Heidi Holzkamper Bernover’s Post

❄️We’ve reached the middle of January, how has the new year been treating you? ❄️ Yes there is always a nudge to start new at the beginning of the year, but remember that not all changes have to be grand. They can be small little bits of joy you allow yourself, carving out time for self-care, or even kind words. Small gestures that can make a difference and how you see an interact with the world. ✨Your actions and your thoughts matter. ✨ . . . #alpenglowtherapy #newyear #intentionsetting #smallchangesbigresults #youmatter

𝗧𝗵𝗲 𝘀𝗺𝗮𝗹𝗹𝗲𝘀𝘁 𝗴𝗲𝘀𝘁𝘂𝗿𝗲 𝗰𝗼𝘂𝗹𝗱 𝗮𝗹𝘁𝗲𝗿 𝘁𝗵𝗲 𝗿𝗲𝘀𝘁 𝗼𝗳 𝘀𝗼𝗺𝗲𝗼𝗻𝗲'𝘀 𝗹𝗶𝗳𝗲 In our daily lives, it's easy to overlook the very real impact our actions can have on others. If we take a moment to think about this, we can see how our smallest gestures ripple out, affecting those around us in meaningful ways. Everything you do will affect your life or someone else's. Consider for a moment that every interaction, every act of kindness, and conversely, every act of anger and violence, will impact someone's life. In some cases, the effect may be immediate or short-term; in others, it could be mid- to long-term. Every conversation you have will alter someone's path in some way. Each time you help someone, it changes their life. Giving up your seat on the train, letting someone sit down, or simply smiling at a stranger can make a difference. Keeping this in mind as you go through your days may inspire you to do something nice for those you encounter or change the way you react to a situation. Your interaction doesn't end when they leave; it continues with them today, tomorrow, or even years from now. #happiness #personaldevelopment #motivation #inspiration #discipline #drive

Do you know the power of a hug? You can feel better and strengthen your relationships by just giving a big hug! Before you talk to someone try hugging them for at least 30 seconds. This helps you both feel safe and happy. This is the fastest way to fuel yourself and the person you're hugging! Send this to a friend as a virtual hug! #SpreadLove #PositiveEnergy #coachinglife #coachingjourney

Power of Smile! 😊 Maggie was having a tough day. As she walked down the street, she observed that the frown on her face made people look away. To change her mood, she decided to smile at everyone who passed her and people started smiling back at her. Suddenly, the same people seemed more cheerful, kind and approachable. This not only lifted her mood but also brought a smile on other people’s faces and made them happy. So, smile and the world smiles with you. ☺️ People like to be around cheerful people. Nobody likes to hang out with gloomy people. World is a reflection of our state of mind. 🤯 If we are ok, we will perceive everything around us to be ok, whereas if we see the world through a frown or gloom, then we will perceive everything and everyone the same way. Not only humans but animals 🐕🐈 also respond to a kind smile. Keep Smiling & Shining! 🌟 What do you say? This being my birthday month, I am opening three slots for a free clarity session. Those interested, message me. #smile #happiness #stateofmind #lifecoaching

#TuesdayThought 💡 𝑶𝒏𝒆 𝒔𝒎𝒂𝒍𝒍 𝒈𝒆𝒔𝒕𝒖𝒓𝒆 𝒄𝒂𝒏 𝒍𝒊𝒈𝒉𝒕 𝒖𝒑 𝒂 𝒅𝒂𝒚! Have you ever stopped to think about the profound impact a simple act of kindness can have on someone's life? 🫶 It's truly remarkable how a single gesture, no matter how small, can resonate with someone on a deeply personal level. 💕 I recently experienced this firsthand when a stranger went out of their way to help me with something seemingly inconsequential. 👐 It may have been a small act, but it left a lasting impression on me. It reminded me of the power we all hold to make a positive difference in someone's day, and ultimately, in their life. 🤗 Let's all take a moment today, in this season, to reflect on how we can spread a little extra kindness. It could be a smile, a compliment, or even holding the door open for someone. Trust me, these seemingly small acts can mean the world to someone who might be going through a tough time. 🤗 So, how will you light up someone's day today? Share in the comments below! 💫 #SpreadKindness #MakeADifference

