Heather Boyd’s Post

🎉 It’s here! Families have been asking me for this for 5 years, it’s finally here & I wanted to let the group know about this asap ! 🎉 The Ultimate Sleep and Feeding Guide: Routines from Birth-3 Years Old Knowing your child’s awake times and when to provide (effective) milk feeds and solids according to their age will unlock MORE sleep for you and your child! 💤✨ I’ve created this epic download to support your child’s feeding and sleep routines from birth all the way to 3 years old. ❓ Wondering how long your child’s naps should be based on their age? ❓ Wondering what the awake times should be at each age? ❓ Wondering when to drop the naps as your child gets older? ❓ Wondering when is the best time to feed solids around milk feeds? By implementing these routines at any age, it will solve issues like: 🚀 Less overtiredness for your child! 🚀 Ease with which your child goes to sleep for naps! 🚀 Smoother bedtime and no bedtime resistance! 🚀 Fewer overnight wakes! 🚀 Goodbye to early rising! Grab the Ultimate Sleep and Feeding Guide: Birth-3 Years Old here, and help your child get more sleep and feed better! https://lnkd.in/gheRavFy

🌙 Bedtime Story to Snoozing: 5 Tips to Help Your Kids Sleep Better 💤 As parents, we know that a good night's sleep is essential for our children's health and development. Here are five practical tips to help your kids wind down and drift off peacefully: Establish a Consistent Routine: A predictable bedtime routine signals to your child that it's time to relax. Include calming activities like reading, dimming the lights, and soft music. Create a Sleep-Friendly Environment: Make the bedroom a cozy retreat. Keep the room cool, dark, and quiet. Consider blackout curtains or white noise machines if needed. Limit Screen Time: Reduce exposure to screens at least an hour before bedtime. The blue light emitted can interfere with melatonin production, making it harder for kids to fall asleep. Encourage Relaxation Techniques: Teach your child simple breathing exercises or gentle stretches to help calm their mind and body before sleep. Be Mindful of Diet: Avoid heavy meals and sugary snacks close to bedtime. Opt for a light snack if needed, such as fruit or yogurt. By implementing these tips, you can help your little ones transition from bedtime stories to sweet dreams. What strategies have worked for you? Share your thoughts in the comments! #Parenting #SleepTips #ChildDevelopment #BedtimeRoutine #Wellness

I cannot stress enough how valuable a bedtime routine is. 🤯 When your child: ✅ Puts on their jammies ✅ Brushes their teeth ✅ Picks out their bedtime books ✅ Sits with mom/dad to read the books ✅ Puts on their sleep sack ✅ Sings a song with mom/dad ✅ Turns on the sound machine ✅ Hears you tell them “Goodnight,” turn off the light, and shut the door They are mentally preparing themselves for bedtime. 😌 Children THRIVE on routine and predictability!! 🙌 When the same steps are followed before bedtime each night, being laid down at the end of the night expected to go to sleep is no longer a surprise to them. ❤️ BUT When there is no routine and no predictability, children can become confused and frustrated about what you expect of them when you put them down at night, leading to more meltdowns, crying, and your child protesting bedtime. 😩😭 Establishing a bedtime routine can make a world of difference in your child's sleep habits and overall well-being. If you're struggling to create a routine or need guidance on where to start, I'm here to help!!❤️ Together, we can create a customized plan that fits your family's needs and helps your child develop healthy sleep habits. 😴 DM me for a consultation, and let's work together to ensure your little one enjoys a predictable bedtime every night. 💤 P.S. Pictured is our Saturday morning breakfast making routine. 🥞 Do you have any routines you follow? Share them in the comments below! 👇

Are you creating a "bad habit" with your newborn? As new parents, we're bombarded with advice on the "right" way to help our little ones sleep. But here's the truth from our sleep educator, Emily Varon, Ready Set Sleep who wisely reminds us that in the 4th trimester, there's no such thing as "bad habits"! So, relax and remember: 1️⃣ Feeding to sleep is OK: Nursing or bottle feeding your baby to sleep provides comfort and closeness, fostering a strong bond between parent and child. It's not a "bad habit". 2️⃣ Contact napping is OK: Snuggling up with your baby for naps isn't spoiling them—it's meeting their need for warmth, security, and connection. It's not a "bad habit". 3️⃣ Rocking to sleep is OK: Whether it's in your arms or a rocking chair or with a smart crib, gently soothing your baby to sleep is a natural way to ease them into slumber. It's not a "bad habit". Try to release the pressure to establish routines and embrace the this precious time for your family and YOUR journey. #ParentingTips #FourthTrimester #SleepSolutions #ParentingWisdom #TrustYourInstincts #HappilyRaised

Struggling with toddler bedtime tantrums? 😴 Don’t worry! We have some tried and tested strategies to help make bedtime easier for both you and your little one. ✅ Establish a consistent bedtime routine ✅ Stay calm and set clear boundaries ✅ Use comfort objects to ease anxiety ✅ Create a soothing sleep environment 🛏️ These tips will help create a peaceful bedtime and promote better sleep habits for your toddler. At Iris Florets, we are dedicated to supporting parents and toddlers in every step of their journey! 🌸 #BedtimeTantrums #ToddlerParenting #ParentingTips #SleepRoutine #IrisFlorets #PeacefulParenting #ToddlerDevelopment #HealthyHabits #PositiveParenting

