Alliance for a Healthier South Carolina’s Post

My secret to experiencing my best life…A GRATEFUL HEART 💗 It’s a heart attitude that keeps my expectations in check and my attitude focused on what’s really important. “Do everything without complaining so that you are a breath of fresh air in a polluted society…” Philippians 2:14-16 This Biblical wisdom is one of my favorites. Being grateful for even the smallest things, like a good parking spot, and for the most significant things like the health of your loved ones, keeps you focused on what living a good life is really about. Test it out. Start your day thinking and speaking about all the things that are wrong and annoying - see how your day ends. Start your day out thankful for all the great things that will happen that day. Really focus on what you are grateful for. Not only will your day go well, not perfect, but well, YOU WILL BE A BREATH OF FRESH AIR TO THOSE YOU INTERACT WITH..family, employees and strangers. Another idea, make sure you calendar something everyday, even if it’s for five minutes, that will bring you joy. That guarantees something you will be grateful for at day’s end. If this was helpful, share it! 💞 If you like it, ❤️ it. #CommunityMatters #BuildingConnections #TogetherStronger #SupportiveCommunity #CommunityLove #WeAreOne #CommunityEngagement #InclusiveCommunity #JoinOurCommunity #CommunityBuilding #EmpoweredCommunity #CommunityCollaboration #UnitedCommunity #CommunityFirst #CaringCommunity #CommunityDriven #CommunityInspiration #CommunityGoals #CommunityUnity #CommunitySpirit

Embracing ourselves wholly allows us to authentically extend that love to others, fostering deeper, more meaningful connections. Remember, the journey of love always begins within. #SelfLoveJourney #LoveStartsWithSelf #WednesdayWisdom #MotivationForTheWeek #EmbraceYourself #SelfCareIsntSelfish #LoveYourselfFirst #InnerStrength #PositivityOverNegativity #MidweekMotivation #unimed

“We make a living by what we get, but we make a life by what we give” encapsulates the profound distinction between mere existence and truly meaningful life experiences 🌟💼. Earning a living provides for our basic necessities, ensuring survival and comfort 🏠💵. However, it is through giving—our time, resources, and compassion—that we enrich our lives and the lives of others ❤️👐. Acts of generosity extend beyond material offerings, encompassing kindness, knowledge, and support shared with those around us 🎁📚. These contributions foster a sense of community and connectedness, creating a ripple effect of goodwill and positivity that reaches far beyond our immediate circles 🌍🤝. Every moment spent helping others adds layers of depth and fulfillment to our own lives, proving that the true measure of life is not quantified by what we accumulate, but by what we distribute 🙌💖. #LifeOfGiving #TrueMeaning #GenerosityCounts #BeyondMaterial #CommunityLove #ActsOfKindness #ShareYourBlessings #CreateImpact #RippleEffect #FulfillmentInGiving #GiveMoreLiveMore #HeartfulLiving

We often convince ourselves to delay our happiness "until things improve" and that we will be more content when things get better. The truth is, life is too short for us to wait, as there will always be an obstacle in the way or something that has to be gotten through or completed first. We can't afford to wait until Sunday evening or next month or until we have paid off the car or lost 5 kg or until we have kids or our kids leave home. What if the obstacles or challenges that are delaying our happiness are actually where our real authentic happiness is waiting to be found? This realisation is one of the powerful motivators behind Step Into Action. We're building a connected community through the power of walking, not just for physical health, but for mental resilience too. Through movement, building human connection and learning to appreciate the journey one step at a time, we can discover a deeper level of well-being and happiness. Keen to find out about our Oct Walk challenge or next Walk festival? https://lnkd.in/gsXjVwqj Chris Barton BREED Australia Emmanuel Martin CPA Sophia Pace

World Kindness Day reminds us of the importance of being kind to one another. At CHR, our mission of inspiring hope for individual and community wellbeing is rooted in our commitment to kindness, mutual respect, and empathy. Today, inspire others by doing one small or big act of kindness. Learn more about CHR and our services by visiting our website: www.chrhealth.org. #worldkindnessday

