Harris Ranch Beef Company’s Post

A cup of coffee is equivalent to eating an egg for breakfast. So, what nutrients does an egg provide? 1. Protein - An egg contains about 6-7g of high-quality protein. - Protein helps build and repair muscle tissue. 2. Vitamins and Minerals - Eggs are rich in vitamins B2 (riboflavin), B12, D, and A. - Contains minerals such as iron, zinc, and selenium. 3. Choline - Eggs are an important source of choline, which is necessary for the function of the brain and nervous system. 4. Healthy Fats - Eggs contain monounsaturated and polyunsaturated fats, which are good for the heart. 5. Antioxidants - Lutein and zeaxanthin in eggs help protect the eyes from macular degeneration. 6. Low Calories - An egg contains only about 70-80 calories, suitable for dieters. Eggs provide protein, vitamins, minerals and antioxidants, making coffee both delicious and nutritious. Sipping a cup of coffee at Eggyolk Coffee every morning will help you start a new day full of energy and spontaneity. Let Egg Yolk Coffee brighten up your daily routine! #eggcoffee #eggyolkcoffee #vietnamesecoffee #instantcoffee

Have you heard the buzz about A2 milk? It's a milk option that some folks find easier to digest and, well, simply delightful. Here's the gist: Regular cow's milk contains two types of beta-casein protein, A1 and A2. A2 milk comes from cows that naturally produce only the A2 protein, which some people believe is gentler on their stomach. So, if you've ever experienced discomfort after a glass of milk, A2 might be worth a try. It still packs the same creamy goodness and essential nutrients like protein, calcium, and vitamins that regular milk does. . . . #A2milk #EasyDigestionMilk #MilkAlternative #TummyFriendlyMilk

Concentrated orange juice include longer shelf life, reduced storage space, and convenience. Concentrated orange juice is also often fortified with vitamin C and other nutrients, making it a convenient way to boost your intake of essential vitamins and minerals. Additionally, because it's concentrated, you can adjust the strength of the juice to suit your taste preferences. However, it's essential to note that some nutrients and flavor compounds may be lost during the concentration process.

Another post about breakfast. Yogurt bowl 2.0… featuring papaya. It’s so easy as busy dads to opt for the processed, high in added sugar breakfasts. Remember, quality input -> quality output. (and vice versa) We need all the good energy we can get. Why this option is great: - super easy - saves you a dish to wash - tastes amazing - rich in antioxidants, protects the heart - high vitamin c, boosts immune function - contain enzymes that fight inflammation What you need: - A papaya - Greek yogurt - Honey - Granola - Berries (optional) - Cinnamon

Indulge in the goodness of chia pudding topped with vibrant fruits and a dollop of creamy peanut butter—a delightful mix of flavors and textures packed with essential nutrients for a nourishing start to your day! 🥣🍓 did you know chia seeds are a powerhouse of nutrition, packed with benefits like: High in fiber, aiding digestion and promoting a feeling of fullness Rich in omega-3 fatty acids, beneficial for heart health. Loaded with antioxidants, protecting cells from damage. Good source of protein, essential for muscle repair and growth. High in calcium, promoting bone health. Potential to help regulate blood sugar levels. #HealthyEating #ChiaPudding ingredients - overnight soaked chia seeds (in milk) fruits 🍇🥭🫐🍉 peanut butter 💛💛💛 mix all of them together and you got a delicious breakfast bowl :)

Sume Berrycocktail or a ice cream cocktail. 😉🍒 🍦 Because summer is here! ☀ Everyone loves a milkshake, it tastes like a dream on a hot summer day. We wanted this dream to be healthier. If it's an ice cream cocktail, you can't beat ice cream and sugar. Instead of juice, which does not contain much fiber or vitamins, we added strawberries, cherries and banana to the ice cream. The result is a strawberry foam milkshake, which, in addition to sugar, also contains minerals, vitamins and fiber. 🙌 🍓 Add only hot water (100 ml) to the Sume Berry Cocktail mixture, blend andenjoy a silky cool treat, where you can be sure that 150 grams of it are pure fruits and berries. What a taste! 🥤 🍌 Banana contains a lot of iron and calcium, vitamin B6 and fiber 🍓 Strawberries contain a large amount of vitamin C and antioxidants. 🍒 Cherries have more iron than an apple and more vitamin C than an orange. 🍒 As early as the 3rd century BC, cherry was mentioned as a valuable medicinal product. Cherry was used in treatment by such famous doctors as Hippocrates and Avicenna. Have a greate summer!

