Harvard Business Review’s Post

This is another great well being tip from the Mental Health Foundation and one that I've been focusing alot on over the last few years. I love going out for walks and bike rides on my own. The time and space to just be, without having to be something for anyone else, is amazing. But the reality is that after a while, I miss having that connection to a real life person. Especially if I've been working from home for an extended period of time without any in person meetings or events to attend. So a few years back I started planning well in advance to meet up with people. As more of my friends and family have started to work remotely, this has become easier. Rather than meet up for lunch or a coffee, I've been arranging for us to go for a walk or bike ride. We'll switch up the location as well, to make it not feel repetitive. Obviously the UK weather isn't always helpful in doing this but the main thing is that we try to make the most of it where possible. Finding time for movement each day and then adding into it being in nature, is a great way to improve our individual well being. When combined with connecting with someone else, it then starts to improve our collective well being. With our busy lives, it can feel difficult to achieve this to start with. But with intention and focus, it's possible. Why not set an intention over the next few weeks that instead of meeting up with someone for lunch, you'll meet up and go for a walk? #mindset #wellbeing #selfmastery #resilience

Reclaim Your Focus with These 3 Simple Tips We all have areas of our lives that occasionally get neglected, whether it is our health, personal growth, or mental wellbeing. The key to getting back on track does not always require major changes. Often, small, intentional steps can make all the difference. Here are three simple tips to help you shift your focus today: 1. Pause & Reflect Take 5 minutes to sit in stillness and ask yourself: What do I need right now? Do not pressure yourself for an answer. Sometimes, just creating the space to pause is what you need. 2. Set a Micro-Goal Start with something small and achievable: whether it is taking a 2-minute break to breathe, a short walk, or a mindful cup of tea. The goal is to make it so easy that you cannot help but succeed. 3. Accountability & Support Share your intention with a colleague, friend, or community. Having someone to support you in your small goals can keep you focused and committed, no matter how busy life gets. "True transformation begins not with grand gestures, but with the quiet moments where we choose to listen, breathe, and take the smallest step forward." What small action will you take today to refocus and nurture that neglected area of your life? #Leadership #MindsetMatters #PersonalGrowth #SelfReflection #SmallStepsBigChange #Wellbeing #MicroGoals #ProfessionalDevelopment #Resilience #MentalHealth #GrowthMindset

Working in a toxic environment can drain your energy, affect your mental health, and make you doubt your worth. But remember, you are not alone, and your value isn’t defined by the negativity around you. Here are some ways to manage: 1. Set Boundaries: Protect your emotional and mental space by creating clear limits with negative people or behaviors. 2. Focus on Self-Care: Take care of your physical and mental well-being. Exercise, meditate, or spend time with loved ones to recharge. 3. Find Support: Connect with colleagues, mentors, or friends who understand and can offer encouragement or advice. 4. Document Everything: Keep a record of toxic behavior or situations for your own clarity and, if needed, for reporting. 5. Develop a Growth Mindset: Focus on your personal and professional development. Don’t let a negative environment stop you from achieving your goals. 6. Plan Your Exit: If the environment is unbearable and affecting your health, it’s okay to consider other opportunities. You deserve a positive, healthy workplace. Stay strong and remember your self-worth! #ToxicWorkplace #MentalHealthMatters #WorkplaceWellbeing #CareerGrowth #SelfCare #Resilience #Support #HealthyBoundaries #WorkplaceCulture #PositiveChange #WorkLifeBalance

A Life-Changing Decision: Prioritizing My Well-being 🌱 One of the most impactful decisions I’ve made was to put my mental health first 💖 It wasn’t easy, but it transformed my life and career😎 Here are a few tips that helped me along the way: 💕Set Boundaries: Learn to say no when necessary. Protecting your time and energy is crucial ⌛ 💕Take Breaks: Regularly step away from work to recharge. Even short breaks can make a big difference 🎉 💕Practice Self-Compassion: Treat yourself with the kindness and understanding you’d offer a friend. It’s okay not to have all the answers right away 😍 💕Prioritize What Matters: Focus on tasks that align with your long-term goals and values. It’s about working smarter, not harder 🏆😉 By making these small changes, I became more focused, creative, and fulfilled. If you’re feeling overwhelmed, try implementing these steps. Your well-being is your greatest asset. #MentalHealth #CareerGrowth #SelfCare #Balance

This is a technique I use often with clients. I myself am guilty of spending way too much much time worrying about things I cannot control. Anyone else out there guilty of this too? Using the circle of control can help you realign your energy spend on worrying. I add another circle to this technique: ⭕️Circle of Control ⭕️Circle of Influence (this includes taking action on things we cannot control but with action we may be able to influence the outcome) ⭕️Circle of What we Cannot Control Why do I add the Circle of Influence? Well I believe we do not have to be stuck in our circumstances and can influence our lives with our actions and behaviors. What are some things you want to learn to shift energy on? Here to help. Improving Lives Counseling Services

