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Nursing Interventions to Improve the Sleep Quality of Hospitalized Patients: A Systematic Review and Meta‑analysis

5-Minute Self-Care Rituals for Busy Nurses 🧑⚕️🩺 We know, nurses, that your shifts are anything but a walk in the park. Between patient care, charting, and the emotional toll, finding time for yourself feels impossible. But here's the truth: self-care isn't a luxury; it's essential to keep giving your best. So, here are 5 rituals you can squeeze into even the craziest day: Mindful Breathing: Find a quiet corner (even the supply closet works! ), close your eyes, and take 5 deep breaths. Focus on the sensation of air filling your lungs and leaving your body. Gratitude List: Jot down 3 things you're grateful for. It shifts your focus to the positive, even amidst chaos. Hand Massage: A quick hand massage with lotion boosts circulation and eases tension. Bonus: it feels amazing! Nature Break: Step outside for 5 minutes, even if it's just to feel the sun on your face. Nature has a calming effect. Stretching: Simple stretches at your desk or in the break room release muscle tension and improve blood flow. Remember, self-care isn't selfish. It's how you recharge so you can continue to care for others. What's your go-to 5-minute self-care ritual? Share in the comments below! #NurseLife #SelfCare #Wellbeing #Healthcare #NurseManager #YouMatter

Propeaq light glasses are used during the nightshift in many hospitals in the Netherlands. The special glasses that emit blue light gives energy and have an effect on the day and night rhythm. The interchangeable orange lenses makes it more easy to fall asleep after the work. Quality of work  Working at night can disrupt the biological clock. In the short term, this can lead to sleep disruption and less alertness and decreased concentration. In the longer term, night work can even lead to metabolic diseases and other illnesses. That is why it was investigated in many field studies whether the special glasses had a positive effect for nurses and doctors.  With these glasses, care providers experience fewer complaints during night shifts, employees enjoy their work more and the quality of work improves. Feel free to contact us for references and relevant publications.  #medical #energy #health #healthy #happiness #hospital #fit #fitboy #fitboys #fitgirl #fitgirls #happy #lifestyle #work #lifestyle #IC #work #intensivecare #shiftwork #nursing #lighttherapy #propeaq #doctor #sleep #nurse #safety

As nurses, we often prioritize the well-being of others over our own. However, it's essential to remember that we can't effectively care for others if we neglect our own wellbeing. Just like a car needs fuel, our bodies require proper care to function at their best. Regular physical activity 🏃♀️, whether through structured exercise or simply staying active throughout the day, is also important for our overall well-being. By making small, tiny adjustments, we can positively impact our overall health and well-being, allowing us to serve our patients better. 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐭𝐢𝐩𝐬 𝐟𝐨𝐫 𝐢𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡: 🍏 Review your nutrition: Identify one area for improvement, such as reducing processed food or sugar intake, and make gradual changes. 🏃♀️ Move your body: Have a night shift dance party, take the stairs, do 10 squats at the nurses' station. 😴 Perfect your sleep: Establish a consistent sleep schedule and prioritize rest, even with a night-shift schedule. 🧘♀️ Give your mind breaks: Step outside and take 5 deep breaths, try a 5-minute meditation. Join us for the 𝐍𝐮𝐫𝐬𝐞 𝐓𝐡𝐫𝐢𝐯𝐢𝐧𝐠 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐖𝐞𝐥𝐥𝐁𝐞𝐢𝐧𝐠 webinar on 𝐀𝐮𝐠𝐮𝐬𝐭 𝟏𝐬𝐭 and discover actionable strategies to enhance your well-being and thrive in your nursing career—all for FREE! 🔗𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐡𝐞𝐫𝐞: https://lnkd.in/dEu3nUQn 👉 Have questions? Drop them in the comments, and we'll answer them during the live session! #NurseWellness #HealthyHabits #SelfCareForNurses

A Nurse's Worst Nightmare:The Devastating Consequences of Fatigue As I heard the chilling story of a dedicated nurse who worked 7 consecutive night shifts and fell asleep at the wheel, I couldn't help but wonder: are we sacrificing our own well-being for the sake of our patients? The truth is, nurse fatigue is a silent epidemic that's putting lives at risk - not just our own, but those of our patients too. It's time to break the silence and prioritize our own rest and self-care. Here are some tips to help manage workload and prioritize rest: 🏵️ Take breaks:_ Use your breaks to rest and recharge. Even a short power nap or some fresh air can make a big difference. 🏵️ Prioritize sleep:_ Aim for 7-8 hours of sleep each night to help your body and mind recover from the demands of shift work. 🏵️ Communicate with your team:_ Don't be afraid to ask for help or swap shifts when needed. Your colleagues will understand. 🏵️ Set boundaries:_ Learn to say no to extra shifts or responsibilities that can interfere with your rest time. 🏵️ Self-care:_ Make time for activities that bring you joy and help you relax, such as exercise, reading, or spending time with loved ones. Let's make rest a priority and break the cycle of fatigue. Our patients deserve the best version of us, and so do we. #NurseSelfCare #RestIsKey #NurseLife #WorkLifeBalance #Healthcare #NursingTips