As parents, our instinct is to put our children’s needs first. However, it’s important to remember the metaphor of the airplane oxygen mask - secure your own before assisting others. ✈️ Prolonged lack of sleep can hinder our ability to function at our best for our little ones. Just as we need the oxygen mask on to be able to help those around us, prioritizing self-care is essential to being the best parent we can be for our children. Adequate sleep, for both you and your child, is a crucial aspect of achieving this balance. 💤😴 Sleep challenges with our children are a common struggle, and it’s okay to seek support. If you find yourself navigating the challenges of your child’s sleep and you are feeling overwhelmed, remember you don’t have to do it alone.❤️ I offer 1:1 virtual support for parents facing these challenges. Let’s work together to create healthy sleep habits and a supportive environment for you and your child. DM me to learn more about how I can help bring sleep back to your home because your well-being matters! ✨❤️ #parenting #selfcare #supportforparents #wellbeingmatters #sleepsupport #parentingjourney #sleepconsultant #sleepcoach #wellbeingsupport #sleephealth #healthysleephabits

How I Got My Kids to Love Bedtime! Bedtime battles can turn evenings into a nightmare for both parents and children. In this video, we dive into the exhausting and frustrating bedtime struggles many parents face with their young children. Discover the importance of a peaceful bedtime routine and how it can transform your family's nights and days. Learn how to break the vicious cycle of sleep deprivation and explore the science behind children’s sleep patterns. We share actionable tips like setting a consistent bedtime, creating a calming routine, and optimizing the sleep environment with blackout curtains and white noise. Let's turn bedtime chaos into sweet dreams! 👍 If you found this video helpful, please like and share it! #ParentingTips #BedtimeRoutine #ChildrensSleep #PeacefulNights #ParentingHacks #SleepScience OUTLINE: 00:00:00 Bedtime Battles 00:01:01 The Chaos of Sleepless Nights 00:01:58 Turning Over a New Leaf (or Should I Say, Pillow?) 00:02:59 Our Recipe for Sweet Dreams

🌙 The Consistent Bedtime Routine Challenge 🌙 Are you exhausted from the nightly bedtime battles that seem to drag on for hours? 😩 Is getting your child to sleep turning into an endless struggle that leaves you both drained? You’re not alone—so many tired parents face the same frustrating cycle, night after night. If your child takes forever to fall asleep or you’re dealing with tears, tantrums, and bedtime battles, it’s time for a change. A consistent bedtime routine can be a total game-changer for your family’s sleep. 🛌 I’ve created a FREE 5-Day Bedtime Routine Challenge designed specifically for parents just like you who are ready to say goodbye to bedtime battles and hello to a peaceful, smooth bedtime! 🎉 Here’s how it can help: • Reduce bedtime struggles: When children know what to expect, they feel more secure and settled. • Faster sleep onset: A consistent routine signals the body it’s time to sleep, leading to faster and smoother transitions into dreamland. • Improved mood for everyone: No more spending hours putting your child to bed—get some of your evenings back to recharge! ✨ Imagine this: Instead of fighting bedtime every night, your child is calm and ready for bed. The routine becomes predictable, and they start to drift off to sleep more easily. Meanwhile, you finally have time to relax at the end of the day. Are you tired of the struggles? It’s time for a change. Let’s make bedtime peaceful again! 💡 Join the challenge! Comment “BEDTIME,” and I’ll send you the link to download the guide. You’ll get actionable steps that you can start implementing right away, creating a lasting, structured, and calming bedtime routine that works for your family. 🌙 Let’s transform bedtime and give your family the rest you need! 💕 #BedtimeRoutineChallenge #TiredParents #PeacefulBedtime #SleepTraining

Kids are incredibly smart! 🧠 Think about it: babies absorb so much information in their first few months and continue to learn as they grow into toddlers. It’s truly amazing! 😃 One concept they quickly grasp is cause and effect. Babies learn that their actions have consequences. 💡 For example, if persistent crying or throwing a tantrum leads to being picked up and put to bed with you, they’re likely to continue that behavior to get what they want. This also applies to other sleep associations, like needing to be rocked or fed to sleep. But here’s the good news: if your baby learned these behaviors, they can also learn new ones! 🙌 Your baby can absolutely learn to fall asleep independently, no matter when you decide to start. Just like learning to ride a bike or swim, it takes time, consistency, and support.❤️ If you’re ready to teach your baby or toddler the skills for independent sleep, I’m here to help! DM me or book a free 15-minute Discovery Call, and let’s explore how I can support you in bringing sleep back to your home. 😴💤

Nightmares can be tough for kids (and parents). Here’s how to help: 🌙👶 ☺️Comfort: Be there to reassure them. 🛏️Soothing routine: Helps ease them into sleep. 🫣Avoid scary media: Keep bedtime calm and peaceful. How do you handle nightmares in your house? Share your tips! 💬 Follow for more 🌙☁️ ----------- #ChildSleep #HealthyKids #ParentingTips #SleeptimeTherapy