Letting Go & Leaning In: The Power of the Circle of Control Loss—whether it’s losing a loved one, a relationship, or even a sense of certainty—has a way of making us confront what we can’t control. I’ve had to learn this lesson in ways I never expected. There were moments when I felt overwhelmed by the weight of circumstances beyond my reach—people’s choices, the past, or the unpredictability of life itself. But this visual reminds me of something powerful: What I focus on can change everything. I can’t control what’s already happened, but I can control how I choose to move forward. I can’t control how others behave, but I can control my boundaries and my peace. I can’t control the emotions of those around me, but I can control how I process my own. This shift in perspective has been life-changing. Grief, setbacks, and uncertainty don’t disappear overnight, but when I focus on what I CAN control, I reclaim my power. If you’re navigating difficult times, I hope this serves as a gentle reminder: Lean into what’s within your reach. Let go of what isn’t. Because true strength isn’t about controlling everything—it’s about choosing how we respond. What’s something you’ve learned to let go of, and what have you reclaimed instead? #Mindset #Resilience #Healing #Leadership #Growth

Unlock the Potential of Your Team! Having trouble balancing work and life while still getting things done? Need to get your team more motivated and improve their mental health? Don't look any further! My name is Jennifer, and I'm here to give your organisation power through dynamic speaking events that are designed to boost performance and make people happier. Key Things I Talk About: 1. The 7 Steps to Sanity: What You Need to Know About Balance Find out how to be as productive as possible without losing your health or your sense of humour. Learn useful ways to handle your time well so you can be more successful and happy. 2. Getting rid of stress—breaking the stress loop Get past lethargy and mental health problems at work. Learn how to change and do well when things are uncertain. What You'll Get: 🔸 Ways to keep yourself motivated and in check every day for top performance. 🔸 A fresh way to think about nutrition and energy control for long-lasting health. 🔸 Ways to deal with worry, relax, and get your thoughts straight. 🔸 Tools to help you let go of ideas that hold you back and grow as a person. Why Should You Pick Me? As someone who has helped people and teams do well in the past, I bring a unique mix of useful knowledge and inspiring ideas to the table. My methods are based on real-life experience and are meant to help people make changes that last. 📉 Get me booked today! You can have me for a keynote speech, a half-day workshop, or a full-day workshop in person or online. I'm ready to give your team the skills they need to deal with today's problems and come out better than ever. Let's change the story together. #WorkLifeBalance #StressManagement #PeakPerformance #KeynoteSpeaker #EmpoweringTeams

“In the midst of struggle lies the strength to rise again. Don’t give up—your breakthrough may be just one step ahead.” In today’s fast-paced work environment, many of us face challenges that can feel overwhelming. It’s essential to recognize these struggles and know you’re not alone. 🔹 Acknowledge Your Feelings: Whether it's stress, burnout, or feeling isolated, acknowledging your emotions is the first step toward healing. 🔹 Seek Support: Reach out to trusted colleagues, friends, or mental health professionals. Sharing your feelings can lighten the burden and help you find solutions. 🔹 Establish Boundaries: Learn to say no when necessary. Protecting your time and energy is crucial for maintaining balance. 🔹 Practice Self-Care: Prioritize activities that recharge you, whether it’s exercise, hobbies, or mindfulness practices. Small daily rituals can make a big difference. 🔹 Focus on What You Can Control: Redirect your energy towards aspects of your work or environment that you can influence. This can provide a sense of agency and empowerment. Remember, your well-being is paramount. If you’re feeling overwhelmed, please reach out for help. There are resources and people who care and want to support you. Let’s foster a culture of openness and resilience in our workplaces. Together, we can overcome challenges and create environments where everyone feels valued and supported. #MentalHealthMatters #WorkplaceWellness #SupportEachOther #YouAreNotAlone

Successful people. Do not worry asking. For more time. On that deadline. Or declining deadlines. Say no. Because. Unrealistic deadlines. Do not help anyone. ↓ Setting healthy boundaries with others can  help you protect your time, energy, and mental health, and cultivate more fulfilling relationships. ↓ What do you think? Unlock your full potential.  Reclaim control of your time. Say goodbye to stress, overwhelm, and burnout. Say hello to greater productivity and life quality. P.S. - Please repost ♻️ if you found this useful. Hit the 🔔 if you enjoy my content. Engage 💙 if you like it. #getorganized #worklifebalance #timemanagement

🌟💪 Building Resilience: The Key to Mental Wellness! 💪🌟 Life can throw some serious curveballs, but it’s our resilience that helps us bounce back! 🎢✨ Resilience isn’t just about enduring tough times; it’s about growing stronger through challenges. Here are some tips to help you build your resilience: 1. Stay Connected: Surround yourself with supportive people who lift you up! 🤗❤️ 2. Practice Self-care: Prioritise mental and physical health with activities that recharge you! 🌷🧘♀️ 3. Embrace Change: Flexibility can lead to new opportunities and growth! 🌈🔄 4. Set Realistic Goals: Break your goals into smaller steps to make them more achievable! 🎯🌟 5. Seek Help When Needed: It's okay to ask for support from friends, family, or professionals! 🆘👩⚕️ Resilience is a muscle we can all strengthen. Remember, it’s not about avoiding stress, but learning how to manage it! 💖 What’s your go-to strategy for building resilience? Share below! ⬇️ #MentalHealth #Resilience #StrongerTogether