IF YOU COULD ONLY PICK ONE EXERCISE...WHAT WOULD IT BE?
It's no secret that our go-to exercise around here is rucking, but did you know that Arnold Schwarzenegger would agree? In a recent article to members of Arnold's Pump Club, Arnold takes a deep dive into rucking, all of the benefits, and why it's the exercise that checks all the boxes.
"If we told you that there was only one exercise you need to improve strength and endurance — while improving muscle gain and fat loss — would that be something you might be interested in? (Entourage fans, eat your heart out). Research suggests that rucking — or walking while carrying extra weight — might be the Swiss army knife of exercise because of its ability to help you achieve every fitness goal imaginable." - Arnold, Adam, and Daniel (The Pump). Hit the link to read more: https://lnkd.in/e4FKFK2C
#GORUCK #rucking #PumpClub
South Central-Field Marketing Manager- Berkshire Hathaway
3moJust put two in your pocket, pack two for me, and lets go on a hike 😜