After practicing vertical jumps, try vertical jumps from the side of the pool…then eventually from the blocks. https://lnkd.in/gWfnvzcC #swimming #starts
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The backstroke kick should be constant and gentle, narrow and flowing. Aim for a 6-beat kick that helps the body rotate from one hip to the other. https://lnkd.in/gFy63fbf #backstroke #swimming #swimtechnique
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Turn Drill: Butterfly and Breaststroke Turns Here’s a side-by-side visual comparison of the butterfly vs breaststroke open turn. https://lnkd.in/gTh2djk2 #swimming #summercamp #openturns
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Watch any elite backstroker and one of the first things you notice is that their head remains stable and rock solid. Here’s the classic – and fun – way to imprint this key skill. https://lnkd.in/g8QsdZtb #backstroke #swimming #swimtechnique
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Bending the knees can be a persistent problem when learning the forward start. Holding a pull buoy at the knees can help keep the legs straighter. https://lnkd.in/gsWgAPCY #swimming #starts
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Karla Drill Staciana demo’s a fun drill that teaches so many things: butterfly arm recovery, proper hip motion, steady rhythm, correct head/eye position, bodyline, and flow. https://lnkd.in/gFRPxxkE #olympian #swimming #breaststroke
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Frentsos: Butterfly Update – Eyes Up To update Jerry’s butterfly and to help him get a faster rate, the focus was on head position. https://lnkd.in/g3diKU3s #swimming #mastersswimming #swimmingtechnique
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Free Drill: Shoulder Breath Here’s another simple focus point that will improve your technique for taking an effective double breath into the turn. https://lnkd.in/g9PiZ-iV #freestylebreathing #swimming #flipturns
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This is what we mean by entering through one hole in the water. https://lnkd.in/gfgsa2zB #swimming #swimstarts
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Frentsos: Backstroke Update – Arm Entry Jerry was crossing over on his backstroke, which can slow your rate of turnover. For a faster rate, we worked on a wider hand entry. https://lnkd.in/geWTgTJD #swimming #mastersswimming #swimmingtechnique
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Instructions for How to open the Turban package. We've upgraded from this clear tape -- but the concept is the same 😉 -- #howto #blacktravel #Turban #Swimming #blackhair #blacktravelfeed
