Hampton Golf’s Post

Quick feet are a huge asset to tennis players at all levels. Foot speed and coordination can be improved by performing drills that require strength, balance and explosiveness. There are many ways to improve footwork, including on-court drills, ladder drills, and jumping rope. It is often difficult to maintain a footwork-conditioning program for tennis players, especially when they are traveling. Tennis players must move in a variety of directions with accuracy, speed and coordination. A conditioning program to improve footwork must include a wide variety of movements. A lower body strength base is a prerequisite to effective movement training. With a good strength base, tennis players can progress into low intensity plyometric training.

4 Table Tennis Drills You MUST practice regularly! It was fun practicing with Adam Bobrow! Check out some basic drills in table tennis: backhand drive, backhand block, backhand loop, and forehand counter loop. Tips: 1. Backhand drive: stay parallel with your legs, bend your knees, keep your elbow stable, go through the ball with your wrist, and have the follow-through. 2. Backhand block: keep your paddle up, close your paddle, and contact the ball right after the bounce. 3. Backhand loop: close your paddle, brush the ball, keep your elbow stable, follow through with your wrist, and generate power from your legs as well not just the forearm and wrist. 4. Forehand counter loop: forehand loop against forehand loop, close your paddle, brush the ball, and use your whole body (twist and hips), keep your balance while you are looping, and use your legs. #tabletennis #pingpong #tabletennisdrills #backhanddrive #backhandblock #backhabdloop #forehabdcounterloop #adambobrow

The TWO Types of Volley / Technique and Tactics Know how and where to place the low and high volleys - technique and tactics tennis tips / blog post + video. https://www.rfr.bz/lmchu8m

Struggling with tennis elbow? 🎾Discover how Rolfing® Structural Integration can help! Tennis, padel, and squash are fantastic sports, but they can lead to injuries like tennis elbow. This painful condition, also known as lateral epicondylitis, affects many athletes and individuals who perform repetitive arm movements. 🦾 Don’t let tennis elbow hold you back! Rolfing® Structural Integration offers a holistic solution by addressing both the symptoms and underlying causes. With a focus on improving biomechanics, restoring myofascial balance, and realigning the body, Rolfing can enhance your recovery and prevent future injuries. Click our BIO to read our latest blog post to learn more about the causes, symptoms, and how Rolfing can make a difference in your life! 📖 Have you suffered from tennis elbow? What has helped you? Please comment below!#tenniselbow #tennis #sportsinjury #painrelief #chronicpainrelief #injuryprevention #bodyalignment #alignment #rolfing #rolfer #structuralintegration #myofascialrelease #fascia #selfcare #holisticapproach #sustainablehealth #dridarolfinstitute

Yes, we treat tennis elbow. Tennis elbow is pain that originates from the tendons on the outside of the elbow. These tendons belong to the muscles that move your wrist and fingers so tennis elbow is usually linked to repetitive finger or wrist movements (such as typing) or repetitive gripping. There are a few other nuances that can differentiate one patient's tennis elbow from another so everyone's treatment might be slightly different. Does this sound like someone you know? What are you waiting for? Feel stronger Move better Think clearer Live a life with less limits #physio #physioinq #Physiolife #strong #rehab #strength #prehab #gym #penrith #southpenrith #caddens #emuplains #jordansprings #pain #injury #injurymanagement #injuryrehab #sport #sportsinjury #tenniselbow #elbow #elbowpain

What Kind of Shoes Do I Need for Pickleball? Choosing the right shoes is the most critical thing you can do to stay healthy while enjoying the sport of pickleball. In tennis and pickleball, lateral motion plays a significant role. https://rpb.li/X3jy

Today is National Pickleball Day! Seemingly overnight, pickleball has taken the country by storm. It’s a mix of tennis, badminton and ping pong. Pickleball is like any other form of exercise - it’s important to take it slow, especially when starting out. OAM Hand and Upper Extremity Surgeon, Dr. David Tuckman, shares tips for staying healthy and injury-free when playing pickleball. Learn more by visiting: https://ow.ly/pKHB50STJtO

8 Stages Of Tennis Serve 1. Start 2. Release 3. Loading 4. Cocking 5. Acceleration 6. Contact 7. Decelaration 8. Finish Stages 3 and 4 are the key for powerful serve and correct finish. If you have issues with power output on the serve look at your loading and cocking phases

Transform Your Tennis Forehand: Tips for Speed, Control, and Topspin! Hi everyone, Are you ready to hit the perfect tennis forehand? I’ve got you covered! 🎾 In my latest video, I break down the essentials of a powerful forehand, from the basics to advanced tips that will have you hitting with speed, control, and topspin in no time. What You’ll Learn: • Key Techniques: Understand the basics you can’t afford to miss. • Perfect Grip: Discover the ideal grip for topspin and speed. • BONUS TIPS: Achieve more topspin and speed simultaneously with my expert advice. Quick Tips from My PDF Guide: 1. Keep the Movement Clean: Start with shoulder rotation and a split step. 2. Shoulder Rotation: Maintain a relaxed wrist and keep the racquet facing the right direction. 3. Preparation and Loop: Use your non-dominant hand to guide the ball. 4. Racquet Head Position: Keep it down when the ball is bouncing. 5. Contact Point: Hit the ball at hip height, keeping it in front and to your side. Avoid Common Mistakes: • Body Opening: Rotate your left hand during the racquet loop to generate more acceleration. • Leg Positioning: Move up and forward simultaneously to avoid missing balls into the net. For a more detailed breakdown and to see these tips in action, watch the full video and download your FREE PDF guide packed with all the key points and extra tips for enhancing your forehand. 📥 Download your FREE PDF guide & 📺 Watch the video now!⤵️ https://lnkd.in/d27-Tztn Don’t miss out on this opportunity to transform your tennis game! Leave a comment on the video to let me know how these tips are helping you, and feel free to ask any questions you have. See you on the court! Filipe

Here's some info on how to best take care of your racket! https://lnkd.in/g6kJnhzz #tennis #topspinpro #tennisracket #tennistips