Hanlie du Plessis’ Post

New year, new (unexpected!) post.I wasn’t going to do a New Year’s post, but this one needed to come out. So, here’s my wish for you as you return back to work after the holidays: May you find fulfillment and success on your own terms. #womeninmedicine #physicianburnout #physicianwellness #wellbeingatwork #coachingjourney https://lnkd.in/g3z6xWEY

A few years ago, my life looked pretty glossy from the outside. I had a medical degree, a beautiful family, and a thriving private practice. But deep down, I was battling with a lack of purpose and direction underneath the exterior. Mentally exhausted from meeting others’ needs, I had lost my spark and struggled to connect with the part of me that wanted more out of life. I hear this sentiment frequently echoed by medical doctors: a deep, internal fatigue from taking care of others, a profound responsibility to mend the brokenness of the world. Through a deep and intentional internal process 🌀 I managed to identify what is mine and what is not mine. This is my wish for other doctors - the gift of discernment. When you try to fix every bit of brokenness, you are saying: 'I am not enough; what I'm doing is not enough.' But when you learn to take a step back and take a breath, you can appreciate the good you are doing. You can understand that what you are and what you are doing is more than enough. 🌿 My name is Dr. Lienka Botha (MD), and I’m a certified life coach for doctors who are seeking balance, resilience, and fulfilment through all stages of the medical profession. 📩 Message me to schedule a free 30-minute discovery call and start your journey towards holistic well-being. #PhysicianWellbeing #coachingfordoctors #doctors #lifecoach #MedicalProfessionals

Time is undoubtedly our most valuable and limited resource. Every day, so many people and things are vying for our time and attention. Many physicians wonder how they can reclaim their time. The answer is simple: You just do. Respecting and valuing our time seems straightforward. Could it really be that simple? It can be, but first, you must understand why you aren’t valuing your time in the first place. In coaching, we often ask questions to uncover what keeps us from doing what we want. If you find that you are having difficulty prioritizing your time, start by asking yourself some questions: ❓ What do I think will happen if I say 'no' to that meeting? ❓ If I cut a conversation short, what will I make it mean about me? ❓ Am I more concerned about what other people think about me than what I think about myself? ❓ What would it mean about me if I only did the things I genuinely want to do? Many physicians spend so much time worrying about what other people will think of us that we lose sight of what we think of ourselves. So when push comes to shove, we prioritize the patient/administrator/drug rep in front of us rather than what we want and need. Time is our most valuable resource, but our thoughts about other people, their expectations, and our desire not to disappoint can get in the way of our ability to protect our time. By examining our thoughts and being intentional with our day, we can get closer to living a life most aligned with our priorities, and that is the number one key to living a better physician life. Follow the link below to learn more! https://lnkd.in/gj3Xyd7n #HowDoYouValueYourTime #TimeManagement #Values #Priorities #PhysicianLife #PhysicianJourney #PhysicianEmpowerment #PhysicianCare #ShowUpForYourself #PhysicianWellness #PhysicianRevolution #PhysicianWellBeing #MedicalMindsetShift

A few years ago, my life looked pretty glossy from the outside. I had a medical degree, a beautiful family, and a thriving private practice. But deep down, I was battling with a lack of purpose and direction underneath the exterior. Mentally exhausted from meeting others’ needs, I had lost my spark and struggled to connect with the part of me that wanted more out of life. I hear this sentiment frequently echoed by medical doctors: a deep, internal fatigue from taking care of others, a profound responsibility to mend the brokenness of the world. Through a deep and intentional internal process 🌀 I managed to identify what is mine and what is not mine. This is my wish for other doctors - the gift of discernment. When you try to fix every bit of brokenness, you are saying: 'I am not enough; what I'm doing is not enough.' But when you learn to take a step back and take a breath, you can appreciate the good you are doing. You can understand that what you are and what you are doing is more than enough. 🌿 My name is Dr. Lienka Botha (MD), and I’m a certified life coach for doctors who are seeking balance, resilience, and fulfilment through all stages of the medical profession. 📩 Message me to schedule a free 30-minute discovery call and start your journey towards holistic well-being. #PhysicianWellbeing #coachingfordoctors #doctors #lifecoach #MedicalProfessionals

