headspace’s Post

Our deepest sympathies go to those affected by the California wildfires. We understand that many LA music professionals are in dire need and would like to share a few resources to help: bit.ly/40rjm6B – A resource guide from Billboard that is continuously updated. bit.ly/LASupportGroups – Free weekly support groups provided by Amber Health and MusiCares. www.inthekey.co/relief – Trauma-informed coach Cheryl B. Engelhardt is opening up her coaching schedule to talk to anyone affected by the LA fires. bit.ly/mha-mhf – The Music Biz Mental Health Fund, in partnership with Music Health Alliance and the Scars Foundation, provides mental health services to industry professionals. bit.ly/4jluYzF – A resource guide to share with any artists. bit.ly/3DZ8UdR – Queer Capita’s survey on how best to help music industry professionals & creators.

VIDEO: Luca, the co-founder of The Live In Care Company, chats with Daniel, the co-founder of Chroma, about the transformative impact of music and drama therapy. Daniel, a seasoned music therapist, shares insights into Chroma's work across health, education, and social care sectors in the UK. They discuss the importance of non-musical outcomes, the role of music in dementia care, and the benefits of creative arts therapies for children in foster care, people with brain injuries, and more. This episode offers a deep dive into how personalised music and drama therapy can enhance everyday life and emotional wellbeing. https://lnkd.in/eR_kUvZk

Such a fabulous and impactful project! Sanctuary supplier Travis Perkins Managed Services Kate Curley have part funded alongside Children in Need the brilliant Community Albums Vocal Band and Sing Out choirs based in Banbury which are making a tangible difference by harnessing the well-documented benefits of singing to improve mental and physical well-being across all age groups. Community Albums deliver music-based projects at The Hill in Bretch Hill, Banbury which do an amazing job giving people access to music therapy projects and 1:1 mental health support, something they wouldn't be able to afford to access without these projects. Currently running a choir for young people, they offer opportunities for recording and learning new skills to deliver live performances at the many fests that take place in Cherwell; the live performances are something the young people have specifically asked for. The intergenerational work is a bi-weekly choir for older people crossing over with the work they do with the young people, offering coproduced recording and live performance opportunities. These sessions create a fun, inclusive, welcoming space where participants can connect with others, build confidence, improve overall wellbeing and experience the therapeutic effects of music. Providing an inclusive and intergenerational environment, all attendees leave feeling uplifted and empowered, proving that the act of singing together can have a profound impact. 🙌 #socialvaluematters #communityengagement #collaboration #bettertogether #procurementwithpurpose

We’ve expanded! What began as Nahuen Music, offering Community Karaoke for marginalized populations, has grown into a mission-driven consulting business focused on creating safer, more resilient communities. While we still value the power of connection through music, we’re now providing tailored safety and training solutions to empower organizations and teams. Looking to strengthen team stability and create safer, more resilient work environments? Our consulting services are designed to help organizations and businesses thrive by focusing on safety, collaboration, and skill-building. Here’s what we offer: 🔹 Training & Development We deliver tailored staff training for community organizations and businesses, as well as workshops and learning opportunities for the public. Our programs are engaging, practical, and designed to leave a lasting impact. 🔹 Team Startup Assistance Supporting grassroots community patrol initiatives and safety teams is at the heart of what we do. We help you establish safety teams that foster trust, collaboration, and a people-centered approach to community well-being. 🔹 Strengthening Safety From incident reviews to actionable safety plans and tailored policy development, we work with you to create safer, more stable environments for your team and the people you serve. Our goal is simple: to strengthen team stability and foster safer, more resilient work environments for everyone. Ready to make an impact? Visit our website or email us to learn more about how we can help! https://lnkd.in/gmMQDXK3

When finding the right words is difficult, music can be a safe and creative way for children and teens to explore difficult emotions related to grief. We offer music therapy for youth who have experienced the death of a significant person at any time, of any cause. Sessions are grouped by age: 6-9, 10-13 and 14-17 and led by a music therapist. Music Speaks provides a creative outlet for self-expression, while learning about grief and healthy coping strategies. Referring youth is easy. Simply, have an adult fill out a referral form. https://lnkd.in/eQsdcrB5

