Herefordshire Means Business Ltd’s Post

Today we're supporting @samaritanscharity on #WorldSuicidePreventionDay, sharing the importance of discussing suicidal thoughts and feelings. By having more open conversations, we can give people the chance to express how they feel and get the support they need. It could even save a life 💚 Only 45% of people are comfortable talking about suicidal thoughts - it's time we change that. Find out more about how you can be part of this change 👉 https://bit.ly/34sfcMK #WSPD #StartTheConversation #YouAreNotAlone

Small actions can make a big difference. Be there for someone who is going through a hard time. Listen without judgement. Offer hope by letting them know you care. Guide them to resources if they need more help. 💛 Together, through compassion and action, we can prevent suicides. Reach out to someone who needs it today. You have the power to save a life. 🌻 #WorldSuicidePreventionDay #WSPD #YouMatter

Navigating depression in recovery 🌼 Recovery is a journey with its highs and lows, and depression can sometimes cast a shadow over progress. Feelings of sadness, hopelessness, or isolation may arise, especially when those around you struggle to understand your experience. Building a supportive network is essential; connecting with others who share similar challenges can provide comfort and understanding. At Harbour, we understand the importance of community in healing. Our trauma-informed staff and diverse support groups offer a safe space where you can openly share your journey and receive empathetic support. Whether it's through support sessions or joining a supportive community, taking steps towards connection can make a significant difference in your recovery. Remember, you're not alone in this 🌟 #recoveryjourney #mentalhealthsupport #communitymatters #traumarecovery #empathy #supportgroups

Navigating depression in recovery 🌼 Recovery is a journey with its highs and lows, and depression can sometimes cast a shadow over progress. Feelings of sadness, hopelessness, or isolation may arise, especially when those around you struggle to understand your experience. Building a supportive network is essential; connecting with others who share similar challenges can provide comfort and understanding. At Harbour, we understand the importance of community in healing. Our trauma-informed staff and diverse support groups offer a safe space where you can openly share your journey and receive empathetic support. Whether it's through support sessions or joining a supportive community, taking steps towards connection can make a significant difference in your recovery. Remember, you're not alone in this 🌟 #recoveryjourney #mentalhealthsupport #communitymatters #traumarecovery #empathy #supportgroups

Research shows that talking about suicide can reduce shame and encourage people to seek help. With compassionate and professional support, the person can move past the crisis point and begin their recovery. We can all take action to prevent suicide with some understanding and simple steps. If you’re worried about someone having suicidal thoughts, you should ACT IMMEDIATELY by taking the following 4 steps 👇 Learn more 👉 https://bit.ly/3ANCgqF #MentalHealth #SuicidePrevention #Support

TLDR: ["The four steps for suicide prevention are 1. Ask, 2. Listen and Stay, 3. Get Help and 4. Follow Up."] ID: [Infographic headed "The four steps for suicide prevention" from Black Dog Institute for Better Mental Health. Each step is described in an orange frame: "1. Ask. Be Direct. Ask them 'Are you thinking about suicide?' Don't be afraid to ask. It shows that you care. Asking decreases risk." "2. Listen and Stay. Listen to the person you're worried about. Take what they say seriously. Don't leave them alone. Check their safety." "3. Get Help. If someone's life is in danger: Call Emergency on 000 (in Australia) OR: Call Lifeline on 13 11 14 or Kid's Helpline on 1800 55 18000 OR: Take them straight to Emergency at a Hospital. " "4. Follow Up. Make sure that you follow up and check on the person often. Showing that you care can make a difference. Make sure that the right professional people are aware what's going on. The Black Dog Institute log is in the upper left-hand corner with the text "Better Mental Health"."] In loving memory of all the people we've loved and lost. Adding an Image Description to help Black Dog Institute's important message to reach as many people as possible. Tags: #MentalHealth #SuicidePrevention #MentalHealthFirstAid #Intersectionality #Disability #NeuroDivergent #Accessibility #A11y

Having friends and doing things that are important to us can make us feel like we belong and have value. This can help protect us from feeling like we want to hurt ourselves. A research study by Kleiman and Liu discovered something interesting about how having people who support us can indirectly prevent suicide. They think that when we have support from others and spend time with them doing things that matter, it can make us feel better about ourselves and help us feel like we belong. These two things are connected to a lower risk of wanting to hurt ourselves. When we're part of a bigger group and have a strong connection with others, we feel like we matter to them. Feeling like we matter gives us self-esteem, which means we feel like we're needed, important, and good at things. #gravitycounseling #preventionfocus #helpishere #southcarolinatherapist If this message resonates with you or someone you know, show your support by liking, sharing, and following.

I find these info sheets very helpful in decision making and guidance

Breaking Chains and Finding Freedom – My Testimony of Salvation On October 12th, I had the humbling opportunity to share my journey at the Youth Are Chosen Conference, where I delivered my Testimony of Salvation. Standing before the youth, I recounted how I was once entangled in addiction and battling with mental health challenges—seemingly in an unending cycle of hopelessness. But God. 🙌🏾 Through His grace, I was not only delivered from the darkest moments of my life but also given a new purpose. Today, I stand free, restored, and a testament to God’s power to transform lives. At the conference, I shared not only my struggles but also how far I’ve come—using my story as a beacon of hope for those who may be going through similar battles. I reminded them that no matter how deep or impossible a situation may seem, with faith and perseverance, there is always a way out. My message to the youth was simple: • You are never too far gone. • Your past does not define your future. • God has a purpose for you. Seeing the faces of young men and women light up with hope was a powerful reminder of why I continue to share my story. I am living proof that you can overcome, rebuild, and rise to new heights. Thank you to everyone who made this event possible and to the incredible youth who inspire me with their strength and resilience. The road to freedom may be long, but it is one worth taking—and I’m here to walk that journey with you. Together, we are chosen. Together, we are stronger. #TestimonyOfSalvation #YouthAreChosen #Transformation #FaithJourney #MentalHealthAwareness #AddictionRecovery #PurposeDrivenLife

September is #SuicidePreventionAwarenessMonth. Let's come together to raise awareness, support those who are struggling, and remind everyone that they are not alone. A simple conversation can make a difference. If you are having suicidal thoughts, call 988 today. #YouAreNotAlone #BeThere