HealthFitness’ Post

Monday Motivation: Just Start! Is there something you’ve been wanting to learn, improve, restart? Then just do it. For me back-to-school meant back-to-yoga. Over the summer, to-do lists got longer & I really neglected my practice. Yes, even us “fitness enthusiasts” fall off the wagon. So last week I made it a point of finding time to roll out my mat. Sure enough after only a couple of session my mind and body is feeling the benefits. What’s on your list of things you want to achieve? Don’t hold back, get started!

1. EXCEL EXERCISE BEFORE BREAKFAST... Everybody deserves a good Excel Pivot Table to kick-start the day! Yeah, that is right. Forget drum bells, yoga and so on... – Excel exercises is the best morning routine! I always start my mornings with an Excel exercise! You instantly ignite your brain, and you will feel energized and fulfilled the entire day. And it helps sleep peacefully at night when you have been doing multiple Excel exercises throughout the day. ____ Welcome! You have just seen a post from an ‘action packed day’, in my life as a consultant. I use an 'action camera' to document my whereabouts. Important note: Poor sense of humor and irony can possibly occur.

Feeling stuck? Try these 3 tricks: 1) Change Your Scenery - Go for a walk - Work from a new space - Try a new coffee shop 2) Change Your Activity - Take a yoga class - Do some coding - Cook something new 3) Change Your Mindset - Embrace your block - Write down your ideas - Set realistic goals Remember, your mind is like a muscle. Sometimes it needs to rest, sometimes it needs to be pushed. Mix it up and find what works for you. What's your favorite way to get unstuck?

procrastination is your best friend , I know don't fool me... It's time to put an end to it , but it's not easy... It's like watching your boring professor's lecture , where 45 minutes feels like 45 hours... But here's a quick hack to overcome it , No , no you're not going to wake up early or do yoga on the top of the top of your building when it's scorching hot 🥵 Just one small thing you've to do , I'm not going to tell you to join my course , don't worry 😄 follow this rule , The 5 minute wonder.. ( I'm the expert , who found this ) here is how it goes , first complete the tasks that can be done within 5 minutes at first . it gives you the confidence to complete the rest of the task trust me , if you follow this... 1. your to-do list will be surprised and happy 2. procrastination will be at your feet begging for its life.. 3. you'll start to feel like a hero it's better to start doing something than doing nothing and watching countless tutorials on doing something... ( I hope it doesn't sound like a tongue Twister) keep your month shut , let your actions speak.. #ProductivityHacks #StopProcrastinating #TimeManagementTips #BoostEfficiency

We are having another Wonderful Wednesday!! I base all the quotes you see off the books I am reading or have finished reading and I am deep into Winning by Tim Grover so that is the theme of this week is Winning! “Mind>Feelings" ~Tim Grover Yesterday morning I was not feeling like getting up at 5am to get to the gym I was just out of it and felt like I had barely slept which I am sure many of you can relate too. I had a choice to snooze the alarm until 6:30am or I could get up and do what I knew must be done. As you can see below is a photo from my leg day. It was hard to get out of bed but as soon as I got to the gym I thought here we go and I had one of the best workouts in a couple weeks. When you do what your mind is telling you instead of thinking of how you feel you will get incredible results. This does not make me better than anyone but it sure does help my confidence when you do thinks you do not want to do and choose mind>feelings. Do what you know must be done and do not let a bad night sleep or some comment or something stop you from doing it. Set your tasks for the day and get after it, keep going and keep getting stronger every single day!! #mind>feelings #getbettereveryday #keepgoingstrong #buildyourconfidenceBack

Transform your life with this powerful morning routine Waking up early isn't just for farmers and CEOs. It's for anyone who wants to achieve GREATNESS. Start with a 3-step meditation: 1. Free your mind of all worries and negativity 2. Be thankful for all the great things you have 3. Visualize where you want to be and what you want to achieve Next, get your body moving with exercise. - Running, yoga, weightlifting – you decide. Follow that up with a cold shower. Pushing yourself to tolerate discomfort = toughness 💪 Now it's time for your daily plan. Take 10 minutes and get crystal clear on the top 3 things you want to accomplish today. Finally, review your day. What went well? What didn't go well? What can you do better tomorrow? If you stick to this routine, I guarantee you'll start seeing results. Comment below and let me know how it goes.

🌟 Day 16 of the 16/77 Challenge! 🌟 "Every day is a new opportunity to learn and grow." Learning consistently can benefit anyone, and committing to challenges like this is tough but rewarding. When the motivation and goals are big, waking up early is worth it. Today, I started my day with yoga and meditation, chatted with my parents, solved my POTD, and headed to the office. It’s amazing how these small steps can set a positive tone for the day! Excited to keep pushing forward! #16of77 #LearningJourney #Commitment #ContinuousImprovement

Morning Routine Which morning routine gets you ready to conquer the day?  - Option A: Early bird workout and a power smoothie . - Option B: Slow start with meditation and coffee . Comment below with your routine! #SocialMediaAnalytics #LadyBossTools

Want to win the morning? I’ve always been a morning workout person but the past year has required another level of predawn efficiency (which regularly included 4am workouts half asleep in my garage). Here’s how I make it happen,  even on days when it’s really, really hard. • Plan your workout the night before. What will you do?  (Peloton ride, run, yoga class at a studio, etc) • Sign up for a class that you will get charged for if you don’t show up (HIT, yoga, spin, etc). Nobody likes throwing money away. • Make a plan to meet a friend. Easier to cancel on yourself than on a friend. Shout out to Brynn Pearson for meeting me for 4:30 am runs the past 6 mos. • Lay out your clothes the night before. Digging through drawers for socks is 900% times tougher in the morning. •If you’re a coffee drinker, program your coffee maker to brew before you get up. Game changer. • JFDI (just flippin’ do it). And keep doing it for at least a month. It will get better. Consistency builds momentum and momentum is a superpower. What gets me out of bed most days is knowing how I will feel if I DON’T get up. I have never regretted getting up and moving my body but I almost always regret it if I don’t. Other AM warriors, what did I miss?

Gym 💪🏻 > Meditation 🧘 > Journaling 📓 > Reading a book 📖 There's a euphoria around forming good habits in the January atmosphere given that 2024 has just started. But how often are we able to turn something we should do into something that we consistently keep up with? For most of us, it's quite rare.  Because we are not utilizing rituals properly. 🧘🏻♀️ Rituals help you form good habits. Let me explain 👇🏻 #personaldevelopment #inspiration #productivityhacks #worklifebalance #selfhelp #selfgrowth