Graham Cotter’s Post

Therapy can help us weave together our complex and sometimes confusing experiences, to form a coherent and healing story. Let's push back on the assumption that this kind of self-care is a last resort, rather than a powerful tool for growth and change. Read the full essay on Substack, and if you enjoy it, please subscribe for more. https://lnkd.in/dzgpgQtS

Strategic Therapy: 3 Key Components Description: Strategic therapy is a problem-focused and solution-oriented approach that uses paradoxical instructions, straightforward directives, and reframing to help people achieve change. #StrategicTherapy

Strategic Therapy: 3 Key Components Description: Strategic therapy is a problem-focused and solution-oriented approach that uses paradoxical instructions, straightforward directives, and reframing to help people achieve change. #StrategicTherapy

Behavioral and physical therapies share significant common ground in their approach and objectives. Both aim to enhance the well-being and functionality of individuals by addressing a poorly measured health matrix. While physical therapy focuses on improving physical function and mobility through targeted exercises and interventions, behavioral therapy targets psychological and emotional factors that influence behavior and overall well-being. Structuring a systematic cooperation between both groups can result in a higher net benefit to the patient. 

Not sure what to expect when starting therapy? 🤔 Starting therapy can be a transformative step toward personal growth and emotional well-being. Knowing what to expect in your first therapy session can help ease your anxiety and set you up for a productive therapeutic experience. Read our latest blog post covering everything you need to know when starting therapy: https://lnkd.in/gP9Efjsg #StartingTherapy #therapyworks #whattoexpect

Feeling like you need to have everything figured out before starting therapy? That's a common misconception. You don’t need to know exactly what to talk about or have all the answers. Your therapist is there to guide you through the process, helping you uncover insights and understand your feelings. It's a journey of exploration and growth. If you're curious about what therapy can offer, book a session and experience it firsthand. Visit www.mapleleaftherapy.com

Signs Therapy is Working: How to Recognise Progress in Your Journey. Starting therapy can feel like stepping into the unknown. You may wonder how to gauge your progress or recognise when therapy is truly making a difference. While every journey is unique, there are several key signs that indicate therapy is working. These indicators can help you assess your growth and stay motivated during the process. Read my blog to read about some of these indicators: https://lnkd.in/e9tdK9ay #TherapyWorks #MentalHealthJourney #HealingProcess #CBTTherapy #EmotionalGrowth #SelfAwareness #MentalHealthMatters #PersonalGrowth #TherapyTips #ResilienceBuilding

Expert tips for therapists: cultivating comfort in challenging times! Struggling to find comfort while navigating through difficult situations? Look no further! Renowned compassion-focused therapist, Russel Kolts, shares his expert tips that you can start implementing in your therapy sessions today. Join us for our workshop with Russel Kolts on "Compassion-focused therapy for anger" on July 9th and 10th. Gain valuable insights and practical strategies to help your clients experiencing problematic anger. https://bit.ly/3XHpXZE Don't miss this opportunity to enhance your therapeutic skills and make a positive impact!

Beginning therapy can feel like a daunting task, especially in a time in your life when you are already overwhelmed by life's stressors. These are some helpful tips to make the therapeutic process more comfortable so that you can gain the most benefit from your experience. Click the link in our bio and read more about this on our blog.