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🍎 Nutrition for Cancer Prevention: Empowering Health Through Food! 🍇 As a Certified Functional Nutrition Counselor, I believe in the power of nutrition to support our body's defenses against disease. 🌱 Here are some science-backed nutrition tips to help reduce your cancer risk: - Load Up on Antioxidants! 🫐 Antioxidants found in berries, nuts, and leafy greens help protect cells from damage. Blueberries, strawberries, and spinach are excellent choices. - Go for Whole Grains! 🌾 Whole grains like brown rice, quinoa, and oats are packed with fiber, which aids in digestion and helps reduce the risk of colorectal cancer. - Cruciferous Vegetables are Key! 🥦 Broccoli, cauliflower, and Brussels sprouts contain compounds that have been shown to fight cancer cells. Try adding them to your meals regularly. - Healthy Fats for Healthy Cells! 🥑 Omega-3 fatty acids, found in fish, flaxseeds, and walnuts, have anti-inflammatory properties that can help reduce cancer risk. - Spice Up Your Life! 🌶️ Turmeric, known for its anti-inflammatory and antioxidant properties, can be a powerful addition to your diet. Add a dash to your soups, stews, or smoothies. - Stay Hydrated! 💧 Drinking plenty of water helps your body eliminate toxins and supports overall health. Remember, even small changes in the way we eat and in our lifestyle can make a big difference in your long-term health! Small steps do add up! What are some of your favorite cancer-fighting foods? If you're looking for personalized nutrition advice, feel free to reach out! #CancerPrevention #FunctionalNutrition #HealthyLiving #NutritionTips #WellnessJourney

In recognition of National Nutrition Month, let's explore the profound impact that our diet can have on our gut health, particularly in fortifying our gut barrier against conditions such as leaky gut. Leaky gut, or increased intestinal permeability, is a condition where the lining of the small intestine becomes damaged, allowing undigested food particles, toxic waste products, and bacteria to "leak" through the intestines and flood the bloodstream. This can trigger inflammation and changes in the gut flora (normal bacteria) that could lead to complications such as nutritional deficiencies, digestive issues, and more. Fermented foods, high fiber foods, and omega-3 fatty acids play a pivotal role in strengthening this vital barrier. Fermented foods enhance the diversity of gut flora, improve the health of the intestinal lining, and boost the immune system. High fiber foods, on the other hand, serve as fuel for beneficial gut bacteria, promoting a healthy microbiome and aiding in digestion. Meanwhile, omega-3 fatty acids, found in fish and flaxseeds, have been shown to reduce inflammation in the body, thereby supporting the integrity of the intestinal wall. This National Nutrition Month, let's shift our focus from restrictive dieting to nurturing our bodies with the nutrients they need to thrive. I invite you to explore our online course, Deprogram Diet Culture, available at anew-insight.com. This course is designed to help you break free from the cycle of dieting and to adopt a more holistic approach to nutrition and wellness. Join us in embracing a healthier, more informed approach to eating that supports not just your gut health, but your overall well-being. #GutHealth #NutritionMonth #HolisticNutrition #WellnessJourney #ANEWInsight #NutritionalPsychologist #deprogramdietculture #drsupatratovar #drtovar #supatratovar #drt #NutrionalPsychology Take the first step towards a happier, healthier gut today.

Did you know that proper nutrition can play a crucial role in cancer care and recovery? Nutrition is a key component in the journey of cancer patients, aiding in strengthening the immune system, maintaining body weight, and improving overall well-being. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help manage treatment side effects, support the body’s healing process, and enhance the quality of life for those battling cancer. Types of Food Suitable for Cancer Patients: Fruits and Vegetables: Provide essential vitamins, minerals, and antioxidants. Aim for a variety of colors to ensure a range of nutrients. Lean Proteins: Such as chicken, turkey, fish, beans, and legumes, help in tissue repair and maintaining muscle mass. Whole Grains: Brown rice, quinoa, whole wheat bread, and oatmeal provide necessary fiber and energy. Healthy Fats: Avocados, nuts, seeds, and olive oil support overall health and can be easier to digest. Avoid Processed Foods: Limit intake of sugary, fatty, and highly processed foods that offer little nutritional value. Consult with a Dietitian: Tailored advice from a professional can address specific dietary needs and restrictions. By prioritizing nutrition, patients and caregivers can make informed dietary choices that promote health and resilience. Whether you’re dealing with cancer yourself or caring for someone who is, focusing on nutrition can make a significant difference. Learn more about the connection between nutrition and cancer care on FightingCancerToday.org. Find information on tailored dietary plans, recipes, and tips to support recovery and well-being. Visit us to see how nutritious choices can support your cancer care journey, and join us in the fight against cancer. #CancerCare #fightingcancertoday #SupportFCT #fightingcancertogether #fightingcancer #cancersupport #supportgroup #cancerwarrior #togetheragainstcancer #cancerawareness #supportnetwork #cancerfight #cáncerawareness #cancercommunity #mentalhealthsupport

