Happier Living’s Post

My dad always used to talk about "weeding the garden" - and he wasn't just talking about our backyard. "There's a garden inside you, Marie," he'd say, "And sometimes, you just have to weed it." As a kid, I'd roll my eyes. But now I realize he was dropping some serious wisdom about our inner world. Think about it. Our minds and bodies are like gardens. We've got to tend to them, nurture the good stuff, and yeah - sometimes we've gotta pull out those pesky weeds of negative thoughts or unhealthy habits. It's not always easy. Trust me, I've had my fair share of overgrown inner gardens. But every time I take a moment to 'weed' - whether that's through meditation, journaling, or just a good cry - I feel lighter, clearer, more ME. And there’s science behind that — the more I can encourage my body into the parasympathetic nervous system, the more oxytocin I’m naturally going to produce and the more my body will thrive, heal and drop into surrender. When's the last time you tended to your inner garden? What weeds might need pulling? What flowers are you ready to let bloom? As a kid my dad would always pull this line when we’d made a mistake, but as an adult I believe a little daily tending goes a long way. If you're ready for some serious inner-gardening tools, my Feminine Hormone Biohacking Bundle is like miracle grow for your wellbeing. All of the hacks to increase oxytocin and balance cortisol with nutritional tweaks, lifestyle shifts and some feel-good meditation exercises too. And it's only 22.00!!! It's my gift to you. :) I'll leave the link in the comments!

Did you know that spending just 30 minutes in nature can significantly reduce stress levels, improve mood, and boost cognitive function? This phenomenon is known as "biophilia" that's the innate of human connection to nature. Benefits of nature therapy: 🔹It lowers your cortisol levels (stress hormone) 🔹It increases your oxytocin (feel-good hormone) 🔹It improves your focus and level of productivity 🔹It enhances your creativity and 🔹It supports physical and mental well-being You can incorporate nature therapy by doing the following: 🔸 Daily walks in parks or forests or gardening 🔸 Outdoor meditation or yoga 🔸Spending time near water (oceans, lakes, rivers) 🔸Simply gazing out a window with a natural view Schedule nature time into your daily routine, just as you would any other essential appointment. #HolisticWellbeing #Biophilia #NatureTherapy #StressRelief #PhysicalHealth

🌟🌲"Utilizing Nature Therapy for Holistic Health," explores nature's profound impact on our well-being. This isn't just about the joy of a scenic view; it's about how nature acts as a balm for our mind, body, and soul. In today's digital and fast-paced world, it's easy to feel overwhelmed. Nature therapy offers a serene escape, allowing the mind to rest and rejuvenate. Walking among trees, listening to the rustle of leaves, or gazing at the stars, we connect with a sense of peace and tranquility often lost in our daily routines. Our post delves into the gentle power of nature's embrace, highlighting how it can lift our invisible burdens and offer moments of genuine serenity. It's an invitation to step into a world where the only expectations are those of the natural world—a world that heals and soothes through its silent whispers and gentle presence.🌟🌲 Discover how to harness the healing power of nature and bring balance to your life by reading our full article: Utilizing Nature Therapy for Holistic Health : https://lnkd.in/gN_pUMun

We're asking Nature some big old questions about life, work & beyond, inspired by the problems & potentials of the people & teams we work with. This week, let's focus on understanding WHY Nature is good for our mental and physical health. Alongside coaching approaches shared in sessions, we believe Nature is 'Where the Mind Grows,' so we always look to Nature's wisdom on these sticky issues! So here is what Nature has to say: Reduce Stress: Time in Nature is shown to reduce cortisol and adrenaline, the bodies chemical/hormones that show up when we are stressed, anxious or overwhelmed. Helps us live longer: Back in 2016 a Harvard study - amongst others over the years - showed that people with access to or who lived near Nature were likely to live longer than those deprived of Nature throughout their lives. Space to refocus - A theory called attention restoration theory, shows that the time spent out in Nature can help to clear our mind and support us to a more focused state. Meaning we can return to work or life tasks and activities with a heightened sense of energy and attention. Sensory Stimulation: Research has shown that the sound of birdsong, a cool breeze on our cheeks, or the phytoncides and 'essential oils' of the forest can help our sensory regulation. Grounding - Nature can help us feel emotionally and physically grounded and support our problems and issues to feel 'less big.' Many clients have shared with me how taking in the vastness of a forest or ecosystem reminds them of possibilities and potential (an example of ecopsychology) - a time when feeling smaller can actually be helpful rather than negative. Placing our feet to the soil is also known to help us 'earth'. The air we breathe: We seem to forget that the air we breathe is purified and made safe by Trees and Plants Nature would also like to remind us that it prioritises health and well-being - aka LIFE- as a NUMERO UNO function and goal in design, habit, and habitat too. It seems to be working pretty well, with 3,8 billion years of evolution and adaptation. What would you ask Nature? #nature #asknature #health #wellbeing #mentalhealth #personalwellbeing #thrive #happy

Did you know that the key to unlocking true healing lies within the intricate web of our nervous system? It's not just a system of wires and circuits; it's the conductor of our entire well-being. Yet, in the rush towards finding quick fixes and instant remedies, we often overlook the foundational role that nervous system regulation plays in our healing journey. Picture it as the foundation of a house – without a stable base, everything else is at risk of crumbling. That's why it's crucial to prioritize our body's natural ability to restore balance by focusing on nervous system regulation from the very beginning. By doing so, we create a solid foundation upon which to build our path towards holistic wellness. So, let's make a commitment together to prioritize nervous system regulation as the first step in our healing journey. Through simple practices like deep breathing, prayer meditation, and body work, we can tap into our body's innate wisdom and unlock the path to true balance and vitality. Ready to take the first step towards healing from the inside out? Click the link in our bio to discover practical tips and resources for nervous system regulation, and let's embark on this transformative journey together. 💖 Visit www.exaltedhealth.com or DM us.

