Hawaii Dental Service (HDS)’s Post

https://lnkd.in/ennEg3mH In this video, how to make 3 high-protein recipes. The video is 5:59 minutes long. #Food #Recipe #Dinner #Dinners

Looking to add some excitement to your meal prep routine? Try our new recipes for you! Fresh Flavors Unleashed with our Ultimate Gluten-Free Corn & Bean Salad 🥗 & Berry Greens: A Spinach and Strawberry Symphony that will tantalize your taste buds! 🍓🎶 Check out our blog for the recipes!👩🍳 #recipeideas #saladrecipe #recipe #FreshFlavors #HealthyEating #RecipeInspo

Recipe Tips: You can also make gram flour cheela for breakfast, you will enjoy eating it #Besanchillaathomerecipe #Howtomakehealthybesancheelaathomerecipe #Howtomakehealthybreakfast

Whoever said sacrificing carbs means forfeiting flavor hasn't had a bite of this easy chicken pesto bake. Picture this: succulent chicken layered with aromatic pesto, all cocooned in a blanket of cheeses, delivering an explosion of taste with each forkful. Discover a dish that'll have you rethinking your weekly meal rotation and yet aligns perfectly with your healthy low carb recipes playbook. #keto #ketodiet #ketorecipes #ketogenicdiet #ketosis #lowcarbchickenpestobake #recipes

Happy foodie Friday! Today we're bringing you a delicious Mediterranean-Style salad! This salad is high in protein, low GI, and has a bunch of anti-inflammatory ingredients throughout. Comment any new recipes your would like to see below. INGREDIENTS (serves 1): 1/3 cups uncooked quinoa 1.5 cups baby spinach 6 medium olives 5 Cherry tomatoes 2 slices canned beetroot 1tbsp fetta cheese 120g cooked chicken breast OR 1 fillet of fresh salmon OR 90-110g tin of tuna in fresh water/olive oil METHOD: 1. Cook the quinoa as per packet instructions. Once cooked, set aside to cool. 2. Add the baby spinach, olives, cherry tomatoes, and sliced beetroot to a bowl or container. 3. Shred or dice the chicken breast and add to the salad followed by the cooked quinoa. Toss gently to mix the ingredients. 4. Crumble over the feta to serve. For ease of use, check out the full recipe (and many others!) on our website: www.hla.au/recipes #healthylifestylesaustralia #alliedhealth #healthcare #foodiefriday #dietitian #nutritionist #mediterraneansalad #recipe

The art of food preservation has been a cornerstone of human culinary tradition for centuries, and one of the most effective and healthy ways to do so is through dehydration. By removing the water content from fruits, vegetables, meats, and herbs, you can create crispy, nutritious, and delicious snacks that are perfect for on-the-go or as a tasty addition to your favourite recipes. Food dehydrator has revolutionized the process, making it easy and accessible to anyone with a kitchen. But with so many options on the market, it can be overwhelming to know where to start. https://lnkd.in/d6cAjNDi

Recipe Tips: You can also make fried idli for breakfast, you will enjoy eating it. #BestFriedIdliPreparation #CrispyIdliRecipe #Deliciousfriedidli #FriedIdliRecipe #Indianfriedidli #SpicyFriedIdli

Recipe Tips: Delicious sauce can also be made from pomegranate, this is the method #DeliciousPomegranateSauceRecipeinHindi #Indiankitchen #indianrecipe #pineapplesauceeasyrecipe #pomegranate #Pomegranatechutney #recipetomakeitathomeinHindi

This One Habit Changed My Life Pretty bold huh? But very true… Making recipes can be very time consuming and require a lot of ingredients.. A work around for this is… One pan meals…well in this case two You literally put everything in one pan and bake! It cuts down on the prep time and gives me more time with the family 👨👩👧👧 Recipe Details: Salmon: 2lbs Raw Garden herb 1/3 less fat cream cheese: 60g A shit load of broccoli Cherry tomatoes: 1 cup chopped Tri color rotini: 1 box Olive oil: 2Tbsp Minced garlic: to your tasting *something I would add is Parmesan cheese for extra flavor Steps: 1. Place everything but the pasta in the pan 2. Bake at 400 for 15 minutes 3. Cook pasta and mix in pan once cooked 4. Bake an additional 10-15 minutes or until fish is cooked to 145 degrees Portion for Macros listed in recipe: 200g Share this with a fellow parent who is in charge of cooking for the family! - Busy Parents Favorite Dietitian ❤️ #thebusyparentsdietitian

What is your biggest road block to eating more real food and less processed food? Time is one that I hear the most often. There are ways around that road block. One I find super helpful for my family is making extra for dinner and repurposing for lunch. Last night’s spring roll fillings and dipping sauce thrown on top of some quinoa (or brown rice) made today’s lunch extra delicious! Would it be helpful to have someone help you brainstorm more recipes like this that you and your family would enjoy? 😉 Www.ahealthyfooting.com