Monterey Bay Herb Co. - HerbCo.com’s Post

Boost digestion naturally with reflexology! By stimulating the reflex point on the sole of your foot linked to the stomach, you can enhance blood flow, regulate peristalsis*, and relieve tension in your digestive system. This promotes smooth digestion, nutrient absorption, and overall gut health. Simply apply gentle pressure to the centre of your foot's sole, below the ball and above the arch. Use circular motions for 1-2 minutes to stimulate the stomach reflex point. Repeat as needed for improved digestion and gut health. Give your digestion the support it needs with reflexology! It's important to note that reflexology should complement, not replace, other healthy lifestyle practices such as a balanced diet, regular exercise, and stress management for optimal digestive health. *wave-like contractions of muscles in the digestive tract that propel food through the stomach and intestines

🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊Excited to introduce a comprehensive supplement that covers key areas of health and wellness: - Digestive Health: Formulated with 5 probiotic strains to enhance digestion, support regularity, and ease bloating. - PCOS Support: Unique blend of probiotics and prebiotics for a healthy gut, crucial for hormonal balance and improved insulin sensitivity. - Weight Management: Features Ginger for its antioxidant properties, aiding in calorie burn and reducing hunger. Green Tea boosts metabolism and aids in fat breakdown. - Pain and Inflammation Relief: Includes Ginger for natural anti-inflammatory effects, enhancing comfort and well-being. - Sleep Enhancement: Supports improved sleep quality for overall health and recovery. - Metabolic Health: Green Tea enhances metabolic rates and fat breakdown for better weight management. - Immune Health: Boosts the immune system via the gut-immune axis, increasing resilience against illnesses. 🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊 🧡TRUST YOUR GUT 🧡

Essiac Tea And Gut Health: How It Benefits Your Digestive System

Digestive health is much more than just what you eat. It’s a delicate balance of many factors. Stress and Mental Health: Have you ever had "butterflies" when you're nervous or stressed? Stress can alter the movement and sensitivity of your digestive system, triggering abdominal discomfort or diarrhea even when there’s no underlying disease. Hydration and Lifestyle: Dehydration can slow down digestion, causing constipation. This highlights how even seemingly small lifestyle changes, like water intake, can affect gut function. Not chewing your food thoroughly (INHALING YOUR FOOD) puts a lot more stress on your digestive system and often larger particles of food pass through without fully breaking down leading to less nutrient absorption and digestive discomfort like bloating or gas. Medications: Certain medications (like antibiotics or painkillers) disrupt the gut microbiome or slow down digestion, leading to side effects like indigestion, bloating, gas, or diarrhea. Gut Microbiome Imbalance: A diet that lacks diversity is missing out on essential powerhouse minerals, vitamins, antioxidants, and phytochemicals, which ultimately leads to gut dysbiosis—an imbalance in bacteria, hormonal imbalances, and so much more that impacts overall health. When addressing GI symptoms, it’s essential to look beyond just food. A holistic view can provide better insight and help you find lasting solutions. #HealthyHabits #guthealth

Why Address Your Digestive Health? By engaging the tools, suggestions & recommendations shared within these pages, you will learn to transform challenging, & often complex symptoms into a much improved state of being. Symptoms that have kept you preoccupied, concerned & unable to engage life in the way you envision, will begin to improve & sometimes resolve completely. By implementing the tools, suggestions & recommendations provided within these pages, you will have a broader understanding on what you need to do to improve your digestion, & your overall health. Your Choices Matter Health is enhanced by the quality of air, water, environment & nutrition we choose. This alone, is justification for environmental regulation of polluting industries. What we nourish ourselves with greatly impacts our psychological states, mental clarity, our energy levels & the resiliency of our immune system. What we allow ourselves to ingest visually, auditorily & energetically is equally important. Quality nourishment is intimately entwined with the health of our relationships, the soil, water & air, that create the food we eat, supporting our ability to flourish despite life’s challenges. How Will I Guide You to Make Healthier Choices? I teach you how your body works, provide diagrams, & Youtube videos to further explain how therapies, & choices I recommend that you implement will begin to improve your health: - Why bodywork for the vagus nerve is an essential beginning step as you heal your digestion. -How to fine tune your eating choices to your bodies needs, -Education about the microbiome and how to optimize it’s health; -Why it is essential to detoxify your body from environmental & dietary pollutants, -Specific diets that may help you on your journey. -Herbs & formula’s to support digestive challenges. If you need more guidance, schedule a remote consultation with me. Results! Consciously engaging methods to improve your well being provide you with immeasurable benefits; better moods, energy, fewer symptoms & the ability to create the life you envision! https://lnkd.in/eGCtZNyU #digestivehealth #guthealing #happybelly #holisitccare # healyourgut

