Healthy Stride Wellness’ Post

How to Support Healthy Aging with Proper Nutrition As we age, our nutritional needs evolve, and maintaining a balanced diet becomes increasingly important for supporting overall health and well-being. Proper nutrition plays a crucial role in promoting healthy aging, helping to manage chronic conditions, and enhancing quality of life. B... [...] #aging #Diet #Health #Nutrition Read more... https://lnkd.in/dqwDuuBV

Understanding the Role of Nutrition in Boosting Immunity Nutrition plays a fundamental role in supporting a healthy immune system. While genetics and lifestyle factors also contribute, the food we eat directly impacts our body's ability to fend off infections and diseases. Understanding the relationship between nutrition and immunity is crucial for maintaining optimal health. Read the full article here: https://bit.ly/3VEyrjf #nutrition #health #healthtips #fitness #healthcare

How to Support Healthy Aging with Proper Nutrition As we age, our nutritional needs evolve, and maintaining a balanced diet becomes increasingly important for supporting overall health and well-being. Proper nutrition plays a crucial role in promoting healthy… #aging #Diet #Health #Nutrition >>> Read more

While #nutrition #trends may offer promising pathways to improved #wellness for some people, it’s important to recognise the complexity of individual nutrition needs and find out if there are any potential #risks before jumping on a bandwagon. We take a closer look at six nutrition trends that are likely to become more dominant in 2024, with #insights and #tips from registered #dietitians and spokespeople for ADSA.

While #nutrition #trends may offer promising pathways to improved #wellness for some people, it’s important to recognise the complexity of individual nutrition needs and find out if there are any potential #risks before jumping on a bandwagon. We take a closer look at six nutrition trends that are likely to become more dominant in 2024, with #insights and #tips from registered #dietitians and spokespeople for ADSA.

It’s impossible to overstate the importance of nutrition when it comes to both physical and mental health. Since March is recognized as National Nutrition Month, we're offering some science-based suggestions on ways to get healthy and stay healthy, simply through making better dietary choices. Read our latest blog, "Small Dietary Decisions Can Make a Big Impact," to learn more and download easy-reference guides on a variety of subjects related to nutrition.

🌿 Irritable Bowel Syndrome (IBS) & Nutrition Care Process (NCP): A Holistic Approach 🌿 Managing Irritable Bowel Syndrome (IBS) requires a personalized, structured approach to nutrition. The Nutrition Care Process (NCP) helps dietitians deliver evidence-based care to address the unique challenges of IBS, focusing on symptom relief, improving gut health, and enhancing quality of life. Step 1: Nutrition Assessment 🔍 Dietitians begin by conducting a detailed assessment, including: Diet history: Identifying food triggers (e.g., gluten, lactose, or FODMAPs). Symptom tracking: Recording when and how symptoms like bloating, pain, or diarrhea occur. Lab tests: Reviewing blood work for nutrient deficiencies or intolerances (e.g., lactose, fructose). Lifestyle factors: Stress levels, sleep patterns, and physical activity are critical in IBS management. Step 2: Nutrition Diagnosis 📄 Common IBS-related nutrition diagnoses may include: Inconsistent bowel movements (diarrhea/constipation) Inadequate nutrient intake (due to food restrictions) Food sensitivities and malabsorption The PES statement (Problem, Etiology, Signs/Symptoms) helps to clearly identify and document these issues. Step 3: Nutrition Intervention 🍽️ Dietitians will create personalized plans, often involving: Low-FODMAP diet: A well-researched strategy proven to reduce IBS symptoms by eliminating fermentable carbs. Small, frequent meals: To avoid overwhelming the digestive system. Probiotic-rich foods: Incorporating natural sources like yogurt, buttermilk, and fermented Indian foods to improve gut health. Fiber adjustment: Soluble fiber from foods like oats and flaxseeds is recommended, while insoluble fiber may be limited in some cases. Step 4: Monitoring & Evaluation 📊 Regular follow-ups to: Track symptom improvements. Adjust the diet based on tolerance. Ensure nutritional adequacy despite restrictions. IBS can be a lifelong condition, but with the right nutrition care plan, symptoms can be managed effectively, leading to a better quality of life. 💡 Are you or your clients dealing with IBS? Let’s connect and discuss effective dietary strategies to manage symptoms! #IBS #NutritionCareProcess #GutHealth #DietitianTips #LowFODMAP #ClinicalNutrition #Wellness #DigestiveHealth #DietitiansofLinkedIn #HealthManagement

A groundbreaking review has just been published, offering comprehensive guidance on calorie and nutrient intake for those taking anti-obesity medications. With nearly 40% of American adults living with obesity, these new recommendations are crucial for supporting their health journey. At My Local Chefs, we understand the importance of balanced nutrition, especially for those on a weight loss journey. Not eating enough can lead to nutrient deficiencies and loss of muscle mass, making it harder to achieve and maintain a healthy weight. Our team of expert chefs and nutritionists craft personalized meal plans that ensure you're getting the right nutrients while managing your calorie intake. Read more about these guidelines: https://lnkd.in/e3T9c8GB #Obesity #Nutrition #WeightManagement #HealthyEating #PersonalizedNutrition

The role of diet and nutrition in managing diabetes. Before exploring the role of diet and nutrition, it’s essential to understand the basics of diabetes. Diabetes is primarily classified into two types: