Hamilton Physical Therapy Services ’s Post

knee best exercise 💯 https://lnkd.in/deGGJpMs

🔥 Looking to level up your leg day routine? Introducing rear foot elevated lunges! This advanced variation not only enhances muscle activation but also improves balance and stability. By placing your back foot on an elevated surface like a bench or step, you engage your glutes, hamstrings, and quads more intensely than traditional lunges. Remember to maintain proper form, keeping your front knee aligned with your ankle to prevent injury. Ready to elevate your leg day game? Let's lunge smarter and stronger! 💪 #LegDay #RearFootElevatedLunges #FitnessTips

Discover the power of TRX suspension straps in building strong and resilient shoulder joints. By utilizing controlled movements and bodyweight resistance, you can strengthen your connective tissues and shoulder capsules, reducing pain and enhancing mobility. Don't let shoulder issues hold you back - invest in your shoulder health today! #ShoulderMobility #OnlineCoaching #TRXTraining

🦵 Recovering from knee replacement? 🦵 Check out 2 Critical Exercises For Complete Success After Knee Replacement! 💪 These exercises are essential for regaining strength and mobility. 🔗 Watch now and boost your recovery! https://lnkd.in/gqzpH5WG #KneeReplacement #PhysicalTherapy #Recovery

A groin pull or groin strain results from putting too much stress on muscles in your groin and thigh. If these muscles are tensed too forcefully or too suddenly, they can get overstretched or torn. Groin pulls are common in people who play sports that require a lot of running and jumping. In particular, suddenly jumping or changing direction is a likely cause. Groin pulls often appear in people who play soccer and football, and they make up about 10% of all injuries in professional hockey players. Here are some symptoms of a groin pull: -Pain and tenderness in the groin and the inside of the thigh -Pain when you bring your legs together -Pain when you raise your knee -A popping or snapping feeling during the injury, followed by severe pain Happily, a groin pull will usually heal on its own. You just need to give it some time and rest. To assist tissue healing, your Sports therapist put the balance in the area and will guide you in active stretching and strengthening exercises. #raburskitherapy #sportstherapy #physicaltherapy #myoskeletalalignmenttherapy #myofascialrelease #dryneedling #vacuumcupping #scraping #orthopeadictherapy #therapeutictherapy #assessment #stretchingandstrengthening

Top 3 Bench Press Hacks for Stronger Shoulders & Bigger Gains 💪 1. Use a Curved Bar (Duffalo Bar) for better shoulder health. 2. Add Thick Grips to engage more muscles. 3. Use Chains for Accommodating Resistance to boost strength! 🏋️♂️ Try these out to build muscle and stay injury-free! 🔥 #BenchPressTips #StrengthTraining #BuildMuscle #HealthyShoulders #DuffaloBar #ThickGrips #FitnessHacks #GymTips #Weightlifting

These 3 Exercises Will Make Your Knees More Bulletproof / Injury Resilient - Knee issues are common. - Luckily, some corrective exercises can go a long way in terms of helping to prevent issues there. - The first exercise targets the gluteals which are essential in bringing stability to the knee. - The second exercise mobilizes the ankles (stiff ankles are a common cause of knee issues) while strengthening the anterior tibialis (a muscle on the front of the shin). - The third exercise strengthens the anterior chain, stabilizes the knee, and helps work on terminal knee extension. There’s an old saying that goes “a hundred steps backwards is worth a thousand steps forward”. - Throw these into your regular training and let me know how your knees feel! #knee #kneepain #kneeinjury #injuryprevention #acl

Ready to ease your worries and conquer your ACL journey? 🚀 Have questions about pain during extension exercises? We've got you covered! ▶️ Ease your way into extension exercises with soft tissue work on your hamstrings and calf muscles. Don't fret, it's all about gentle progression. Remember, each step primes your knee for the next level. Check out our blog for tips on optimizing knee extension activities: https://lnkd.in/gt6fHgK6 Hope these insights help pave your path to recovery! 🙏 Drop a "YES" in the comments if you're ready to take charge of your ACL journey! 💪 - - - #ACLRecovery #PhysicalTherapy #SportsInjury #StrengthCoach #SportsMedicine #InjuryPrevention #ACLRehab #DPT #SportsRehab #AthleticTraining #PerformanceTraining #SportTherapy #SportsPerformance #SportsTraining #ChitownACL

Struggling with your squat depth? Poor ankle mobility could be the culprit! . Elevating your heels can make a world of difference, helping you achieve better depth and form. . Want to stay Athletic for life? ((— Link in Bio🔥 . . #SquatTips #squat #squats #squatchallenge #hipmobility #stability #bodystability #bodymobility #bodystrength #strengthtraining #fitnessmotivation #injuryfreeprevention #athleteforlifeapp #athleticlongevityprocess #advancedathletics #injuryfreemobility #strengthtraining #athleticresilience #durableathlete #trainingconfidence

Do you want to strengthen your knee? We got you! 🔥 Knee health is essential for staying active and mobile. Try these powerful exercises to build stronger, more resilient knees: 1️⃣ Prone Knee Extensions - Perfect for isolating and strengthening your quads. 2️⃣ Standing Leg Curls - Great for targeting those hamstrings and supporting knee stability. Incorporate these moves into your routine and feel the difference! 💪✨ Tag a friend who needs this! 👇 #breacalifornia #orangecountyphysicaltherapy #physicaltherapyspecialists #ptsbrea #orangecountyca #orangecounty #physicaltherapy