GraceMed’s Post

Burnout isn't just about feeling tired—it's about a deeper imbalance that, if left unchecked, can wreak havoc on both your personal and professional life. In a recent discussion, Dr. Kristy Prouse, a leader in hormonal health and Chief Women's Health Advisor Science&Humans , revealed how hormonal imbalances often go unnoticed, contributing to feelings of burnout and exhaustion. Dr. Prouse’s insights reminded me that understanding the root cause is key to reversing these effects. 🧠 Here's what you need to know: - Burnout is more than stress—it's a sign that something is fundamentally off. - Hormonal health plays a critical role in your overall well-being. - Addressing these imbalances with the right approach can help you reclaim your energy and restore balance in your life. If you're feeling overwhelmed, take a moment to listen to what your body is trying to tell you. Understanding and addressing burnout early can make all the difference. Take control of your well-being. It’s not just about surviving; it’s about thriving.

In this episode of Wellness at the Speed of Light we have the pleasure of speaking with Dr. Kristy Prouse , a pioneering expert in hormonal health and the Founder and Chief Medical Officer of The Institute for Hormonal Health. With over a decade of experience in Obstetrics and Gynecology, Dr. Prouse has dedicated her career to improving patient outcomes through personalized care and education. Dr. Prouse shares her deep understanding of hormonal disruption, developed over thousands of patient hours, and discusses her unique approach to treatment that integrates both conventional and regenerative medicine. Her extensive background, which includes training in Anti-Aging and Regenerative Medicine, allows her to set the standard in hormonal health care.This episode is packed with valuable insights on how hormonal health impacts overall well-being, and how you can achieve balance in your life. Whether you're a patient seeking answers or a practitioner looking to expand your knowledge, this conversation is a must-listen.Tune in now and learn how Dr. Prouse is revolutionizing the field of hormonal health! Apple https://lnkd.in/gtfcDaPr Spotify https://lnkd.in/gttnZiK9 #WellnessAtTheSpeedOfLight #HormonalHealth #PatientCare #MedicalEducation #RegenerativeMedicine #Podcast #DrSinicropi

BRAIN DAMAGING HABITS To Quit Right Now #braindamaginghabits #braindamage #brainhealth #healthtips #brainpower #biggestbraindamaginghabits #habitstostop #lackofsleep #badhabitsforbrain #braindamaging #neurologistinmumbai #memorytips #Sleepdeprivation #alcoholandbrain #smokingeffectsbrain

Today, Dr. Kavita unveils her top 5 secrets to protecting her brain health. Brain health is crucial for women, particularly during perimenopause, when hormonal fluctuations can significantly impact cognitive function and emotional well-being. This transitional phase can bring about challenges such as mood swings, memory issues, and increased stress, all of which can affect daily life and overall health. A decline in brain health can also result in cognitive decline and chronic disease, such as Alzheimer’s. What are some things you do to protect your brain? #Alzheimers #LovedOnesWithAlzheimers #BrainHealth #Dementia #Revivele

Great article about the importance of the gut to health and how to promote relaxation through stimulation of the vagus nerve.

We in the metabolic health community are fighting a war to save lives. You want to know why I work so much and have such long days as CEO of HEART Labs? Did soldiers in World War 2 put in their 8 hours then clock out? Do nurses and doctors just stop in the middle of surgery because it's past 5? Do cops stop pursuing a suspect because they get a call from their friends and decide to join them for drinks instead? We must all, I mean all, treat this as the serious health emergency it is. Most people my age are not functioning and have serious problems.There is rapant drug use, alcoholism, being physically and emotionally abusive to others, and living in constant fear of others. This is NOT normal. I have to fight every day to get the word out about Metabolic Therapy. And I tell myself if I get one more person on board, it's worth it. The more violence, death, destruction, and loss I see on the news and on social media, the less those words I tell myself seem to matter. Join the fight. Follow Metabolic Mind and Baszucki Group. Support their organizations and partners. Work after work and spread the messages of hope. Do whatever you can to slow the tide. I believe that we can make things better, but only if we all give 100% Anything less and we loose, we all loose. #metabolicrevolution #metabolicmind #bazsuckigroup #ketocarnivore #keto #carnivore #lowcarb #paleo #BrainEnergy #DiagnosisDiet #BetterBrain #healing #thrive #metabolichealth #metabolictherapy #metabolicpsychiatry #metabolicpsychology #menthealth #mentalillness #bipolar #bipolardisorder #remission #healing #hope

Trigger Warning - Mention of bleeding! My fear made me careless! I am careful around my health and do regular check ups with blood urine, sugar, teeth cleaning, eye examinations! I am petrified of vaginal check ups. Post Covid, I lapsed! Prior to that, I had regular pap smears, abdominal usg and ovarian cancer predictive blood tests! I avoided going to Gynaecologist! Last week, I began bleeding and felt it was the normal menstrual cycle coming in after few months. When it didn't stop for over 6 days, I realized I had bungled and let this get out of hand. I was required in that state to now do uncomfortable check ups! What I avoided came up in doubled discomfort! I used my own toolkit on myself Mental Preparation - Any further delay would convert a perfectly simple condition into disease. Investigation was necessary. So mentally, I had to tell myself to get on with it. Coaching self Deep breathing every 2 hours! It is not enough to meditate just 20 minutes. It is needed to create visceral control of abdominal muscles for relaxation & thereby aid any internal examinations. I breathed in a pattern every 2 hours so when needed I can call upon this pattern. Inhale - hold to 4- long exhale through mouth-hold to 4-repeat! Coaching queries Who would I be if not anxious and terrified? How would I behave mentally& physically? Do I need to be scared and tight? Can I hold myself together for those few minutes? Self Talk 'I can handle this' 'I am scared but I can stay together' 'I will like myself more of I manage this!' 'This is important to be healthy' With that in mind, I did go through medical examinations smoothly and await more procedures and investigations. I am less afraid and more together. It is an appeal to every fellow being to not delay medical investigations for mental fears. It might be late! This maybe your battle but you are not alone. My experiences bring me wisdom for I learn each moment and utilise that to support others! Take support and create an environment that aids you! #coaching #mentalfitness #physicalhealth #medicalinvestigations

Do you lose your train of thought or have difficulty finding the right words? 🤔 💬 Cognitive dysfunction, often described as “brain fog” refers to a cluster of symptoms that include difficulty thinking, loss of memory, and problems with concentration. This “fog” that seems to settle in the brain can be very frustrating and make it difficult to complete everyday tasks. In many cases, this disruption in cognitive function can negatively impact daily activities, employment, and quality of life. These cognitive changes are a common symptom associated with many chronic conditions, including #LongCOVID and #MECFS. Taking L-Carnitine, vitamin A, B Complex, C, and E, can help promote brain health and function. Learn tips on how to improve your life with cognitive dysfunction. 🔗: https://ow.ly/ue8u50Quytp #rthm_health #pwLC #pwME #SevereME #POTS #MCAS

If you are feeling inactive then there is a need to optimize your nerve function. You can now stimulate your nerve function and enhance the blood flow with this technique, when you stimulate the nerve, you get blood flow with it and when those nerve become more active, there will be more blood flow that goes in that area which result to warm up the foot.You are going to start feeling things down there again. Stay tuned for upcoming episodes! #clinicalneuropathy #neuropathy #nervefunction #nerve ✨ #health #wellness #nervoussystemThre #optimizenerves

Why Do Compliment Others? In a stressful world, a compliment goes a long way to reduce stress and raise serotonin and dopamine for improved brain health. Make a compliment a daily habit #reducestress #ImprovesOutlook #Smiles #Serotonin #Dopamine