Day 11 of 31: Roots of the Christmas Tree: A Symbol of Growth for All On this 11th day of December, let’s take a moment to reflect on a symbol that has stood the test of time—the Christmas tree. Whether adorned with lights or untouched, the evergreen tree is a powerful metaphor for personal growth, especially within diverse communities. Just like the tree’s deep roots ground it, our growth in life and as individuals is often anchored in our values, experiences, and the relationships we nurture. The branches stretch toward the sky, symbolizing our potential to reach new heights, while the evergreen needles remind us of resilience—staying strong despite the challenges we face. In communities, growth happens when we embrace our differences, drawing strength from them, just as the tree draws nourishment from the soil. Whether it’s a small seed of change or a forest of diverse voices, we thrive together. The beauty of diversity is that, like the tree, we each have our unique branches, yet we are all interconnected, providing support and balance for one another. As we celebrate this season of connection, let's remember the lessons of the Christmas tree: growth requires patience, nourishment, and an openness to the many roots and branches that contribute to our collective strength. Let’s continue to nurture an environment of growth for all, fostering inclusion and diversity in every area of life. #CNJAssociates #DiversityAndInclusion #PersonalGrowth #CommunityStrength #HolidayReflections #EmbraceDiversity #EvergreenGrowth #Resilience #CelebrateUnity

Intergenerational relationships are as fulfilling as the effort you put into them. Thoughtful planning can make your time together more meaningful. Try these activities to create memorable experiences with the young people in your life: 1. Get Outside: Enjoy nature walks or garden together, appreciating the outdoors. 2. Cook Together: Share and create recipes, bonding over meal preparation. 3. Be Creative: Make crafts or art projects, fostering creativity and connection. Learn more about intergenerational activities: https://lnkd.in/gGDD7B-Z #IntergenerationalActivities #FamilyFun #ElderCare #HolisticWellness

Intergenerational relationships are as fulfilling as the effort you put into them. Thoughtful planning can make your time together more meaningful. Try these activities to create memorable experiences with the young people in your life: 1. Get Outside: Enjoy nature walks or garden together, appreciating the outdoors. 2. Cook Together: Share and create recipes, bonding over meal preparation. 3. Be Creative: Make crafts or art projects, fostering creativity and connection. Learn more about intergenerational activities: https://lnkd.in/gGDD7B-Z #IntergenerationalActivities #FamilyFun #ElderCare #HolisticWellness

"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." – Margaret Mead This captures the heart of what PCT achieved at this year’s Hometown Holiday Celebration. When head, hands, and heart align with a calling, the results are truly humbling. This is a 100% volunteer-led effort by PCT. It’s our way of giving back and creating a space for our community to make holiday memories. We worked to make nearly every feature free: horse-drawn wagon rides, craft activities, live music, face painting, cocoa and cookies, fresh-popped kernels, bottled water, a festive photo backdrop, and visits with Santa. Why do we do this? A group of caring citizens saw challenges -  declining community morale and population. We chose not to complain, but rather to act. And that's how the story of PCT began. We seek to be positive contributors  to a collective solution. Community Threads Through Life and Work Spirit of community isn’t just personal for me, it guides my professional work too. In every project, I see the power of: ► Aligning talents toward shared goals ► Building systems that support collaboration ► Celebrating progress, no matter how small Whether bringing holiday magic to my hometown, or helping businesses grow with intention, the thread is the same - TOGETHER we rise. As we head into the holiday season, let’s pause and appreciate the collective impact of collaboration. If you’re passionate about creating positivity and growth in 2025, I’d love to connect. Together, we can accomplish so much more. Let’s continue to show up for our communities, both personal and professional, with gratitude, heart, & a vision for the future. Happy Holidays! #TogetherWeRise #CommunityCollaboration

The holiday season affects each of us differently. Whether you're surrounded by family or spending time solo, it's important to create meaningful moments that work for YOU.    If you're celebrating solo:  🎁 Create your own special traditions  📱 Schedule virtual catch-ups with loved ones  🧘♀️ Use this time for peaceful self-reflection  💝 Consider volunteering or joining community events  If you're surrounded by family:  ⏰ Set healthy boundaries for your time and energy  🧘♀️ Create quiet moments for yourself amid the bustle  ❤️ Focus on meaningful connections over perfection  🎯 Plan activities that bring everyone joy    Remember: There's no "right way" to celebrate. The key is finding what brings you peace and joy during this season. 🌟    How do you make the holidays special for yourself? Share your traditions below! 👇    #HeartCenteredLeadership #HolidayWellness #SelfCare #CommunityConnection #leadership #ProfessionalDevelopment #Empowerment #leadershipcoaching #globalleadershipcoaching