Go Sasta’s Post

3 Stretches Every Tennis Player Should Do Before Playing Ready to hit the court? 🎾 Warm up with these three essential stretches to get your body prepared for action: 1️⃣ Standing Quad Stretch – Grab your ankle, keep your knees together, and gently pull. This stretch gets your quads and hips ready for powerful movements! (Hold for 10 seconds) 2️⃣ Dynamic Hamstring Stretch – Swing your leg forward and back, aiming to touch your toes. This dynamic move activates your hamstrings and hip flexors, essential for quick footwork. 3️⃣ Shoulder Warm-Up – Start with small arm circles, gradually moving to larger ones. This helps loosen up your shoulders, so you’re ready to serve strong! Get ready, get warm, and play strong! 💪 Save this warm-up for your next match and tag a partner who needs to try it too! #TennisWarmUp #FitnessReels #PerformBTY #TennisLife #GameSetMatch #WarmUpRoutine #StretchingTips #TennisPractice #CourtReady #InjuryPrevention #FitForTennis #TennisWorkout #PlayStrong #FitnessMotivation #AthleteLife

6 pack abs do not necessarily translate to a strong, athletic core. Use the weight room to mimic and strengthen movements you need on your field or court #starkstrong #sportsperformance #abs #strengthen #strong #weightlifting #athletic #weightroom #injuryprevention #speedtraining #resilience #you

6 pack abs do not necessarily translate to a strong, athletic core. Use the weight room to mimic and strengthen movements you need on your field or court #starkstrong #sportsperformance #abs #strengthen #strong #weightlifting #athletic #weightroom #injuryprevention #speedtraining #resilience #you

Rubber Bands "Struggling to Find the Right Solution? This Arm Wrestler Did Too, Until..." We gave him a simple solution: the rubber band! Whether you're a golfer, tennis player, runner, or any athlete facing the challenge of integrating grip, elbow, shoulder, and neck strength, you're not alone. This arm wrestler faced the same challenge until discovering the power of the rubber band. Targeting each crucial muscle group, the rubber band can provide a tailored solution. Don't let frustration hold you back. I know it seems ridiculous that I’m mentioning a rubber band to help this person, but that’s how simple this really can be for anyone. That’s what a Certified Muscle System Specialist can do for you. #rubber #muscles #wristpain #carpaltunnel #exercise #tampaflorida

Hitting a cobra reflex bag speed, accuracy, timing, and hand-eye coordination in boxing. Tips: 1. **Start Slow**: Light punches to gauge movement. 2. **Aim Precisely**: Hit the center for accuracy. 3. **Use Combinations**: Mix punch types. 4. **Stay Relaxed**: Keep loose for quick reactions. 5. **Incorporate Footwork**: Move your feet for agility. 6. **Practice Regularly**: Consistency is key. For more, visit [mattcrawfordboxing.com] #boxing #boxingtraining #boxingbasics #shorts

Hitting a cobra reflex bag speed, accuracy, timing, and hand-eye coordination in boxing. Tips: 1. **Start Slow**: Light punches to gauge movement. 2. **Aim Precisely**: Hit the center for accuracy. 3. **Use Combinations**: Mix punch types. 4. **Stay Relaxed**: Keep loose for quick reactions. 5. **Incorporate Footwork**: Move your feet for agility. 6. **Practice Regularly**: Consistency is key. For more, visit [mattcrawfordboxing.com] #boxing #boxingtraining #boxingbasics #shorts

Increase ankle stability. Are you prone to turning your ankle, or coming back from a recent ankle operation/injury? If so, this may help to incorporate specific stability exercises into your weekly exercise routine. Start with a slightly unstable surface, increasing the instability as you feel your stabilisation improves. Keep the repetitions high. 15-20 for 2-3 sets. Once stronger, add in some plyometric ankle exercises. Get in touch for ideas on this. #ankle #anklestability #ankleinjury #trailrunner #run #running #football #netball #tennis #sport #rehab #strengthandconditioning #physio #balance #stabilitytraining #strength #workout #lunge

Skater squats. Do any other S&C coaches program these for their athletes? What cues do you give/what do you look for? The main things I look for are minimal pressure/weight through the back leg and a positive shin angle on the front leg. #strengthandconditioning #strengthandconditioningcoach

Getting stronger every day. #onlinecoaching #onlinefitnesscoaching #onlinepersonaltrainer #weightllossgoal #fatlossgoals #fitnesstip #weightlosstip #fatlossadvice #weightlossadvice #virtualpersonaltrainer #personaltrainer #onlineworkouts #privateworkouts #kickboxing #strengthtraining #creepingdeath #metallica

Match it. Own it. 💥 We’ve got you covered from head to toe – literally! 🧢👕👖 Whether you’re pairing your shirt with joggers, belt, or cap, our gear is designed for the perfect fit that keeps you looking sharp and feeling unbeatable on the course. ⛳️Style that syncs. Confidence that swings. #BooYaaGolf #HeadToToe #MatchGameStrong #FairwayFinesse