Thinking and Thanking In the demanding world of medicine, it's easy to get caught up in the seriousness of our work. We pour our hearts and souls into caring for others, often at the expense of our own well-being. We convince ourselves that life must be hard, that fun is a luxury we cannot afford. But what if there was another way? As a doctor, I spent years believing that my worth was measured by how much I sacrificed, how hard I worked, and how little I enjoyed myself. Even when I took a holiday, I couldn't escape the weight of my responsibilities. I would return to work feeling just as drained and unfulfilled as before. But then I discovered the magic of Sorceress energy - the power of thinking and thanking. This ancient wisdom taught me that: 1. Life doesn't have to be this hard 2. Your intuition is real 3. Gratitude leads to positivity and happiness At first, I was sceptical. How could something so simple make a difference in my complex and challenging world? But as I began to incorporate these principles into my daily life, I noticed a profound shift. I started each day by setting an intention, listening to my intuition, and visualising the positive outcomes I desired. I took moments throughout the day to pause and express gratitude for the small joys and successes, no matter how fleeting. As I cultivated this practice of thinking and thanking, something remarkable happened. The heaviness of my work began to lift, replaced by a sense of ease and flow. I found myself approaching challenges with curiosity and creativity, rather than dread and resistance. The power of gratitude, in particular, cannot be overstated. By focusing on what I appreciated - the smiles of my patients, the support of my colleagues, the privilege of making a difference - I began to see my work in a new light. The more I thanked, the more reasons I found to be thankful. This shift in perspective had a ripple effect on every aspect of my life. I felt more connected to my purpose, more courageous in the face of adversity, and more open to the joy and beauty around me. My work became a source of fulfilment, rather than a burden to be endured. Imagine a medical culture where we prioritise thinking and thanking, where we trust our intuition and cultivate gratitude as a daily practice. Where we recognise that our well-being is not a luxury, but a necessity for providing the best possible care to our patients. This vision is within reach, but it starts with each of us making a choice. A choice to believe that life can be easier, that joy is possible, and that we have the power to create the reality we desire. So, my people, I invite you to embrace the magic of thinking and thanking. Start small, with a simple intention or a moment of gratitude. Trust that your intuition will guide you, and that the universe will conspire to support you. #ThinkingAndThanking #GratitudeInMedicine #JoyInHealthcare #SacredCallingOfMedicine

The hustle. The grind. The late-night hours... Behind every successful pulmonary & critical care doc, there's an intricate tapestry of characteristics often left unspoken. Embarking on the journey of a physician isn't just a career choice. It's a profound commitment to healing and well-being. Yet… In the corridors of the ICU, the cadence of urgency can be overwhelming. As a critical care physician, my days were a symphony of rapid decisions, critical interventions & the constant hum of life-saving responsibilities. Healing patients by day → Studying properties by night. ”But Bayo, you have a stable job. Why should you explore for more?” I was always aiming to have everything I wanted. To have more inspiration, To have more fulfillment, To have more freedom, To have more stability, To have more passion. The decision to pursue real asset investing is also my way of contributing to the world, my community, closest ones. Through this journey, I've learned that balance isn't a fixed point but a dynamic equilibrium → one that adapts to the changing tempo of life. Whether in the ICU or the boardroom of my private equity firm, Dr. Breathe Easy Capital, it extends beyond medical interventions. In the pages of my story, the narrative of work-life balance emerges not as a distant ideal but as a tangible pursuit: → An expansion of what I do. Of who I am. This is your reminder, that only YOU choose which path you want to take. There’s nothing special about my journey here. I just stuck to my goals and it started to pay off. P.S. If you liked this, you might love my content too. Hit the 🔔 icon in my profile. Get notified of my next post.

Do you ever feel guilty for wanting some time for yourself? 🤔 I get it! As physicians, we are trained to put the patient’s interest first. But have you ever considered that taking care of yourself is in your patient’s best interest too? 🩺💖 It is possible to balance your perceived professional responsibilities with what is best for you. Here’s how: - **Identify What You Truly Want:** Take the time to reflect on what you value. What do you want in your career and personal life? Understanding this is the first step towards making informed decisions that align with your true self. 🌟 - **Understand Why:** Delve into the reasons behind your desires. Why do these goals matter to you? Understanding the 'why' provides clarity and motivation, helping you stay committed to your path even when challenges arise. 🧠💡 - **Act - Take Steps Towards Fulfillment:** Once you know what you want and why, begin taking actionable steps towards achieving these goals. This might involve setting SMART goals, seeking mentorship, or making lifestyle adjustments to support your well-being. 🚀📈 - **Reconnect Your Actions with Your Values:** Regularly reassess to ensure your actions align with your values! 🔄❤️ Remember, self-care is not selfish. In fact, it's essential for long-term success and happiness. By taking care of yourself, you are better equipped to care for your patients and excel in your career. 🌟💪 If you find these insights valuable, sign up for my weekly newsletter! 📧 Visit The Developing Doctor (https://lnkd.in/gepSztu5) for more in-depth insights and resources tailored to help you thrive as a physician. #physicianburnout #professionaldevelopment #medicine #medicalstudents #physiciancoaching

