Health Protection’s Post

Do you know what essential oils are good for sleep in a diffuser? Adding essential oils can help you relax and prepare your body for sleep. Using these oils in your nightly routine can help you get better sleep so you feel more refreshed in the morning. https://lttr.ai/ASd6o

"What you tell yourself the next day about how you slept, and about how much it matters, can make a difference to how you perceive your tiredness." This is from an interesting BBC article discussing a growing body of research that suggests that grabbing that good quantity and quality of sleep isn't the only key to feeling well-rested in the morning - our perception of our night's sleep, and our state of mind, also plays a significant part. So, as this article asks, "Is it really important how much sleep you got, or just how much sleep you think you got?" #SleepHealth #SleepIsEssential #SleepBetter #SleepAwareness https://lnkd.in/gR6k8igf

Sleep is important, no matter our age, but sadly so many of us struggle and do worry that they never get enough quality sleep. Well if that resonates with you, then do try Sleep Well dissolvable granules, a natural plant-based remedy developed to help people regain their natural sleep rhythm. @avogeluk_health #avogel #sleepaid #sleepaids #sleepwell #sleepwellness

The Sleep Solution You’ve Been Missing! 🌿💤 Chamomile isn’t just for tea! it’s the secret weapon for deep, restful sleep. If you’re tired of restless nights, this herb could be the game-changer you need. 🍵✨ 👉 Ready to unlock the best sleep of your life? Click the link now before you miss out on this sleep hack! 👇🌙 https://lnkd.in/dNVhZfSF - - - - - #seatarra #chamomile #chamomiletea #stressless #calming #calmness #calmmind #relaxationtime #sleepwell #sleepbetter #PeacefulNights #peacefulsleep #naturalingredients #herbalmedicine #medicinalplants #medicinalherbs #powerofnature #plantpower #naturalmedicine #natureheals #botanicalextracts #naturalhealing #herbalhealing

Sleep is important, no matter our age, but sadly so many of us struggle and do worry that they never get enough quality sleep. Well if that resonates with you, then do try Sleep Well dissolvable granules, a natural plant-based remedy developed to help people regain their natural sleep rhythm. @avogeluk_health #avogel #sleepaid #sleepaids #sleepwell #sleepwellness

Struggling to get a good night's sleep? 😴 Tossing and turning all night can leave you feeling exhausted. Explore how CBD oil can be your natural solution for better rest, without the grogginess of traditional sleep aids. 🌿 Learn how it may help address issues like anxiety and pain to improve your sleep quality. Read the full article now: https://lnkd.in/ekhh84s6 #CBDOil #BetterSleep #NaturalRemedies #UKWellness #HealthyLiving

Are You Not Able to Sleep? It Could Be a Symptom of Sleep Apnea Struggling to get a good night’s sleep can be incredibly frustrating. If you find yourself tossing and turning, waking up frequently, or feeling exhausted even after a full night's rest, it might not just be a case of insomnia. These could be signs of a condition known as sleep apnea. Common Symptoms of Sleep Apnea: 1. Loud Snoring: Frequent, loud snoring that may be interrupted by periods of silence. 2. Pauses in Breathing: Observed pauses in breathing during sleep. 3. Excessive Daytime Sleepiness: Persistent fatigue and drowsiness throughout the day. 4. Restless Sleep: Frequent tossing and turning, waking up with a dry mouth or sore throat. 5. Morning Headaches: Waking up with headaches due to disrupted sleep. 6. Difficulty Concentrating: Trouble focusing and memory issues caused by poor sleep quality. 7. Irritability or Mood Changes: Mood swings and irritability related to chronic sleep deprivation. What You Can Do: 1. Consult a Healthcare Professional: If you recognize these symptoms, seek advice from a healthcare provider. They may recommend a sleep study to diagnose the issue. 2. Consider Lifestyle Changes: Improving sleep hygiene, maintaining a healthy weight, and avoiding alcohol and sedatives can help manage symptoms. 3. Explore Treatment Options: Treatment may involve lifestyle changes, CPAP therapy, or other interventions to help you get the restful sleep you need. #SleepApnea #SleepHealth #CPAP #SleepApneaAwareness #SleepStruggles #RestlessNights #DaytimeSleepiness #HealthySleep #SleepTips #SleepSolutions #SleepCare #SleepAwareness #SleepApneaSupport

Discover the benefits of taking honey before bed to enhance your sleep quality. Learn how this natural remedy can promote relaxation and restful nights.

World Sleep Day was hosted in the year 2008, It aimed at celebrating sleep and make people aware of sleep problems. World Sleep DAY focuses on different problems related to sleep and the medicines associated with it. World Sleep Day provides an opportunity to promote healthy sleep habits, including good sleep hygiene, regular exercise, and stress management. It also seeks to raise awareness about the dangers of sleep disorders, such as sleep apnea, insomnia, and restless leg syndrome, and to encourage people to seek treatment for these conditions. By promoting better sleep habits and awareness about sleep health, World Sleep Day helps to improve the quality of life for millions of people around the world. #worldsleepday #sleep #health #relax #instadaily #sleeping #calmmusic #youtubemusic #youtuberewind #youtubelife #smallyoutuber #newyoutuber #instayoutube #instayoutubers #sleepbetter #mentalhealthawareness #yogamusic #youtubeblogger #youtubebloggers #youtubechannel #sleeptips #youtubevideos #relaxtime #sleeptraining #wellness #relaxation #sleepy #selfcare #naturerelax #sleepdeprived

Tossing and Turning? 7 Ancient Secrets for Blissful Sleep Tonight! - https://lnkd.in/geBhvT4z Unlock the secrets of blissful sleep with these 7 ancient techniques. From establishing a consistent routine to embracing natural remedies, discover holistic approaches to combat insomnia and enhance sleep quality. Transform your nights and wake up refreshed with these time-tested methods. #sleepquality #naturalmethods #insomnia #holistichealth #wellness