Did you know? Plant sterols can help lower your cholesterol! 📉🙌 But.... what are they? 🤔 Find out 👇 Learn more about getting the right balance of fats in your diet 🔗 https://lnkd.in/em8JURHC
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Nutrition and lifestyle coaching for individuals and teams. Group facilitator and speaker. Architecting healthy eating habits one individual, one household, one team or one community at the time.
Do you know that in order to optimise your cholesterol levels, you need healthy fats? 🥑Find out what you are doing in your diet at the moment that aids or hinders your cholesterol levels. Comment QUIZ and I’ll send you the link. #quiz #cholesterol
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Executive Men and Women - Do you want to lose weight, get fit and live healthier lifestyle?
What is the best type of diet for fat loss? Diet with lower carbs? Or a diet with lower fat? If you drop calories then with both approaches you will get pretty much the same results. It is actually protein that drives fat loss. It is not whether you're dropping more carbs. It is not whether you're dropping more fat. It is the total calories you drop keeping protein the same.
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Poor Diet: A diet high in processed foods and low in fiber can contribute to constipation, which increases abdominal pressure and worsens varicocele. TALK NOW! https://bityl.co/O3ce #inflammationcontrol
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Poor Diet: 🍖 A diet high in processed foods and low in fiber can contribute to constipation, which increases abdominal pressure and worsens varicocele. TALK NOW! https://bityl.co/O3ce #inflammationcontrol
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Poor Diet: 🍖 A diet high in processed foods and low in fiber can contribute to constipation, which increases abdominal pressure and worsens varicocele. TALK NOW! https://bityl.co/O3ce #inflammationcontrol
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Poor Diet: 🍖 A diet high in processed foods and low in fiber can contribute to constipation, which increases abdominal pressure and worsens varicocele. TALK NOW! https://bityl.co/O3ce #inflammationcontrol
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Poor Diet: A diet high in processed foods and low in fiber can contribute to constipation, which increases abdominal pressure and worsens varicocele. TALK NOW! https://bityl.co/O3ce #inflammationcontrol
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Poor Diet: A diet high in processed foods and low in fiber can contribute to constipation, which increases abdominal pressure and worsens varicocele. TALK NOW! https://bityl.co/O3ce #inflammationcontrol
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Poor Diet: A diet high in processed foods and low in fiber can contribute to constipation, which increases abdominal pressure and worsens varicocele. TALK NOW! https://bityl.co/O3ce #inflammationcontrol
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Heart Healthy Tip #24: Be mindful of your cholesterol intake and opt for foods low in cholesterol! 🍏🥦🍳Make informed decisions about your diet to support a healthy heart. #Care1stCPR #Care1stTrainingGroup #HeartHealth #HealthyLiving #CholesterolAwareness
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