🌟 Exciting News! 🌟 Hey, musician friends! Are you tired of feeling stuck and frustrated with your progress? 😩 🔴 Ready to finally feel confident and joyful when you play—without the overwhelm or constant feeling of being “stuck”? I’m opening up 15 spots for the next cohort, my Practice. PLAY! – 90-Day Musical Transformation, starting Jan 2nd! ➡️ Just DM me or COMMENT the word “PLAY!” and I’ll share all the details! Here’s the thing—most people believe they need hours and hours of practice to see results. But with my game-changing system, you’ll start seeing real progress and breaking through plateaus in just 90 Days - without the burnout. Why does this work? Over my years of teaching and performing, I learned that it’s not JUST about practicing more—it’s about practicing smarter & effectively. I’ve created a step-by-step system that’s designed to meet you where you are, no matter what level, and you get real results without the stress. You deserve to experience music the way it’s meant to be - fun, fulfilling, and (my favorite way) on your terms. ❤️ I have an active family and professional life. We all have quite a bit going on. Why not get in the pocket and make healthy practice part of our lifestyle? 🔴 So if you’re ready to take the next step… DM me or COMMENT the word “PLAY!” and let’s talk about how this program can help you level up your music with no stress, just progress! Looking forward to hearing from you! 🎶

It was a privilege to share some thoughts from experience as a LCSW on childhood swearing with the Chicago Tribune. Any concern that a parent brings up, it’s important to look at the child’s need behind the behavior and how it’s impacting the child. For swearing, perhaps it helps them feel more connected to friends or is one outlet for expressing emotions. It also could be that they’re quoting a song that they like- a way to express their unique and creative self. I would ask how is it impacting them at home or at school? If family values ask for respectful words, how is it impacting relationships with family members? Most schools have a policy against swearing, is the child getting in trouble at school or only using the words with friends/family? If it’s not impacting the child in a negative way in any of their environments, it’s not something I would address in therapy. If it is impacting in any environment, I would look at exploring the need behind swearing. Then, I would look at building up skills and strategies to strengthen connections with family/friends/teachers and explore ways to express and process emotions.

Sobriety and mental health shouldn’t carry a stigma, especially knowing over 48 million Americans are battling addiction and substance use. In the music industry, it hits even harder, with 56% of professionals reporting struggles with substance use. This #DryJanuary, Darryl “DMC” McDaniels, Niko Moon, and 1 Million Strong are showing how the power of community, respect, and openness can destigmatize these issues and turn individuals’ recovery journeys from one of isolation and merely survival into stories of connection and thriving. Catch DMC and Niko’s inspiring conversation from an interview with CBS Mornings in Colette’s post ⬇️

Malcolm Whyz3, also known by his stage name Malcolm “Whyz3”, is a rising star in the music industry. Despite starting his career late, he has quickly gained recognition, earning the title of "Top Artist to Watch" in 2023. Whyz3's journey to stardom was inspired by his grandmother, who encouraged him to pursue his dreams. Whyz3's music is deeply rooted in mental health awareness, with his songs like "Anxiety" shining a light on the struggles of mental illness. He believes that open conversations about mental health are crucial for breaking the stigma and helping others navigate their own challenges. Whyz3's music is not just about entertainment, but also about empowerment and support. His lyrics resonate with many, and his performances often bring tears to the eyes of his fans. As he continues to tour and work on new music, Whyz3 remains humble and grounded. He's a testament to the power of perseverance and the importance of following one's dreams. What are your thoughts on the role of music in promoting mental health awareness and support? How can artists like Whyz3 use their platform to make a positive impact? Read the full article by MONA CEDILLO https://lnkd.in/ei-DP8q7

Suppose you found the festival season stressful. Here are some tips you can use to make it less stressful. There is also information on where to get help (Australia) at the end of the video. I included three different groups of people in this video. 1. People with family and general festival season-related stress. Such as heavy workload, gift buying, and not having personal time. 2. People who are alone in this festival season. 3. People who are grieving in this festival season. Where to get help this season: Lifeline 13 11 14 Beyond Blue 1300 22 4636 1800 Respect 1800 737 732 (Family violance and sexsual harrament related) Your Crisis Assessment and Treatment Team (CATT) is often associated with your most nearby public hospital. You can reach out to the public hospital. Booking an online consultation/art therapy with me during the 2024 - 2025 festival season. https://lnkd.in/gWJTqhTX