Go Swim Productions’ Post

Free Drill: Sliced Hand Exit Thinking about a sliced hand exit will help swimmers push the hand all the way through to the finish of the stroke. https://lnkd.in/gcNXSzfY #freestyle #freestylebreathing #swimming #swimmingtechnique

Better Pushoffs: Streamline Jumps Here’s one of the best drills for introducing streamlined hands and arms during the pushoff. Swimmers can practice over and over – without having to swim. https://lnkd.in/ekity-YT #swimming #streamline #learntoswim

All Strokes: Streamline Here are some powerful visuals to help swimmers achieve tighter, more “productive” streamlines. https://lnkd.in/gn9JANXE #swimming #streamline #learntoswim

When coaching breaststroke, watch for how the swimmer times the recovery of the feet.  A small change in timing can bring big results. https://lnkd.in/gpX-Dypj #breaststroke #swimming #swimtechnique

Where a swimmer’s eyes are looking can have a huge impact on backstroke bodyline and power.   Ideal is to train the eyes on the ceiling directly above the feet. https://lnkd.in/gZkpNWtu #backstroke #swimming #swimtechnique

This drill, especially when done with a snorkel, helps swimmers “find” and engage the lats. https://lnkd.in/gWHxyX4t #swimming #freestyle #swimmingtips

Frentsos:  Breaststroke – NO Underwater Pull Jerry’s race focus has shifted from the 400 to the 100 IM.  For an update, we suggested something radical:  Skip the underwater pullout.  Here’s the process. https://lnkd.in/gCNuyCeY #swimming #mastersswimming #swimmingtechnique

Here’s one of the best drills for learning to maintain head/neck alignment while adding body rotation and arm strokes. https://lnkd.in/gibq6R2G #freestyle #swimming #triathlon #triathlete

Freestyle Drill:  Building a Longer Stroke Glenn demos how to get young swimmers to gradually adopt a longer stroke, using the FINIS Tempo Trainer. Link in bio for discounted price on Tempo Trainer. https://lnkd.in/gxGUpYBE #tempo #swimming #strokerate #swimmingtechnique #FINIS

Kickboard Butterfly Sounds tough and it is.  Hold a kickboard at the ankles as you PULL butterfly.  Works the inner thighs and demands good front-end technique  -- especially breathing technique. https://lnkd.in/gFuiNY5r #swimming #kickboards #swimtraining #swimtechnique