My top 10 recovery products to add flavor to water: 1. BCAA (Branched-Chain Amino Acids) Drink Mix: XTEND Original BCAA Powder or Thorne Amino Complex. 2. Cucumber Slices: Contains antioxidants and provides a refreshing flavor. 3. Mint Leaves: Adds a burst of freshness and may help soothe digestion. 4. Ginger Slices: Known for anti-inflammatory properties, it can aid digestion and reduce muscle soreness. 5. Lemon Wedges: Packed with vitamin C, it supports immune health and adds a zesty flavor. 6. Watermelon Cubes: Hydrating and contains citrulline, which may help reduce muscle soreness. 7. Berries (Strawberries, Blueberries, etc.): Packed with antioxidants, vitamins, and natural sugars for a sweet and nutritious boost. 8. Vitamin C Powder: Example: Emergen-C Super Orange Vitamin C Powder. 9. Green Superfood Powder: Example: Amazing Grass Green Superfood Antioxidant Organic Powder. 10. Magnesium Bisglycinate: Plays a crucial role in numerous bodily functions, including muscle function, nerve function, energy production, and bone health. Follow me for more fitness and nutrition truths! #fitness #fitnessmotivation #fitnessjourney #fitnessindustry #fitnessgoals #fitnesscoaching #fitnesslife #fitnesstrainer #healthawareness #healthandfitness #healthandnutrition #healthiswealth #weekend #weekendfun #sunday #sundaymotivation #recoverycoach

Chia seeds are tiny but powerful. According to studies, a 1-ounce (28 grams) serving of chia seeds contains approximately: • 11 grams of fiber • 4 grams of protein • 5 grams of omega-3 fatty acids (specifically alpha-linolenic acid, ALA) • Significant amounts of calcium, magnesium, and antioxidants This makes chia seeds a highly nutrient-dense food, great for improving digestion, supporting heart health, and adding to a balanced diet. These seeds are perfect for your smoothies, oatmeal, or even baking. #ChiaSeeds #FoodTrivia #JustHealthy

𝐈𝐟 𝐚𝐧𝐲 𝐟𝐨𝐨𝐝 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐜𝐚𝐥𝐥𝐞𝐝 𝐚 𝐒𝐮𝐩𝐞𝐫 𝐅𝐨𝐨𝐝, 𝐈 𝐰𝐨𝐮𝐥𝐝 𝐜𝐚𝐥𝐥 𝐄𝐆𝐆'𝐬 𝐬𝐮𝐜𝐡 𝐭𝐡𝐢𝐧𝐠. Eggs are one of the most nutrient dense foods around. They are such a versatile food source and can be consumed in so many ways. These are a great staple in any ones diet, espically if you are trying to lose weight. Everyone knows that they are a good source of Protein and Fat but also they contain a good amount of vitamins. They Yolk contains Vitamin A, D, E, K, B1, B2, B5, B6, B9, B12. And the White contains B1, B2, B3, B5, B6, B8, B9 & B12. Also the egg contains Calcium, Biotin, Chromium, Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorous, Potassium, Selenium, Zinc, Choline, Omega 3. 𝐇𝐨𝐰 𝐦𝐚𝐧𝐲 𝐞𝐠𝐠𝐬 𝐝𝐨 𝐲𝐨𝐮 𝐜𝐨𝐧𝐬𝐮𝐦𝐞 𝐚 𝐰𝐞𝐞𝐤? 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐭𝐲𝐩𝐞 𝐨𝐟 𝐞𝐠𝐠? For me, it has to be a poached egg, with a runny yolk. If any food should be called a Super Food, I would call EGG's such thing. And ps…. This is what Reese asked for and not what I choose and put it in front of her just to get a pic Kerrie Alexander

It's Rhubarb Season! As well as being a deliciously tangy ingredient to eat, there are so many amazing benefits of adding rhubarb to your menu: 1. High in Antioxidants🛡️: Protect your cells 2. Rich in Fiber 🌾: Aid digestion and maintain healthy cholesterol 3. Low in Calories 🥗: Perfect for weight management without compromising on flavour 4. Nutrient-Dense 🌟: Packed with vitamins K and C, calcium, potassium, and manganese. 5. Anti-Inflammatory🌿: Help reduce the risk of chronic diseases. 7. Heart Healthy ❤️: Fiber, antioxidants, and potassium promote a healthy heart. Add rhubarb to your meals for a tasty and nutritious boost! What's your favorite way to enjoy rhubarb? Let us know in the comments! 👇 #HealthBenefits #RhubarbSeason #EatHealthy #Superfood #NutrientRich #SpringEats #FarmToTable