Herbs have been used for centuries to support digestion and overall health. Some, like ginger and fennel, are like nature's digestives, helping to soothe and support the digestive tract and making it easier for the body to process and absorb nutrients. Ginger Digestive Drops are a perfect example of using herbal remedies to support digestion. With ginger's natural soothing properties, these drops can help calm your stomach and support digestive health, making them a great after-meal treat. Today’s Challenge: Incorporate ginger or fennel into your meals or teas. Notice how these herbs aid digestion, especially if you feel bloated or sluggish.

Melatonin IR VS Melatonin ER Fast-Release Melatonin Supplements: Fast-release melatonin is quickly absorbed and metabolized by the gastrointestinal tract, with a short half-life of 40-60 minutes. The high initial dosage may also cause side effects like headaches, dizziness, and irritability in some individuals. Slow-Release Melatonin Supplements: Melatonin-Slow Release supplement designed to mimic the body's natural sleep cycle. Slow-release melatonin provides a gradual and sustained release of melatonin to more closely match the body's natural circadian rhythm. This may lead to improved sleep quality and reduced side effects for some compared to fast-release melatonin. #RizophoraWise #RSP #MelatoninSupplement #Melatonin ER, IR Ref: https://lnkd.in/d8p8BqBu

Hey Tori, what Bravenly supplements do you recommend for me?🌿 Foggy Brain? = IGNITE Inflammation? = GOLD Hormonal Support? = DRIVE No Energy? = RUSH XTRA Energy? = RUSH EXTREME or BREW Need to chill? = CALM Appetite Control? = BURN Major Appetite Control? = BURN X Sore Muscles? = RELIEF CLEAN Protein Powder? = BFF (FIT FUEL) Daily Fruit and Veggies? = BALANCE Need Good Sleep? = DRIFT Collagen Gummies = GLOW 3 Day Detox = RESET Best place to start? 👉🏼ACCELERATE TRIO (GOLD, IGNITE, RUSH) Best weight loss & inflammation? 👉🏼ACCELERATE TRIO + BURN X Because they’re THAT. GOOD. Because we sell millions A MONTH. Because they work.🍃🩷

😲 Eat out, have fun, enjoy yourself … AND still have the best digestive health. It’s a win-win with The Co Being’s Got Guzty! ✅ Powered with the herbal extracts of amla, licorice, ginger, garlic, turmeric and aloe vera and fortified with a digestive enzyme blend, the Co Being’s Got Gutzy not only helps alleviate stomach upsets, indigestion, acidity, heartburn, nausea, bloating, and other tummy troubles but also ensures proper absorption and nutrition, owing to the digestive enzymes in it. ⚡️ Click the link in our bio or stories to get your hands on this gut saver today and start your journey toward health and wellness. Your Wellness Ally! #TheCoBeing #Wellness #GotGutzy #GutHealth #HealthyGut #Bloating #Constipation #Heartburn #Nausea #PoorDigestion #DigestiveHealth #TummyTroubles (The Co Being, Wellness, Got Gutzy, Gut Health, Healthy Gut, Bloating, Constipation, Heartburn, Nausea, Poor Digestion, Digestive Health, Tummy Troubles)