🩺 Nurses and Nurse Practitioners: Prioritize Your Self-Care! 🩺 As healthcare professionals, we often put others' needs before our own. But remember, taking care of yourself is essential to providing the best care for your patients. Here are some practical self-care tips: 1). Schedule "Me Time": Set aside 15–30 minutes daily for activities you enjoy, like reading, walking, or meditating. 2). Stay Hydrated: Take a water bottle and drink regularly throughout your shift. 3). Balanced Diet: Eat nutritious meals and snacks to maintain energy levels, pack your lunch if possible, and pack your snacks to avoid hitting the snack machine at work! 5). Mindfulness: Practice deep breathing exercises or mindfulness techniques to reduce stress. 6). Get Moving: Incorporate physical activity into your routine, whether just a quick stretch or a short walk; we must practice what we preach. 7). Rest and recharge: aim for 7-9 hours of sleep each night to help your body recover. 8). Connect: Reach out to friends, family, or colleagues for support and connection. Remember, self-care is not a luxury—it's a necessity. Take care of yourself so you can continue to take care of others. 💙 #SelfCare #NurseLife #HealthcareHeroes #Wellness #NursePractitioner #HealthcareProfessionals

Working as a nurse is both rewarding and demanding, often requiring irregular hours and high levels of stress. To ensure optimal health and well-being, nurses must prioritize quality sleep. Here are some tips to improve your sleep habits. https://hubs.li/Q02jwY5Q0

#FeatureFriday: Congratulations to Heba Mohedat, MSN, RN, University of Buffalo, for publishing a research paper: Mohedat, H., & Somayaji, D. (2023). Promoting sleep in hospitals: An integrative review of nurses' attitudes, knowledge and practices. Journal of Advanced Nursing, 79, 2815–2829. https://lnkd.in/d4eb5V-K This review evaluated and summarized the findings of the published literature that explores nurses' sleep knowledge, attitudes, and practices related to improving hospitalized patients' sleep. The findings revealed that nurses still need extra support through training that target nurses' knowledge, attitudes and confidence towards implementing sleep hygiene interventions to improve patients' sleep. https://lnkd.in/dy2hx-dx

🌟 Embracing Holistic Care: A Compassionate Approach to In-Home Healing 🌟 At Nurse Indoors, we believe that true healing extends beyond mere physical wellness. Our dedicated team of compassionate caregivers understands that each client is a unique tapestry of experiences, emotions, and aspirations. That’s why we take a holistic approach to in-home care, weaving together threads of physical, emotional, and social well-being to create a seamless fabric of comprehensive support. 🌿 Physical Harmony: Our skilled nurses don’t just treat symptoms; they nurture vitality. Whether it’s administering medications, wound care, or assisting with daily activities, we harmonize the body’s needs with gentle precision. We’re like the gardeners of health, tending to the roots and blossoms alike. 💕 Emotional Resonance: Healing isn’t just about prescriptions; it’s about connection. Our nurses listen with empathy, understanding the fears, joys, and vulnerabilities that reside within each heart. We hold space for tears and laughter, knowing that emotional well-being is as vital as any medication. 🌐 Social Weaving: Loneliness can be the cruelest ailment. Nurse Indoors fosters connections—between clients, families, and communities. We organize cozy tea sessions, virtual book clubs, and heartwarming conversations. Because healing happens when hearts knit together. 🌟 The Nurse Indoors Promise 🌟 We see you as a whole person, not just a diagnosis. We honor your autonomy, respecting your choices and preferences. We collaborate with your family, creating a circle of care. We celebrate small victories—the first step across the room, the twinkle in your eye when a favorite song plays. So, dear friends, let’s embrace holistic care—a symphony of body, mind, and soul. Together, we’ll compose a healing melody that resonates through every room, every heart. 🎶💙 Learn more about our services at Nurse Indoors 🏡✨ call or WhatsApp on +260970388485 or +260760840724 nurseindoors@gmail.com or visit our Facebook

Nurses hold a vital and demanding role, caring for others while often neglecting their own well-being. Here are some of the ways nurses can practice self-care💖and prioritize their own health and happiness: Physical Self-Care: • Prioritize sleep: Aim for 7-8 hours of quality sleep 😴each night. • Nourish your body: Eat healthy, balanced meals and snacks, and stay hydrated by drinking plenty of water. Mental Self-Care: • Practice mindfulness and relaxation techniques: Deep breathing and meditation can help manage stress and promote emotional well-being. • Identify and challenge negative👎thoughts: Practice self-compassion with positive affirmations. Social Self-Care: ✨ • Connect with loved ones: Spend quality time with friends and family who support and uplift you. • Build positive relationships with colleagues: Seek out supportive connections with coworkers who can offer camaraderie and understanding. Spiritual Self-Care: 🌀 • Engage in practices that nourish your spirit: This could include meditation, prayer, or spending time in nature. • Reflect on your values and purpose: Remind yourself why you became a nurse and what motivates you in your work. Personal Self Care: • Try new things: Step outside your comfort zone and explore new hobbies or interests. • Reward yourself: Acknowledge your accomplishments and celebrate your successes, 🏆big or small. Remember, self-care is not a luxury, it's a necessity. By incorporating these practices into your life, you can recharge your batteries, reduce stress, and improve your overall well-being, allowing you to provide even better care for your patients. Share this post https://bit.ly/3wrLQk7 from the Stitch 🪡with the nurses in your life that could maybe use the reminder. Comment below about how you look after #1. #AORNStitch #surgerylife #perioperative #ORlife #nurse