Experienced Occupational and Coaching Psychologist l Business Consultant l Leadership and Talent Development I Culture Change
As we are in the Mental Health Awareness Week, Erik Peper's article on enhancing your health with biofeedback is a good read. It is packed with ideas of how play helps our health. #biofeedback
Enjoy the blog, Playful practices to enhance health with biofeedback, which also includes a guided exercise to relax the neck and shoulders. https://lnkd.in/gYwGxneu
Did you know snoring could be more than just a nuisance? Doctors want patients to understand its potential health implications. Check out this insightful article to learn what doctors wish patients knew about snoring. #HealthAwareness #SnoringFacts
Long COVID, a complex and lingering condition following the acute phase of COVID-19, has left many individuals grappling with a range of symptoms affecting various aspects of their health. While medical interventions are essential, incorporating lifestyle factors into a comprehensive management plan can play a pivotal role in supporting recovery. Read more in this article by Zara Dureno at the Surrey Neuroplasticity Clinic to explore key lifestyle factors that can help contribute to managing long COVID and promote overall well-being. https://lnkd.in/gfTtDsTS #COVID #longCOVID #covid19 #covidrecovery #covidmanagement #lifestylechanges
People with sleep disorders have twice the healthcare costs of those without. Nox eliminates hidden costs by providing comprehensive, coordinated, and continuous sleep care. Watch our latest webinar on-demand with Chief Medical Officer Dr. Heidi Doss Riney to learn how Nox can alleviate chronic conditions and reduce healthcare costs. https://lnkd.in/gjjhPzzw
Therapeutic peptides can help you achieve almost any health goal you can think of! Falling and staying asleep is no exception to this promise. But which ones work best to help you wake up feeling energized? See the list here: https://loom.ly/xwCJBVA
🌿 Grow into your healthiest self with Bariatrics For Life. Discover the power of nourishment and care. Schedule your consultation with Dr. Arun Rao for personalized weight loss guidance, emotional wellness support, and sustainable lifestyle changes. You'll be amazed at how small changes can lead to big improvements in your overall well-being. Overcome Obstacles That Once Seemed Insurmountable. Let's embark on this wellness adventure together! Invest in yourself at https://lnkd.in/eFiCxNMi [FOLLOW ME & CLICK THE LINK IN THE BIO] #coaching, #bariatrics, #bariatricsurgery, #weightloss, #wellnesssupport, #lifestylemedicine
Circadian misalignment can impact your health in so many ways. From cancer to diabetes, cardiovascular disease to mental health - it's a big deal. Professor Shawn Youngstedt spoke with NPR about research in progress to learn how to synchronize the circadian system better to potentially prevent some of those health issues. #research #sleep #bodyclock #health
Today is World Heart Day—a perfect opportunity to check in with yourself and your loved ones and ensure you're all looking after each other’s heart health. If you're keen to improve your wellbeing and elevate your quality of life, take a moment to read this insightful article from Harvard Medical School on how exercise can boost heart health and longevity. It's well worth the read! https://lnkd.in/gFt2MQxP
https://lnkd.in/g8_KGQHD I advise my PlushCare patients that sometimes night sweats are just the body’s way of regulating temperature during sleep, especially if the environment is warm. Other times, they can indicate an underlying medical condition. Find out more of my thoughts on the topic in a new Men’s Health article.
Building the future of journaling | Search 'Coppice AI Journal' in your app store🚀
My mind was blown when I found this out 😲 Journaling, the easy act of sitting and writing down your thoughts, can actually improve your physical health! 📖 There is a significant amount of research confirming these findings, and the benefits are worth a read in the article below 🔽 https://lnkd.in/erxYynGn #wellbeingjourney #journalingjourney #mentalhealthmatters #2024goals
Director of Clinical Education & Partnerships at seca – precision for health
⚖ Another great read highlighting how "weight loss has always been a fraught topic, especially complex to talk about in 2024". These days, due to anti-obesity medications, the topic of weight loss is all over the news and social media—and as Jamie Ducharme writes for TIME, "Nobody, it seems, knows exactly how to feel or talk about it"! 🧠 There are so many interesting, and NUANCED angles to this, I like how they highlight that there is so much “shame and blame and stigma that society perpetuates around obesity,” & “lots of clinicians feel very undertrained in talking about obesity.” which gets to our efforts at Stop Weight Bias and increase awareness and education about obesity as a chronic disease with our health care providers! 😘 Nice quotes from Rachel Goldman, Ph.D., FTOS about the visibility of weight which makes things tricky... ❌ One thing, I will add to the list to change is our language around people saying they want to "LOSE WEIGHT, THE OLD FASHIONED WAY"... rather than "cheating" with meds or surgery. ➕ There is so much work to change the way we are talking about this chronic disease, but we need to reframe the discussion around GAIN in HEALTH rather than LOSS of WEIGHT for it to stick, #IMHO.... https://lnkd.in/emVpgq5n