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AVOID 5 FOODS and Slow your Rate of Aging DOWN Exercise 3 times a week to the point of being out of breath. This triggers beneficial stress responses in the body. Practice intermittent fasting, ideally eating within a 6 hour window each day. This activates longevity genes and autophagy. Focus on eating "stressed" plants like leafy greens, olive oil, and berries. They contain polyphenols that activate defenses against aging. Take supplements like resveratrol, metformin, and NMN. These support sirtuin genes and mimic fasting. Avoid sugar, bread, meat, dairy, and alcohol. They spike blood sugar, insulin, and mTOR which accelerate aging. Follow a plant-based Mediterranean or Okinawan diet for longevity. They restrict calories and maximize nutrient density. Drink green tea and red wine (in moderation) for their anti-inflammatory and anti-aging polyphenols. The key is intermittent fasting, plant-based diets, exercise, and supplements/foods that turn on sirtuins and turn down mTOR and insulin for longevity.

https://lnkd.in/gNJgyacB The ice hack diet refers to a dietary pattern emphasizing cold foods to cool body temperature. Proponents suggest that it can help boost metabolism and burn more calories. The ice hack diet is a weight loss plan that involves adding ice or other cold food and drink to a person’s diet to potentially aid weight loss. The idea of the dietary plan is that consuming these foods can lower a person’s body temperature, which in turn may boost metabolism and allow them to burn more calories. Metabolism refers to the rate at which the body uses and stores energy. By speeding up their metabolism, a person may be able to burn more energy, or calories, than they consume. This could help facilitate weight loss. Many different eating plans and dietary strategies claim to boost metabolism. However, some evidence suggests that cold exposure may provide this benefit. Not only is more research necessary to determine whether the ice hack diet can help with weight loss, but individual results may also vary when following this dietary plan.

Day 11 of 365 Health Tips.💐 Nutrition and diet play a crucial role in managing diabetes effectively. One important tip is to limit processed foods, as they are often high in added sugars, unhealthy fats, and sodium. These can lead to spikes in blood sugar levels, making it harder to control diabetes. Instead, focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 🍓🥝🍌🥦🥑🧅 These foods provide essential nutrients and are less likely to cause blood sugar spikes. By making smart food choices, individuals can better manage their diabetes and improve their overall health. It's important to remember that access to nutritious foods is also a key component of diabetes care. Many individuals, especially those in low-income communities, may struggle to afford or access healthy food options. By prioritizing nutrition and diet, and advocating for improved access to healthy foods, we can work towards better diabetes management for all individuals. Let's continue to raise awareness about the importance of nutrition in diabetes care and push for greater access to healthy food options for everyone. #WorldDiabetesDay #AccessToDiabetesCare #DiabetesAwareness #HealthForAll #LinkMedicals1 #NutritionTips #HealthyEating #DiabetesManagement #HealthyLifestyle #FoodAccess #Day11 #365dayshealthtips

What do you think is better; beans and white rice? If you focus on calories alone because you are trying to lose weight, you may want to go white rice but beans has got more fiber which is great for weight loss and also for blood sugar balance. While white rice gets bad rap as an ‘unhealthy food’, it is the best option for people with certain medical conditions including intestinal obstruction, ulcerative colitis or Crohn’s disease. These medical conditions, due to obstruction or chronic inflammation of their gastrointestinal tracts, may require them to be on a low fiber diet temporarily or permanently. At the end, while the general guideline for healthy eating is to go for more fiber-rich foods, it would be healthier for you to personalise your choice to meet your nutritional needs based on your health conditions or goals. 🎯This is one of the reasons why following every nutrition advice you find online, without knowing your health status, may be very harmful to you. P.S.: This post is not saying fiber-rich diet is not important for good health, rather it is highlighting the fact that no ‘one size fits all’!

Here are some common nutrition myths debunked: * Myth: Fad diets are the best way to lose weight. * Fact: Fad diets are often restrictive and unsustainable, leading to yo-yo dieting. A healthy approach to weight loss focuses on long-term changes to your diet and lifestyle. * Myth: Carbs are bad for you. * Fact: Carbs are an essential source of energy for your body. The key is to choose complex carbs like whole grains over refined carbs like white bread and pastries. * Myth: Fat-free foods are always healthy. * Fact: Fat-free foods can sometimes be loaded with added sugar and unhealthy ingredients to make them taste good. It's better to focus on whole, unprocessed foods.

