GORUCK’s Post

The GORUCK story, as told by founder Jason McCarthy. The best part of GORUCK is the people and it all starts with rucking. Learn more here: https://ruck.ly/2Wzb21E | #GORUCK #TheRuckingCompany

IF YOU COULD ONLY PICK ONE EXERCISE...WHAT WOULD IT BE? It's no secret that our go-to exercise around here is rucking, but did you know that Arnold Schwarzenegger would agree? In a recent article to members of Arnold's Pump Club, Arnold takes a deep dive into rucking, all of the benefits, and why it's the exercise that checks all the boxes. "If we told you that there was only one exercise you need to improve strength and endurance — while improving muscle gain and fat loss — would that be something you might be interested in? (Entourage fans, eat your heart out). Research suggests that rucking — or walking while carrying extra weight — might be the Swiss army knife of exercise because of its ability to help you achieve every fitness goal imaginable." - Arnold, Adam, and Daniel (The Pump). Hit the link to read more: https://lnkd.in/e4FKFK2C #GORUCK #rucking #PumpClub

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"Rucking sounds exotic, but it’s accessible to everyone – no gym membership needed, just a backpack with some added weight like full water bottles, groceries or dumbbell weights. Increase weight as you get stronger." If you're looking for a new workout to get into, rucking is it. It's simple, anyone can do it, and it requires very minimal equipment. All you need is a rucksack and some weight to get started (plus some good shoes too never hurt). Read more about rucking and why it's the health trend that's taking off right now in an article by Adventure at Sports Illustrated: https://lnkd.in/esHxiD4p #GORUCK #rucking