Happier Living’s Post

🌟 Mental health is just as important as physical health, yet it's often overlooked. I'm incredibly proud to work alongside the dedicated professionals at Happier Living who prioritize mental well-being every day. Our latest blog post, "When to Seek Help," highlights the signs that it might be time to reach out to a mental health professional. Whether it's persistent sadness, anxiety, or noticeable changes in behavior, recognizing these signs can be the first step toward a healthier, happier life. 🌈 At Happier Living, we believe in the power of therapy as a long-term solution for well-being. Take a moment to read the full post. Let’s continue to prioritize our mental health and support each other on this journey. 💙 https://lnkd.in/eJehkFvs #MentalHealthAwareness #Therapy #HappierLiving #WellBeing #ProudToBeHere #NowHiring

Have you ever questioned the assumptions that underlie your understanding of mental health? In a world where ideals of happiness and productivity reign supreme, it’s easy to fall into the trap of chasing after elusive ideas while neglecting the depth and complexity of our human experience. However, true healing lies not in symptom reduction or conformity, but in daring to challenge the very notions of what the society teaches us to view as normal and desirable. #mentalhealth https://lnkd.in/gS-mwCa9

Embrace the shift. Discover how the autumn equinox impacts mental health and ways to navigate the season's emotional challenges. Your guide to thriving through change. #MentalHealthAwareness https://lnkd.in/ePT9YYqK

Memory loss isn’t just about aging—it’s closely linked to mental health too. 🌟 Our new blog explores the connection between mental well-being and memory, offering tips on how to keep both sharp. Check it out and share it with someone who might benefit! https://hubs.li/Q02NV9JQ0 #SeniorLiving #HealthyMind #HealthyMemory

What you repeatedly do ultimately forms the person you are, what you believe, and your overall personality. Your mood, physical health, and level of success are affected and driven by your habits. Your overall mental health is, therefore, intrinsically linked to your habits. You can't change habits if you don't know they are habits. You can only change what you know. Journaling is an excellent way of documenting your habits so you can discover them through visual representation. You can then make a connection between those habits and how they impact your thoughts and feelings. You can read more about this in our article: Transform Your Habits For Better Mental Health Self-Care. https://bit.ly/3RNaK4a #journalise #journaling #writeitdown #keepajournal #mentalhealth #wellbeing

What you repeatedly do ultimately forms the person you are, what you believe, and your overall personality. Your mood, physical health, and level of success are affected and driven by your habits. Your overall mental health is, therefore, intrinsically linked to your habits. You can't change habits if you don't know they are habits. You can only change what you know. Journaling is an excellent way of documenting your habits so you can discover them through visual representation. You can then make a connection between those habits and how they impact your thoughts and feelings. You can read more about this in our article: Transform Your Habits For Better Mental Health Self-Care. https://bit.ly/3RNaK4a #journalise #journaling #writeitdown #keepajournal #mentalhealth #wellbeing

Practicing this habit will not only help you develop optimal mental health, it will also prevent you from accidentally causing more issues for yourself in the long run. Read more 👉 https://lttr.ai/AOeuq #OptimalMentalHealth #ItSTime #StartThinking #CreatingGoals #PriorityList #MentalToughness #SmallWoodenSliver #RegularWellDeservedBreaks #MentallyHealthyRequires #TakingBreaksRegularly

🌟 How to stay informed while preserving your mental health? 🧠💡 Set limits, choose trusted sources and practice conscious consumption. Diversify your activities, limit exposure to disturbing news and communicate with loved ones to maintain a healthy emotional balance. 🌿💬 #MentalHealth #Balance #Consciousness #Wellbeing

Simple Steps to Mental Wellness: 18 Small Things That Will Make a Huge Impact on Your Mental Health Read: https://lnkd.in/g5mjaNaz #SelfCareSunday

Whether you’re struggling for a moment or understand your #anxiety is something you’ll need to manage throughout your life, this Mental Health Commission of Canada resource has great tips to help calm your #nervoussystem.