My last 10 years as a physician were the best of my career—here’s why… It might surprise you to hear this, but the final decade of my 35-year career in medicine was by far the most fulfilling, energized, and joyful time of my life. While so many of my colleagues were feeling the weight of burnout, exhaustion, and frustration, I found myself having a pretty good time. Why? Because 10 years ago, I decided to take an unconventional path—I embraced psychedelics. I had been feeling the same pressures everyone else in medicine was feeling: → Endless paperwork and bureaucracy → Constant exhaustion from 60 to 100-hour weeks → Feeling disconnected from the passion that once drove me to medicine But everything changed when I discovered natural psychedelics. (Ayahuasca, Psilocybin Mushrooms and San Pedro Cacti) → I began integrating these powerful tools into my personal life, and within weeks, I started to feel something I hadn’t felt in years—true energy and purpose. → I approached my patients with a renewed sense of empathy, and for the first time in a long time, I felt like I was truly helping people—not just going through the motions. → I didn’t dread waking up for my shifts. I found balance, joy, and even creativity in my practice. What’s amazing is that these were the same 10 years when I had the most demanding responsibilities in my career. But instead of burning out, I was energized. Instead of losing myself in the daily grind, I found myself. By the time I retired, I felt more aligned with my purpose than I ever had. At 60, I left my career in traditional medicine, but the last 10 years were the ones that convinced me that there’s another way for physicians. It’s possible to be happy in this field, but sometimes it requires taking a leap. If you’re a physician feeling exhausted and disconnected from the work you once loved, psychedelics might be the key to finding yourself again. I’ve created a FREE 6-part educational program that walks you through how to: → Safely explore psychedelics and integrate these experiences into your personal and professional life Send me a message if you want to get this course for free!

Remember: Your value isn't defined by others' recognition. You don’t need validation from others. You know your worth. In healthcare, where we focus on healing, it's crucial not to forget our own worth. But knowing your value and finding fulfillment in your role isn't always straightforward. If you're struggling to see your own impact, it's time for a change. Change begins from within. What do you love about your role in healthcare? Share below. But if you're feeling stuck or undervalued, let's talk. I'm here to help you reconnect with your purpose and elevate your career and your life. 🚨‼️Don’t wait for change, CREATE IT. Click the link in bio or DM me https://lnkd.in/gyS8sGwC. Start your journey to self-recognition and professional fulfilment NOW. I’m ready to support you. #ActNow #HealthcareEmpowerment #TakeCharge #ValueInHealthcare #SelfWorth #ilovemyjob #help #career #imworthit #values #leader #dentist #vet #doctor #nurse #balance #harmony #iloveme

If you want different results, do something different.   You are not going to get a different outcome by doing the same thing as before.   The new year sets as a great reminder that you can start something new, something different. New beginnings. The important thing is to keep at it. Be persistent and consistent.   If you are a physician who is spending extra hours on doing patient charts, bringing your work home, this will not change unless you do something different.   Change how you manage your day, mentally and physically.   Question your belief that this is the only way (unless you change your job).   Change the sequence of charting and other clinical operations.   Change the volume of charting.   Change the rhythm of charting.   Change the interaction with patients and change team work in the clinic – without going against your values.   There are so many possibilities to achieve a different outcome, to finish your charts faster.   If you are ready to make the commitment for change, so that you can go home sooner from work with your charts completed, message me to find out how I can help you.   Change may be scary. Without change, there will not be a better tomorrow. #reflect #newyear #newbeginnings #timeefficiency #chartingefficiency #transformation #breakthrough #enjoythejourney #leaveworkatwork #goforyourdream #goforyourgoals #lifecoaching #physiciancoaching #enjoylife #enjoymedicine