Helen J Falk’s Post

What we always knew... experts say enjoying your morning brew has profound psychological benefits. Your morning mug has a host of benefits: 1. Coffee as a moment of mindfulness 2. Coffee as a creativity booster  3. Coffee as an exercise in empathy https://lnkd.in/givRp9ER

Mindful Morning Routine: Energize Your Mornings with Mindfulness

Welcome to a new day! Let's kickstart it with intention and mindfulness. Embrace the beginning of the day with positivity and productivity. In today’s Transformational Tuesday we will explore how intentional practices can transform your day and set the tone for a successful day ahead. #innovation #FaberInfinite #bussinessgrowth #strategicgrowth

Happy Humorous Day! It's Friday! You may have a lot of reasons to be happy this is the case. Well, you have one more today. I was checking out celebrations for today and learned it is Humorous Day. I think every day should involve searching out some humor as laughter is great for the soul. Can you believe I found a story about engaging in mindfulness connected to humor? It's an interesting read that discusses ways to incorporate humor into mindfulness practices you might already do. Check this out and try to have yourself a good laugh today! https://lnkd.in/gAbyQw9Z

New Blog: What is a Mindful Morning? Discovering the Power of Intentional Start to Your Day A mindful morning is a practice rooted in mindfulness and intentionality, designed to cultivate peace, focus, and well-being at the start of the day. Paul Wakefield’s book, “Mindful Mornings,” provides a comprehensive guide on how to create such a morning routine, transforming daily chaos into serene and productive beginnings... Full article here -> https://lnkd.in/eUaxxzcX

How do you start your day? A mindful morning is a practice rooted in mindfulness and intentionality, designed to cultivate peace, focus, and well-being at the start of the day. Paul Wakefield’s book, “Mindful Mornings,” provides a comprehensive guide on how to create such a morning routine, transforming daily chaos into serene and productive beginnings.

You don't have to meditate to be mindful. Mindfulness is the art of being present. - Listening actively - Focusing completely - Engaging consciously It's also the key to a healthier lifestyle. - Mindful eating - Mindful exercise - Mindful decision making When you're mindful, you're in control of your life. You eat slower, enjoy the food, and stop when you're full. You exercise with intention, feeling the muscles work, and pushing yourself to your limits. You make decisions that align with your values, and not just what feels good in the moment. Being mindful takes conscious effort, but it's worth it. Not only will you feel better, but you'll also be able to savor life's special moments and appreciate the present.

“The secret tip everyone should know…” Life’s hectic, we all feel it. But here’s a secret. It’s simple, yet so powerful. Ready for it? Pause. Breathe. Reflect. Just ten minutes daily. That’s all it takes. This isn’t just another wellness tip. It’s a life-changer, trust me. Start your day with intention. End with gratitude. Watch the transformation. Small steps lead to big changes. This secret tip? It’s mindfulness. Mindfulness isn’t just meditation. It’s being present, fully. In every moment. Try it once, you’ll see. It’s the game-changer we all need. So, take that pause. Feel the difference. Embrace the change. And remember, it’s the little things. They make the biggest impact. Stay mindful, stay amazing. Life’s waiting for you. Go live it.

New Blog: What is a Mindful Morning? Discovering the Power of Intentional Start to Your Day A mindful morning is a practice rooted in mindfulness and intentionality, designed to cultivate peace, focus, and well-being at the start of the day. Paul Wakefield’s book, “Mindful Mornings,” provides a comprehensive guide on how to create such a morning routine, transforming daily chaos into serene and productive beginnings... Full article here -> https://lnkd.in/eH6VMXfJ

Feeling stressed, taxed, drained or overwhelmed? This is for you. Here’s 8 practical ways to feel better today.