I like to share posts that talk about fiber - Tea Fiber will fit nicely into many foods and snacks. Do you get enough fiber in your diet? It’s estimated that more than 90% of women and 97% of men don’t get the recommended amounts. Fiber is crucial for health, beyond just digestive health. Recommended fiber intake isn’t one-size-fits-all. For adults, it's about 22 to 28 grams for females and 28 to 34 grams for males. Yet, most adults only get 10 to 15 grams daily, mainly due to insufficient fruits, vegetables, and whole grains consumption. Fiber comes in different types, each offering unique health benefits. Soluble fiber, found in pulses, oats, fruits, and seeds, helps lower cholesterol and stabilize blood sugar. Insoluble fiber, from whole grains, vegetables, and nuts, promotes smooth digestion, preventing constipation. Are you meeting your fiber needs? Consider incorporating a variety of fiber-rich foods like fruits, vegetables, whole grains, and pulses into your diet for optimal health benefits. #Fiber #Nutrition #Health #DietaryTips

Nutrition is the process of your body taking in and using food for growth, maintenance, and repair. It is essential for good health and can help prevent chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. A healthy diet includes a variety of foods from all food groups, such as fruits, vegetables, whole grains, lean protein, and low-fat dairy products. It is also important to limit unhealthy fats, sugar, and salt. If you are concerned about your nutrition, talk to your doctor or a registered dietitian. They can help you create a healthy eating plan that is right for you. Here are some additional benefits of good nutrition: Improved energy levels Stronger immune system Better skin health Reduced risk of obesity Improved mood and cognitive function Increased lifespan #getfit #with #me #geetanjalirsingh

#MythbustingMonday The Myth of the Low-Fat Diet Craze For decades, the low-fat diet was hailed as the ultimate path to good health and weight loss. Starting in the 1970s, dietary guidelines emphasized reducing fat intake to prevent heart disease and obesity. Supermarkets stocked their shelves with low-fat and fat-free products, which many people believed were healthier alternatives. The mantra was clear: fat is bad. However, this well-intentioned advice led to unintended consequences. To make low-fat foods palatable, manufacturers often added sugar and refined carbohydrates. As a result, while fat intake decreased, sugar consumption skyrocketed, contributing to a rise in obesity, diabetes, and heart disease. Research over the past two decades has debunked the notion that all fats are harmful. We now know that healthy fats, such as those found in avocados, nuts, seeds, and olive oil, are essential for overall health. These fats support brain function, reduce inflammation, and promote heart health. Conversely, trans fats and excessive saturated fats can still be detrimental. The shift from a low-fat to a balanced understanding of dietary fats underscores the complexity of nutrition science. It reminds us that health advice should evolve with emerging research, promoting a holistic and nuanced approach to eating that emphasizes whole, unprocessed foods over simplistic dietary restrictions. #antiaging #healthspan #longevity

How Does Too Much Sugar Affect Your Body? In excess, sugar can negatively affect your body in many ways. Take a look at how the sweet stuff messes with your health, from head to toe. #health #nutrition #healthyeating https://lnkd.in/eJwkTv3

Did you know that a balanced diet plays a crucial role in maintaining good health and preventing diseases? It's National Nutritional week, and it is important to make informed choices about your dietary habits! It is crucial to understand that good nutrition plays a vital role in maintaining overall health, preventing diseases, and promoting optimal growth and development. So, let's make a conscious effort to prioritize our nutritional needs and make healthier choices for ourselves and our loved ones. Here are a few tips to keep in mind: 1. Include a variety of food groups in your meals - fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Limit your intake of sugary drinks and processed foods high in salt and saturated fats. 3. Stay hydrated by drinking plenty of water throughout the day. 4. Don't skip breakfast - it jumpstarts your metabolism and gives you energy for the day. Remember, small changes can make a big difference in your overall well-being. Let's celebrate National Nutritional Week by taking steps towards a healthier lifestyle! #nutritionweek #nutritiousfood #healthylifestyle #lifestyle #healthandwellness #fitness #nutritional