Gymshark’s Post

Note to self - 03.06.2024 1. Never get comfortable in anyone’s life, they can switch up on you at anytime, no matter the history of bond. 2. If you find someone smarter than you, work with them, don’t compete. 3. Don’t tell people more than they need to know, respect your privacy. Learn who to “know” and who to “no”. 4. You didn’t wake up today to be begging anyone for their time or attention. Go where you are celebrated. 5. Missing out on temporary fun to build permanent stability is not a loss. You’re the greatest project you will ever work on. 6. You don’t have to apologize for being ambitious, independent and strong minded. If it intimidates others, they can leave. 7. You will never be at this age again. Do what makes you happy !!! 8. You are your home. You are rare. Take care of yourself. 9. People are going to talk about you no matter what you do. So, you might as well do whatever brings you joy and live your best life. 10. Celebrate yourself !!! Nobody knows what it takes to be you. #daily #quotes #reminders #bikplashark #2024

Strength is the ultimate element in any situations.

Today, for me, significance looks like a deck of UNO cards. You have one life and a finite number of days. Make today count. What does significance look like for you today? #MakeTodayCount #FindSignificance #LiveWithPurpose #OneLife

Let's talk about strength in a different way. Strength is not just about lifting heavy weights, it's about force output. It's about the amount of force you can generate. The fastest person on the track or field is also the strongest in that moment because they are producing the most force to overcome inertia. Strength is context-specific. The strongest runner may not be the strongest squatter, and vice versa. To develop strength effectively, we need to train in a way that mimics the specific demands of our environment. By creating programs that match our strength profiles, we can ensure carryover and progress. Let's focus on building strength through likeness, output, and carryover for optimal results! #StrengthTraining #Specificity #ForceOutput

Navigating the Fustercluck #178 Everything You Want is on the Other Side of Hard That’s all there is to it. Success is a challenge. Often a struggle. There are going to be potholes and boulders all along your journey. Once you realize that perseverance is as important as intelligence, you’ll be in the right mindset to get up and over your obstacles and move forward. To protect, promote and and help creativity and yourself prosper.

The 22 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack https://ow.ly/nUKW50TtR4x

Strength 5, loud and clear

Rest days are crucial for building strength. Think of it like a staircase: progress comes from taking steps forward, with occasional steps back for recovery. Patience and consistency lead to resilience. #32Gi #32GiSportsNutriton #32GiLifestyle #32GiEnduranceAddict #32GiRunning

These are the skin the cats. I don’t enjoy them 1 bit. But I do appreciate them. This video is not to flex. It’s only to highlight 1 detail. You are putting your entire body in a 360. Maintaining that position against gravity. While you are doing reps. You are 🎯 ✅ Shoulders ✅ Back ✅ Arms ✅ Core Some exercises teach you about the body. This 1 taught me how valuable the core is. Not just for well-defined abs. But for easing back pain. I don’t think of the exercise itself. I think of the result. Where I am as a result of being able to do it. Any exercises you have found helpful?

·      When doing squat, think about being in ocean. Before starting your rep, take a breath. Maintain it during the all mouvement untill you’re getting up again. Do this for each rep of your set. It allows you to get a strong and stable core to perform your rep. Here's the link to my program for building muscle : https://lnkd.in/eMCdQSmF