"We shall never know all the good that a simple smile can do." - Mother Teresa The statement encapsulates the profound and often underestimated impact of a seemingly small gesture. It suggests that the positive effects of a simple smile ripple far beyond what meets the eye. The phrase "never know all the good" implies that the influence of a smile extends beyond immediate perception, reaching into the realms of emotional well-being, connection, and even ripple effects in the broader community. A smile has the power to uplift spirits, forge connections, and contribute to a positive and harmonious atmosphere. This quote encourages an appreciation for the simplicity of kindness. A smile, though uncomplicated, carries the potential to brighten someone's day, alleviate stress, and create a ripple effect of positivity. It highlights the notion that even the smallest acts of kindness, like a smile, can have immeasurable, lasting effects. This statement is a call to recognize the profound impact of simple gestures and encourages individuals to infuse their interactions with warmth and kindness. It underscores the potential for positive change through small, yet meaningful, expressions of goodwill. Discover the hidden impact of a simple smile. Its positive effects resonate beyond measure, creating joy and connection.  #SmileMagic #SmileMagic #KindnessRipple #PositiveImpact #SimpleActs #SpreadJoy #SmileEffect #UpliftingGestures #ShareHappiness #KindnessMatters #InfiniteGoodness

Lets take a moment and think... ➡ Ever danced the night away without a drop of alcohol? 🕺 What's your go-to non-alcoholic party trick? ➡ Can you recall the last time you had an uninterrupted conversation, free from phone distractions? 🗣️ Share your favorite face-to-face chat memory! ➡ When was the last time you experienced love without expecting anything in return? 💖 How does it feel to love someone unconditionally? ➡ Have you ever let your imagination run wild without any external influences? ✨ Share a dream you've had that felt truly liberating! ➡ Can you describe the joy of smiling just for the sheer happiness of it, without capturing the moment on camera? 😊 What makes your smile genuine and unfiltered? Remember, life's greatest joys often come from embracing simplicity and authenticity! #thoughtoftheday #tuesdaythoughts

Inside Out 2 reminds us we all feel all sorts of emotions at one point. We can't skip an emotion. But like Riley, even when life throws stuff at you, you get to choose which feeling will drive you the most. We have a choice. We can choose joy. What do you choose? What did you choose? #pammysthoughts

Emotions might appear straightforward, but they carry a richness and complexity that often goes unrecognized. Each emotion we feel has a unique way of expressing itself, and it’s easy to overlook their depth. By taking the time to truly acknowledge and embrace the full spectrum of our emotions, we allow ourselves to experience life more fully and authentically. Let’s not forget that every feeling, whether joy, sadness, or anything in between, has its own significance and beauty. Embracing this complexity can lead to deeper understanding and more meaningful connections with ourselves and others. #EmotionalDepth #AcknowledgeFeelings #InnerJourney #EmbraceEmotions #MindfulLiving

What excites me the most about someday being a mom? 😁 What scares me the most about someday being a mom? 😱 1. Answer each question for yourself. While you're doing that, locate where you feel the energy of your answers in your body. 2. Put your hand on that part(s) and take 3 deep breaths. 3. Get curious. What do you notice? #MotherhoodDreams #ParentingExcitement #MotherhoodFears #EmbracingParenthood #SelfDiscoveryJourney #BodyMindConnection #SelfReflection #BreathAndCuriosity #ExploringEmotions #InnerAwareness #MindfulParenting #EmotionalExploration #BodyEnergy #SelfExploration #CuriousMind #SelfUnderstanding #EmbraceYourFeelings #MindBodyConnection #SelfAwareness #BreathAndRelease