Ever wondered why we age (and how to slow it down)? As we age, we see an increase in senescent cells. These zombie-like cells refuse to die, and they can release harmful signals that: -Impair thinking -Weaken the immune system -Speed up the aging process -Contribute to various diseases But, don’t worry! You can reduce the build up of these cells with the right nutritional choices -> 4 nutrition hacks to combat senescent cells: -Tumeric -More phytochemicals -Moderate caloric restriction -Balanced diet (like Mediterranean) 🧬 TURMERIC: Curcumin, the active ingredient in turmeric, can activate proteins that help prevent senescence. Spice up your meals with fresh or dry turmeric or consider supplementation. 🧬 PHYTOCHEMICALS: These are found in plant foods and can help your body get rid of senescent cells.  Ex: quercetin (found in strawberries, grapes and tomatoes), EGCG (found in green tea, avocado, and pistachios). 🧬 MODERATE CALORIC RESTRICTION: A recent study found people who restricted calories by ~12% (but still had adequate nutrition) for two years decreased the number of senescent-related biomarkers in their bodies. Try eating to your “hara hachi bu point”– eating until you’re 80% full. 🧬 BALANCED DIET: In adults under 65, high-carb diets are linked with aging, high protein diets are linked with increased cancer risk and death, and high-fat diets can contribute to obesity and insulin resistance. Instead, try a well-rounded, phytochemical-rich diet like the Mediterranean (lean meats, fatty fish, whole grains, nuts, seeds, fruits/veggies). SHARE this with someone who would LOVE to hear this! 🤩 #longevity #healthspan #senescentcells

Excellent interview from Dan Babington where he discusses the critical issues in our food systems. Dan highlights the dominance of a few companies in the food industry, the misinformation funded by these entities, and the government's role in promoting a more sustainable food systems. It's encouraging to see increased education on the necessity of transitioning to a more sustainable food system. TAM Asset Management Ltd ARK Invest Europe #investing #etfs #sustainability

𝗚𝗹𝘂𝘁𝗮𝘁𝗵𝗶𝗼𝗻𝗲-𝗕𝗼𝗼𝘀𝘁𝗶𝗻𝗴 𝗙𝗼𝗼𝗱𝘀: 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗜𝗺𝗺𝘂𝗻𝗲 𝗦𝘆𝘀𝘁𝗲𝗺 𝗮𝗻𝗱 𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗔𝘂𝘁𝗼𝗶𝗺𝗺𝘂𝗻𝗲 𝗙𝗹𝗮𝗿𝗲𝘀⁠ ⁠ When managing autoimmune diseases, boosting your body’s natural defense mechanisms can make a huge difference, and one of the most powerful ways to do this is by increasing your intake of glutathione-boosting foods. Glutathione is a master antioxidant that helps detoxify the body, reduce inflammation, and support the immune system. For those with autoimmune conditions, adding these foods to your diet can help reduce flare-ups and promote overall wellness.⁠ ⁠ 🌿 𝗦𝘂𝗹𝗳𝘂𝗿-𝗥𝗶𝗰𝗵 𝗙𝗼𝗼𝗱𝘀: Sulfur is a key component of glutathione, and eating sulfur-rich foods helps your body produce more of it. Incorporate these foods into your diet:⁠ ◼️Organ meats, beef, chicken, fish, shrimp, scallops, and Brazil nuts⁠ ◼️Beef, bone broth, onions, garlic, and shallots⁠ ⁠ 🧄𝗦𝗲𝗹𝗲𝗻𝗶𝘂𝗺-𝗥𝗶𝗰𝗵 𝗙𝗼𝗼𝗱𝘀: Selenium works hand in hand with glutathione, helping to neutralize free radicals and support immune function. These foods are rich in selenium:⁠ ◼️ Papaya, strawberries, and kiwi⁠ ⁠ 🍊𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗖 𝗙𝗼𝗼𝗱𝘀: Vitamin C plays a role in regenerating glutathione, making it more effective. Load up on these vitamin C-rich fruits and vegetables:⁠ ◼️Citrus fruits, berries, bell peppers, and broccoli⁠ ⁠ By incorporating these nutrient-dense foods into your daily meals, you not only support your overall health but also give your immune system the tools it needs to better manage autoimmune flares. In addition to these foods, maintaining a balanced diet, rich in anti-inflammatory nutrients, is key to controlling autoimmune symptoms. Listen to your body and nourish it with the best nature has to offer.⁠ ⁠ Start with small changes and see how these foods can support your journey to better health!

