Hala Maihoub’s Post

if you want to loss body weight then do this

Everyone should strive to observe proper weight management. Through this, they can keep track of the changes in their weight. It is the most efficient way for them to stick to their ideal body mass index. #LanhamMD #BodyWeightManagement #FamilyClinic

Are you dealing with lower back pain because of sitting too much? 😩 Then give this workout a try: 🔸 Prone Cross Over: Twist to relieve tension. 🔸 Glute Bridge: Strengthen and activate your glutes and lower back. 🔸 Side Plank Clam Shells: Target hip and glute muscles while engaging the core. 🔸 Supermans: Boost back strength. 🔸 Lower Back & Glute Stretch: Release tightness. Give them a go and feel the difference 🙌

What is Ideal Body Weight ? How to Counts Its ?

Spice up your routine with resistance bands for a deeper and more effective stretch! 💪🔗 ✨ Why Bands? 🔄 Increased Flexibility: Bands add resistance, promoting a greater range of motion. 🏋️ Targeted Muscle Engagement: Isolate specific muscle groups for a targeted stretch. 🎨 Versatility: From dynamic stretches to static holds, bands adapt to your needs. Ready to try it out? Here's a quick band stretching routine: Hamstring Stretch: Loop the band around your foot for an amazing hamstring stretch. Shoulder Opener: Enhance your shoulder stretch by incorporating a band behind your back. Hip Flexor Release: Amp up your hip flexor stretch with a band for added resistance. Remember to listen to your body! 💚🌟 #StretchingRoutine #FlexibilityTraining #ResistanceBands #WellnessJourney #MoveWithPurpose

🚨All-new: Body Composition and weight trends🚨 You can now track muscle mass and body fat insights to take control of the changes you want to make – whether that’s increasing muscle, decreasing fat, or maintaining right where you are.

Maximizing chest gains with proper form and technique! 💪🏋️♀️ Don't underestimate the power of a chest press workout. By focusing on contracting those chest muscles and using the 'egg squeeze' technique, you can take your gains to the next level. Let's get those pecs fired up! 🔥 #ChestWorkout #FitnessMotivation #FormAndTechnique #MaximizeGains #EggSqueeze #WorkoutTips

Want to row faster? Improve your hip mobility - here's how. Disclaimer: For injuries, always consult a specialist! Mobile hips prevent rowing back pain and increase power during the leg and back drive. Stiff hips come from strength imbalances more often than muscle stiffness. So, improve muscular strength in all hip areas. Do the 3 exercises shown below before every row or lift to improve your muscle balance, to improve your mobility, and to become more powerful and avoid injury and, ultimately, to row faster!

Lower body warm-ups you’ve been missing out on! 🚨🔥 These warm-ups will get your legs ready to perform: 1️⃣Stationary Bike 2️⃣ Heel Slides 3️⃣ Banded Hamstring Leg Raise 4️⃣ Kneeling Quad Stretch Not only do these moves prep your legs for action, but they also offer some benefits ✨ Boosts Blood Flow: Gets more oxygen to your muscles, helping them work better. ✨ Loosens Muscles: Makes your legs more flexible and ready to move. ✨ Prevents Injuries: Reduces the chances of pulling or straining muscles. ✨ Activates Muscles: Prepares key muscles like your quads and hamstrings to handle physical effort. ✨ Improves Balance: Helps your body move more smoothly and steadily. Ready to try these warm-ups? Drop a 🔥 in the comments if you're in! #bodywarmup #burnabybc #expertphysiotherapy