Happiful’s Post

Open to what is possible and you will find the pathway to contentment.

Open to what is possible and you will find the pathway to contentment.

Read an informative and useful article on my website

doTERRA OnGuard; Your Shield for a Healthier Lifestyle The Origins of On Guard doTERRA’s On Guard blend is a carefully crafted combination of essential oils known for their immune-boosting properties. The blend includes Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary essential oils. Each of these oils brings its unique benefits to the mix, creating a powerful formula that supports and strengthens your body's natural defenses. Why Choose On Guard? 1. Immune Support:  On Guard is your go-to blend for fortifying your immune system. The combination of Clove and Cinnamon oils is known for its potent antioxidant properties, helping to protect your body from oxidative stress and free radicals. Eucalyptus and Rosemary contribute to respiratory health, ensuring you can breathe easy even during seasonal changes. 2. Natural Cleanser: The blend’s ingredients, particularly Wild Orange and Clove, are powerful natural cleansers. Whether you use it to clean surfaces or diffuse it in your home, On Guard can help purify the air and surfaces, reducing exposure to harmful pathogens. 3. Versatile Use: On Guard is incredibly versatile. You can diffuse it, apply it topically, or even take it internally (with proper guidance) to experience its full range of benefits. Add a few drops to your water or tea for an immune-boosting drink, or apply it to the bottoms of your feet for all-day support. 4. Energizing Aroma: Beyond its health benefits, On Guard boasts a warm, spicy aroma that is both uplifting and invigorating. Diffusing it in your home can create a welcoming environment while simultaneously offering protective benefits. How to Use On Guard Diffusion: Add 3-4 drops of On Guard to your diffuser to cleanse the air and create a comforting environment.   Topical Application: Dilute with a carrier oil and apply to the soles of your feet or your chest for immune support.  Internal Use: Add a drop to your water or tea for a refreshing, immune-boosting drink.   Surface Cleaner: Combine with water in a spray bottle to create a natural cleaner for surfaces. Your Shield Against the Elements With On Guard, you’re not just buying an essential oil blend; you’re investing in your health and well-being. It’s the perfect companion for anyone looking to enhance their lifestyle naturally. Let On Guard be your shield against the elements, providing you and your family with the support you need to thrive

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❓ Where do you need most help with your Gut Issue? 👉 Let me know and I’ll make sure to tailor content around it! #askforhelpwhenyouneedit #guthealth#guthealthcoach

I took a break from writing as I drove from Delaware to Alaska, but I’m back now! Check out my latest blog post called See, Process, Release which gives practical techniques for letting go of past hurts and changing the habits that cause them in the first place. Letting go of the past helps us heal, function better physically and quiets our mind. https://lnkd.in/gV5z8qrY

How a thankful mindset enhances overall well-being. It's all too easy to focus on the things we don't have. As human beings, we're hardwired always to be striving toward the next goal or milestone, leaving little time to stop and take stock of all that's already good in our lives. However, there's science to suggest that taking regular, intentional time to pause and reflect on everything we're grateful for is incredibly beneficial. "Gratitude is the practice of being thankful or taking time to think about what you are appreciative of in your life," explains Ernesto Lira de la Rosa, licensed clinical psychologist and media advisor at the Hope for Depression Research Foundation. Practicing gratitude requires us to slow down and reflect on the good in our lives, which Lira de la Rosa says can offer plenty of health benefits. "Research shows that those who practice gratitude have lower levels of stress and anxiety," he explains. "Gratitude can also help us feel more connected to ourselves and others and help us take a different perspective."

A friend once asked me; Babara, why do you write?' For a moment, I was taken aback. I did not have an immediate answer. I promised to ponder over it, and indeed, I spent the entire night reflecting. As I thought deeply, one memory, in particular, stood out vividly. It was about my childhood friend, let's call her Sola. Sola struggled with persistent boils on her armpits, face, and sometimes in intimate areas. They seemed to appear without warning, disrupting her life and shattering her self-confidence. Initially, I attributed her condition to poor hygiene, but a weekend spent at her house put a stop to that assumption. Sola's mother was a stickler for cleanliness, yet the boils persisted. It was then that I realized something was amiss. When puberty hit, Sola's condition worsened. She became a target for cruel taunts and hurtful nicknames, which had a hit on her self-esteem. She withdrew from social activities, concealing herself in layers of clothing and drowning her insecurities in perfumes. Sola's happy place was a perfume store. Nursing school made me to understand that behind every mysterious symptom, there is a scientific explanation waiting to be uncovered. I thought of Sola instantly. Empowered with this new knowledge, I urged her to seek medical attention. It took a while but she finally went. After series of tests and hospital visits, she was diagnosed with HIDRADENITIS SUPPURATIVA. A chronic skin condition characterized by painful lumps, abscesses, and tunnels that develop primarily in areas where skin rubs together, such as the armpits, groin, and buttocks. So, WHY DO I WRITE? I write to break down complex health topics into easily understandable concepts without sacrificing essential information. I write to highlight overlooked health issues that affect the everyday person. For me, it is not just about the excitement of writing for health brands or amassing followers. It is about the satisfaction of reaching and educating the average person. Partnering with health brands to create blog posts, that use simple language to educate their readers brings me immense joy. People like Sola, and countless others facing similar challenges, are the reason I pick up my pen or keyboard. They inspire me to write. This is why I write." #Inspiration #HealthWriting #communitysupport #linkedin