From tips for spotting the signs of good quality clothes to unique uses for everyday items, we’ve put together a guide for charity shopping success 🛍️ https://ow.ly/mVBc50Q4iuE
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We all know how beneficial walking can be for our physical health, but what happens when we add the silent element? 💭🌳 https://ow.ly/EBNT50TEf28
5 mental health benefits of silent walking
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Watch out for these warning signs that your thoughts, feelings, or behaviours around food might be unhealthy for you 👇 https://ow.ly/tqct50TJvAf
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The effect of chronic pain isn’t just physical, it can alter your mental health, too. Here, we explore the steps you can take to look after your wellbeing 💙 https://ow.ly/8ybv50PYxXT
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Our thoughts are with those navigating their own mental health journeys. Let's continue to break the stigma, raise awareness, and take action for mental health 🌍️💙 #WorldMentalHealthDay
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It's time to prioritise mental health in the workplace, but what about when you're not working? We share resources to support you during this life stage 👇 #WorldMentalHealthDay https://ow.ly/KjcO50TIA5X
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Feeling anxious about returning to work after a break? In this video, we share practical tips to help you build confidence and empower your comeback. You can watch the video here: https://ow.ly/Hne350TIxqi 🌟 #WorldMentalHealthDay
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From time off for appointments to quiet spaces, we’re outlining your rights when it comes to reasonable adjustments to support your mental health in the workplace 👇 #WorldMentalHealthDay https://ow.ly/W5FC50TIwS3
What are reasonable workplace adjustments for mental health?
happiful.com
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If you're taking time off work for mental health, remind yourself of these things 💙 #WorldMentalHealthDay
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Choosing if and when, as well as what, you disclose to an employer about chronic illness or disability can feel daunting. But the important thing is it’s your choice – and with this guide, you can feel prepared to approach that conversation with confidence 💙 #WorldMentalHealthDay https://ow.ly/cLsR50TIzNi
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