Happen To Your Career’s Post

Balancing professional growth and mental health: 🌱💼🧘♂️ Set achievable goals that align with your well-being. Communicate your needs and limits to your employer. Prioritize self-care while pursuing career advancement. 💪 📌 If you're ready to transform your career, book a free discovery call with Resilience Career Coaching today: https://lnkd.in/gVAzdAHt #careergoals #worklifebalance #mentalhealthpriority

Balancing professional growth and mental health: 🌱💼🧘♂️ Set achievable goals that align with your well-being. Communicate your needs and limits to your employer. Prioritize self-care while pursuing career advancement. 💪 📌 If you're ready to transform your career, book a free discovery call with Resilience Career Coaching today: https://lnkd.in/gAaRSvnG #careergoals #worklifebalance #mentalhealthpriority

I’ve been sharing recently the challenges I’ve overcome to get to a place in my life where I genuinely feel so happy and fulfilled in my life AND career. It took me 10 years of stumbling around to figure out how to release myself from the shackles of "shoulds" and external pressures and expectations that did not serve me. I took a billion assessments, spoke with a ton of people, explored a variety of programs, read hundreds of articles and books, and eventually got a Masters in Psychology. All to figure out how to find more happiness and fulfillment in our lives and careers. And now I have a tested program and methodology that has proven over the last 4+ years to help others gain the clarity, confidence, and know-how to make changes in their own lives and careers. I’m excited to share that we are reopening the doors to Reworkit’s signature coaching program “The Career Clarity Coaching Program”, an intimate community & group coaching program designed to help individuals find more clarity, purpose, and redirection in their career over a 90 day period led by myself and Ashley Rudolph from the Reworkit Coaching team. If you feel like your career could use a restart or want the time, space, and support to explore how to find more happiness and fulfillment in your career, then send me a DM. You can also check out more information about the program using the link I posted in the comments below. And send this to that friend who keeps complaining about their job. Time to do something about that unhappiness! #careercoach #careerclarity #careeradvice #careerpivot #careertransition - - - - 🖐🏽 I’m Jess Wass, CEO & Founder of Reworkit 💥 I help overachievers find the best places to work and support organizations who want to become the best place to work. 🔔 Ring the bell on the upper right corner of my profile page to follow me on LinkedIn

Emily, 32, lost her project manager job due to performance issues stemming from an undiagnosed anxiety disorder. This job loss worsened her anxiety and led to depression and low self-esteem. Challenges: ⋇Emotional Distress: Emily experienced elevated anxiety, depression, and low confidence due to termination and underlying mental health conditions. ⋇Career Uncertainty: She felt lost about her next career move, questioning her abilities. ⋇Stigma and Shame: Emily was embarrassed about termination and hesitant to discuss mental health struggles. Coaching Solutions: ⋇Empathy and Support: The coach provided a safe, non-judgmental space for Emily to express emotions. Actively listened, validated feelings, and offered encouragement. ⋇Mental Health Referral: The coach discussed the benefits of professional counseling, and provided referrals to qualified mental health specialists. Informed about Employee Assistance Program (EAP) resources. ⋇Focus on Strengths and Skill Development: The coach helped Emily identify strengths and accomplishments. Shifted focus from termination to valuable skills and experiences. They worked on reframing negative self-perceptions and building confidence. Identified areas for skill development and provided training resources. ⋇Career Exploration: The coach guided Emily through career exploration once her emotional well-being stabilized and explored interests, values, and skills to identify potential career paths. Results: ⋇Improved Mental Health: Emily’s anxiety and depression symptoms decreased significantly. Developed coping mechanisms for stress management. ⋇Career Clarity: She gained clarity on her career goals. Identified an exciting new career path. ⋇Increased Confidence: Her self-confidence grew by focusing on strengths and accomplishments. She approached the job search with a positive attitude. ⋇Successful Transition: Emily secured a new job in her desired field. Utilized skills and experiences while maintaining a work-life balance. Conclusion: This case study highlights the importance of a holistic approach in outplacement services, addressing both career transition needs and mental health challenges. By providing empathy, support, and appropriate referrals, the coach played a crucial role in helping Emily navigate a difficult period, improve her mental health, and successfully transition into a fulfilling new career. Meridian Resources is a national talent management consulting firm offering strategic coaching solutions to organizations. These solutions enhance the employment lifecycle, including professional development, executive coaching, and outplacement. Visit our website: bit.ly/494PI9h #careerdevelopment #selfawareness #careersuccess #mentalhealth #stressmanagement 

Sometimes jobs can become detrimental to your career growth (and mental health), the key is knowing when to leave. If you start to feel, Drained Inadequate Depressed Not good enough Stuck Trapped Or just plain OVER IT! It's time to go.... You deserve to feel valued, respected, challenged, uplifted, and encouraged at your job. Yes, those jobs do exist! How do I know? My clients are landing better opportunities every day. Trust me, YOU CAN TOO! I only have one seat left for coaching in July and currently enrolling for August. If you're ready to experience your career transformation, send me a DM to get started! #careeradvice #careercoach #leadershipcoach #jobsearchtips

Falling into a career rut where everything feels uninspiring is common. If you feel like you’re currently in this headspace, here are a few steps to help you refocus:

Falling into a career rut where everything feels uninspiring is common. If you feel like you’re currently in this headspace, here are a few steps to help you refocus:

In the pursuit of career success, let's not overlook our mental and emotional health. Engaging with supportive colleagues, mentors, and peers is key. These connections aren't just networking; they're vital for our overall wellbeing. How do you maintain these essential relationships in your professional life? #ProfessionalWellbeing #MentorshipMatters #EmotionalIntelligence

Should I go or should I stay? This might be the answer you're searching for after feeling totally overwhelmed and unhopeful about your future at your company. We say: Don’t quit your toxic boss, culture, or colleagues without having a clearly defined plan for the future! Make a smart move! Consult with us before you do anything. Check our special offer and sign up for a free consultation today! See the post below ⬇️ #CareerCoaching #ProfessionalDevelopment #ToxicWorkEnvironment #CareerTransition #WorkplaceWellbeing #CareerGrowth #LeadershipCoaching #EmployeeWellbeing #MentalHealthAtWork #CareerSupport #JobSatisfaction #WorkplaceSuccess #ExecutiveCoaching #ResilienceAtWork #CoachingSessions