Intermittent fasting, specifically the 5:2 diet, has been shown to be highly beneficial for individuals with Type 2 diabetes, offering significant weight loss, improved blood sugar control, and metabolic advantages exceeding those of prescription medications like metformin and empagliflozin. The study highlighted the effectiveness of intermittent fasting combined with meal replacements in managing blood sugar levels and reducing diabetes markers, emphasizing the potential of lifestyle interventions over solely relying on medications for this condition.
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