Heba Suleiman, PhD Candidate’s Post

View profile for Heba Suleiman, PhD Candidate, graphic

Regional Program Coordinator | Education in Emergencies Advisor | Master Trainer | Supporting NGOs in maintaining program quality through design, strategic planning, cross-country learning, and strengthening compliance.

Ever thought about your mind like a coffee jar? ☕ Imagine this: Before refilling your coffee jar, you empty it completely, right? What if you refill it while still having some at the bottom? Exactly...The leftover grounds mix with the fresh coffee, and over time, the taste goes bad! Our minds and hearts work the same way; holding onto old grudges and negative emotions is like letting old coffee spoil the new brew. 😕 Learn from your experiences, then clear out what no longer serves you. Make space for new, positive ones, and let your life brew fresh and flavorful! And remember to always enjoy your coffee 😍 #MentalHealth #FreshStart #Coffee #MentalHealth #FreshStart #PositiveVibes

  • No alternative text description for this image
Tanja Korkalainen

Strategic Programme Advisor at Finn Church Aid

3mo

❤️❤️❤️

To view or add a comment, sign in

Explore topics