Polycystic Ovary Syndrome (PCOS) and Nutrition: A Path to Better Health! Polycystic Ovary Syndrome (PCOS) affects countless women, leading to symptoms like weight gain and irregular periods. Although there's no cure, diet significantly impacts PCOS management giving a way forward and a ray of hope! Key Dietary Strategies for PCOS: 1. Low-Glycemic Index Foods: Opt for foods that slowly increase blood sugar levels, like whole grains and vegetables, to help manage insulin levels. It is especially because many people with PCOS are also insulin resistant. 2. Incorporate Healthy Fats: Omega-3 fatty acids, found in fish and walnuts, can improve insulin sensitivity and reduce inflammation. 3. High-Quality Protein: Foods like lean meats and lentils can aid in weight management and keep hunger at bay. 4. Mindful Dairy Consumption: Some dairy products may worsen PCOS symptoms. Consider moderation or alternatives such as plant-based milks like almond milk, soy milk etc. 5. Anti-inflammatory Foods: Embrace foods like berries, nuts, and olive oil to combat inflammation linked to PCOS. 6. Do seed cycling: It is extremely useful. Contact me to know more. 😊 👓 Lifestyle Matters Too Balancing diet with regular exercise, stress relief, and sufficient sleep is crucial. There’s no one-size-fits-all diet for PCOS, making personalization key. You must work with healthcare providers such as a doctor and a nutritionist to tailor your diet to your needs, focusing on whole foods and balanced nutrition. In adopting these principles, you're not just managing PCOS symptoms—you're stepping towards a healthier and happier you overall! PS - Which other diseases or disorders do you want me to cover in terms of nutrition? They could be either physical health issues or mental health issues. PPS- You can DM me to create a personalised holistic health plan for you with focus on nutrition! 📔 I’d be happy to help 😊 For more, keep FOLLOWING Aditi Kulshrestha, Nutritionist, Psychologist and Face Yoga Teacher! Pic credits - Maple Leaf Medical Centre LinkedIn LinkedIn Guide to Creating #PCOS #Nutrition #Nutritionist

𝐄𝐜𝐨-𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐃𝐢𝐞𝐭 𝐌𝐢𝐠𝐡𝐭 𝐑𝐞𝐝𝐮𝐜𝐞 𝐭𝐡𝐞 𝐑𝐢𝐬𝐤 𝐨𝐟 𝐏𝐫𝐞𝐦𝐚𝐭𝐮𝐫𝐞 𝐃𝐞𝐚𝐭𝐡 𝐛𝐲 𝟑𝟎%: 𝐑𝐞𝐜𝐞𝐧𝐭 𝐒𝐭𝐮𝐝𝐲 According to research published in The American Journal of Clinical Nutrition on June 10, 2024, the optimal diet for health is also beneficial for the planet. The study suggests that a diet rich in plant-based whole foods with limited meat and dairy consumption can reduce the risk of premature death by 30%. 𝐑𝐞𝐚𝐝 𝐌𝐨𝐫𝐞: https://shorturl.at/2Gzi5 #EcoFriendlyDiet #HealthyLiving #SustainableDiet #DietaryHealth #healthcareeverything

Privilege to sit down with PA Future to discuss the challenges of investing in our broken food system. I discuss: - What science is telling us about the obesity crisis. - How Government nutrition policy may be influenced by ‘junk food’ providers. - Studies showing how our diet affects our DNA (including our height). - What are ultra processed foods and why can’t we stop eating them.

Nutrition refers to the process by which organisms take in and utilize food for growth, maintenance of body functions, and energy. It involves obtaining and consuming nutrients from food, which are essential for proper bodily functions and overall health. Nutrients are substances found in food that provide energy, promote growth, and maintain bodily functions. They include carbohydrates, proteins, fats, vitamins, minerals, and water. Nutritional needs vary depending on factors such as age, sex, weight, height, activity level, and overall health. Different life stages, such as childhood, adolescence, pregnancy, and older adulthood, have specific nutritional requirements. Dietary guidelines often emphasize consuming a variety of nutrient-dense foods and limiting intake of processed foods high in added sugars, sodium, and unhealthy fats. A balanced diet and healthy eating habits play a crucial role in preventing various chronic diseases, including cardiovascular diseases, certain types of cancer, diabetes, and obesity. Nutrition plays a crucial role in overall health and well-being. Poor nutrition can lead to various health problems, including obesity, heart disease, diabetes, and nutrient deficiencies. 💕💕💕💕 Nutritionists and Dietitians: These are professionals who specialize in nutrition and can provide guidance on healthy eating habits, meal planning, and managing nutrition-related health conditions. Once the Basic concept is cleared as to WHY NUTRITION IS NEEDED AND WHAT IS NUTRITION, LOOK FORWARD TO MY NEXT BLOG WHEN WE DEEP DIVE IN THE TOPIC. ANY SPECIFIC QUESTION YOU HAVE PLS MENTION SO THAT I CAN COVER THAT IN MY BLOG. #24BLOCKSIN24 #knowledgeandkarma #nutrion #balancedfood #nutritiondeficiency