Did you know that the key to unlocking true healing lies within the intricate web of our nervous system? It's not just a system of wires and circuits; it's the conductor of our entire well-being. Yet, in the rush towards finding quick fixes and instant remedies, we often overlook the foundational role that nervous system regulation plays in our healing journey. Picture it as the foundation of a house – without a stable base, everything else is at risk of crumbling. That's why it's crucial to prioritize our body's natural ability to restore balance by focusing on nervous system regulation from the very beginning. By doing so, we create a solid foundation upon which to build our path towards holistic wellness. So, let's make a commitment together to prioritize nervous system regulation as the first step in our healing journey. Through simple practices like deep breathing, prayer meditation, and body work, we can tap into our body's innate wisdom and unlock the path to true balance and vitality. Ready to take the first step towards healing from the inside out? Click the link in our bio to discover practical tips and resources for nervous system regulation, and let's embark on this transformative journey together. 💖 Visit www.exaltedhealth.com or DM us.

Aging Gracefully: Top Tips for Seniors! 🌟 1️⃣ Stay active with walks, gentle exercises, or yoga to keep your body strong and spirits high. 2️⃣ Nourish your body with colorful fruits, veggies, lean proteins, and whole grains for vitality. 3️⃣ Challenge your mind with new hobbies or puzzles to stay sharp and curious. 4️⃣ Aim for 7-9 hours of quality sleep each night for rejuvenation and energy. 5️⃣ Cherish relationships with loved ones for laughter, love, and shared memories. 6️⃣ Treat yourself with kindness through relaxation, meditation, or enjoyable activities. 7️⃣ Engage in community events, clubs, or volunteering to stay connected and uplifted. 8️⃣ Shield against sun damage with sunscreen and protective clothing. 9️⃣ Sip water throughout the day to keep your body and mind refreshed. 🔟 Pay attention to its signals and honor its needs for optimal health. Each day is a gift—embrace it with joy, curiosity, and a zest for life! 💖 #HealthyAging #SeniorWellness

THE CRUNCH | EDITOR'S OPINION The Steamy Sanctuary: Why Thermal Baths are my Age-Defying Oasis . 🌿🛁✨ The world whispers warnings about #aging: creaky joints, fading memories, an ever-growing list of "don'ts." But tucked away in this narrative, there's a forgotten chapter – one filled with warm #mineralwater, #gentlebubbles, and a quietude that soothes not just the body, but the soul. . This chapter, my friends, is the thermal bath. . There's nothing quite like the pure bliss of rediscovering the magic of thermal baths! ✨🛁🌿They are a reminder that life doesn’t shrink with age; it simply transforms. Just imagine soaking in a warm, mineral-rich pool surrounded by serene nature, feeling all your worries melt away. It's like stepping into a sanctuary of relaxation and rejuvenation. 💆♂️💆♀️ . What's your favourite way to relax and unwind? Have you ever experienced the rejuvenating benefits of thermal baths recently? 💆♂️ Share your favorite thermal bath experience or tips for the ultimate relaxation! https://lnkd.in/ewDQtjkE #ThermalBaths #Relaxation #SelfCare #WellnessWednesday #positivevibesonly #nextchapterinlife #wellbeing #ageingplayfully

Have you ever tried hugging a tree? Tree Hugging might sound like hippy or taking 'care of the environment' a bit far - but did you know there are genuine health benefits to the practice? I have always been a nature lover, I love to visit places like forests, parks & mountains. Hugging a tree has improved my physical, mental, and spiritual well-being! Hugging a tree has increased my creativity! (Here's my experience of hugging trees!) Whenever I see (& hug) any tree, it reminds me of- - Making me more connected with nature - My childhood time playing with trees - Making me feel calm & composed - Making me feel more energetic While researching, I discovered the scientific benefits of tree-hugging. Here's why is hugging a tree good for you: ➙ Hugging a tree increases levels of the hormone oxytocin. ➙ This hormone is responsible for feeling calm and emotional bonding. ➙ When hugging a tree, serotonin and dopamine hormones make you happier. ➙ It is important to use this “free” space of a forest we were given by nature to heal ourselves holistically. If you're ever feeling stressed or disconnected, consider finding a tree in a park or your neighborhood. Take a moment to connect with its energy, and see if it helps you feel more grounded and centered. #liveAMedicineFreeLife #huggingATree #wellness

9 ways to live to 100 and have fun while doing it, according to longevity experts https://lnkd.in/gnvZvAuk