some time out 💭 Distracting myself with something different ☎️ Speaking to a friend 🎵 Listening to music Last week when I was feeling particularly stressed I did some breathing exercises and then blasted out some heavy metal rock music. But then discovered that wasn’t working as I found the music too distracting so switched to classical music from film scores which did the trick perfectly! It’s important to remember that the same techniques won’t work everytime, so keep a few things in your stress toolkit and with a bit of trial and error, you’ll feel that stress trickling away and a sense of calm returning. What’s your go to when you’re feeling stressed? #5pillarsofvitality #think #breakglassinemergency #stresstoolkit #stressmanagement

Connect to your senses during your daily routines! 🚿💆🏻♀️ Whatever you do today focus on your five basic senses - touch, sight, hearing, smell and taste - and see whether this mindful approach provides you with a different experience of your world. 👋🏼🌍 #SundayVibes #HereToBeAwesome #TheAwesomenessCoach

Friday Night Fun: Ideas for a Memorable Evening Relax and Recharge: Cozy Night In: Curl up on the couch with a good book or movie. Spa Night: Indulge in a relaxing bath or facial. Cooking or Baking: Experiment with new recipes or try a classic favorite. Get Active: Go for a Walk or Hike: Enjoy the outdoors and get some exercise. Visit a Gym or Fitness Class: Try a new workout routine. Dance Party: Turn up the music and have fun dancing. Socialize and Connect: Game Night: Invite friends over for a board game or video game night. Dinner Party: Host a dinner party or go out to a restaurant. Attend a Concert or Show: Enjoy live entertainment. Explore and Discover: Visit a Museum or Art Gallery: Learn something new and appreciate art and culture. Explore a New Neighborhood: Discover hidden gems in your city. Stargazing: Find a dark spot and enjoy the night sky. Whatever you choose to do, make sure it's something you enjoy and that will help you relax and unwind.

Three fresh ways to relax before exams 👇🏻 Need a break from the usual study routine? One way to really help is to actually step away from the studies and focus on you instead.  Check out these unique relaxation techniques to help you chill out and ace your exams: Nature...  Take a quick stroll outside. As you walk, make up stories about what you see, is that couple on a first date,how long have those trees been growing there, who walked these paths before you? It's a fun break that'll clear your head. Musical Moments...  Listen to some instrumental music and let your pen follow the rhythm on a piece of paper. Draw lines, shapes, or whatever comes to mind. It’s not about the art; it’s about letting your mind wander away from the stress. Laugh Out Loud... Watch a short comedy video clip. Laughter can boost your immune system and decrease stress, making it the perfect quick reset before hitting the books again. Try these techniques to keep the stress at bay and head into your exams refreshed and ready.  Got any quirky ways you unwind?  Drop them in the comments! #ExamPrep #RelaxationTechniques #StudyTips #StayChilled

𝗪𝗶𝘀𝗱𝗼𝗺 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆! How to align your energies - - pause, breathe, connect, listen - declutter - the desk, the closet, the cupboards, etc. - play music that makes you feel good - eat natural foods - drink enough water - enough sleep Would you like to know more? Message me. #breatheinbreatheout #energyhealing #lifecoacheshelp #seeingthingsdifferently