Guided Stretch’s Post

Eagle Arms Shoulder Stretch is more than a stretch - it's the key to better posture, reduced tension, and upper body pain relief. Feel the incredible transformation towards a healthier you with every stretch. 💯 Book your personalized stretch session today at www.guidedstretch.com #guidedstretch #stretching #holisticwellness #shoulderopener #shoulderstretch #shouldermobility

😴✅ Improve your side-sleeping posture! Shoulder pain in the morning? A simple pillow tweak can make all the difference. Here's how to wake up refreshed and pain-free! #SleepWellness #ShoulderPain #PostureMatters #SideSleeper

🦾 Unlock Better Shoulder Health with Smooth Scapulohumeral Rhythm! Did you know that the way your shoulder blades and upper arm bone work together is key when lifting your arms overhead? 🏋️♂️ Don’t keep those shoulder blades pinned down! Letting them move freely can increase your shoulder mobility, improve your posture, and reduce injury risk. 🧘♀️ Try exercises that engage your shoulder blades through their full range of motion. Grab a broomstick or similar object, hold it shoulder-width apart overhead, and raise your shoulders toward your ears. Then lower them back down, focusing on maximizing scapular movement. #ShoulderHealth #MoveSmart #FitnessTips

💡 Say goodbye to back pain with the innovative Chirp Wheel! Designed to fit perfectly between your shoulder blades, it helps relieve tension and improve posture. Try it now and feel the difference. 💪🌀 How do you manage back pain? Share your tips! 🔗 https://lnkd.in/gjNCcz2F #ChirpWheel

Recovering from a high ankle sprain? 🦶💪 Understandably, it's a journey. Here's the playbook: Rest, ice, elevate, and gradually introduce mobility exercises. Don't rush it! Return to play only when you're fully healed to avoid setbacks. Your body, your pace. #RoadToRecovery #HighAnkleSprains #ReturnToPlay

The Truth About Shoulder Pain: Trigger Points vs Weak Muscles (2024) Are you struggling with shoulder pain and unsure of the cause? This informative video delves deep into the two main culprits behind shoulder discomfort. Discover how trigger points can create tightness and pain, while weak muscles can lead to poor posture and movement. #ShoulderPain #TriggerPoints #WeakMuscles #ShoulderHealth #PainRelief #FitnessTips

💪Correct posture is essential as it aligns the body correctly, reduces strain on muscles and ligaments, and prevents back and neck pain. Pro tip: Keep in mind these videos are sped up for demonstration purposes. Perform them slowly and with extra attention on the deepest parts of the stretches.

Shoulder pain can make daily tasks tough. One way to help is by doing gentle exercises. Try shoulder rolls, arm circles, and pendulum exercises. These can improve blood flow and reduce stiffness. Always ask your chiropractor which exercises are best for you. Learn more: https://bit.ly/3Lzzj2d #southorange #SOCC #chiropractic #wellness Learn more: https://bit.ly/3Lzzj2d

New Blog Post ⚠ Do you or your patients have neck pain? It may be related to your shoulder blade muscles & your posture. Learn more here: https://lnkd.in/eGV3TwT4

The Truth About Shoulder Pain: Trigger Points vs Weak Muscles (2024) Are you struggling with shoulder pain and unsure of the cause? This informative video delves deep into the two main culprits behind shoulder discomfort. Discover how trigger points can create tightness and pain, while weak muscles can lead to poor posture and movement. #ShoulderPain #TriggerPoints #WeakMuscles #ShoulderHealth #PainRelief #FitnessTips