How often should I meditate, and for how long? When we talk about how much time we should spend meditating, it's really helpful to look at what scientists have found. There's a study that tells us a lot about this topic. Longer Meditations are Awesome: The study says that if you can meditate for about an hour, it's really good for your brain. It can help you remember things better, focus more, and not feel so stressed or worried. It's shown to reduce cardiovascular risk markers as well. https://lnkd.in/eP_YcXxk Shorter Meditations are OK Too: Now, sitting still and meditating for an hour might sound like a lot, especially when you have work, kids, etc... It's okay to do shorter meditations throughout the day. It's better to sit with your mind for 10 minutes than nothing at all. So don't really ask, " How long should I meditate?" Ask yourself, "Can I become consistent in my meditation practice?" Try this: If you think you don't have time to meditate for 5 minutes, let alone an hour, ask yourself this and be honest... Did I watch Netflix last night? Did I scroll on social media, this week? You are actually doing that right now. Did I have at least 1 hour where I wasn't busy? My estimation is that you answered YES to at least one of these questions. If you did answer YES to any of these, then it's not a time issue but a procrastination issue. Try reading this article and you will learn how to overcome this in a rather simple way. https://lnkd.in/eCwWPEkB The big takeaway is that making meditation a regular part of your day is super important. It doesn't always have to be a long time; what really matters is that you keep doing it. - Consistency is key. You will be able to handle stress better and you might find that functioning in society becomes a little easier. It's all about finding what works best for you and sticking with it. https://lnkd.in/eaEgGkxf
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🌙 What Does Hypnosis Feel Like? 🌙 Curious about hypnosis? It’s a natural state we dip into daily, like right before sleep or just after waking up. During hypnosis, clients often feel profoundly relaxed, experiencing a state of deep tranquility and a sense of being in between wakefulness and sleep. Many report feeling peaceful and happy, with the effects lasting well after the session. ⤵️ "Having been hypnotized by Wendy, I can confirm that it's a deeply relaxing and blissful experience that stays with you long after the session." 📌 Transform Your Life Today! 🌟 Wendy's unique approach uses hypnosis to naturally, safely, and effectively assist in healing the body and reducing stress. She believes in empowering clients by teaching self-hypnosis and meditation techniques, ensuring long-term success and well-being. #HypnosisExperience
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Empowering entrepreneurs to conquer stress, elevate their mindsets, and lead with focus and presence through personalized, deep meditation techniques.
💭 It's easy to say: "Just rewire your brain" Sometimes old patterns from trauma may feel unbreakable. Trauma can deeply impact how our brains function. It’s not always easy to rewire old patterns that have been ingrained for years. ❗Trauma leaves deep imprints creating automatic reactions like anxiety, fear, or self-doubt. Rewiring these responses isn’t easy. But meditation can help by gradually expanding our mental bandwidth to process these patterns differently. Right meditation practice shows us how to observe thoughts and emotions without attachment. Instead of reacting immediately to stress or fear, we begin to notice those emotions, creating a gap between feeling and response. Over time, this gap allows us to choose new, healthier habits. Another form, loving-kindness meditation, helps break down emotional barriers by cultivating compassion toward ourselves and others. This can be especially helpful in healing trauma-related self-criticism or mistrust. Through deep meditation you can even release the trauma, that takes a lot of practice and right guidance. But you can become free of the weight of it. 🕉️Have you experienced a shift through meditation? Share your journey in the comments!
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Meditation is the superfood of the mind. It can protect you from the inflammation of stress, which is the root of most diseases. Meditation has been proven to: 🧘♀️Reduce stress 🧘♀️Improve sleep 🧘♀️Lower blood pressure 🧘♀️Lower anxiety 🧘♀️Improve attention span 🧘♀️Reduce chronic pain But the best thing about meditation? It's free, and it's available to everyone. No matter how busy your day is, you can always find 10-15 minutes to meditate. Make it a priority and watch your life change. Have you tried meditation yet?
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Palo Santo and Sage benefits https://lnkd.in/gY9G94EZ spirit & meditation Many times used for emotional and spiritual guidance, palo santo is proven effective natural anti-anxiety remedy. When inhaled, it moves directly through the brain’s olfactory system, where it helps to stimulate the body’s healing response to fight anxiety, sleep disorders, worry and depression. Offers also a balanced space for meditation practices while allowing the body and mind to relax. Its scent helps to deepen the spiritual moments of meditation and contemplation. It relieves nervous tension and helps control problems or illnesses caused by stress, while increasing harmony and well-being. #PaloSantoandSagebenefits
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Advanced hypnotherapist , counselor and Life coach , Akashic and Angel oracle consultant practitioner, dream interpretation expert , Reiki master teacher , and preschool teacher
Meditation is a type of mind-body complementary medicine. Meditation can help you relax deeply and calm your mind. Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace. Emotional benefits of this practice include: Giving you a new way to look at things that cause stress. Building skills to manage your stress. Making you more self-aware. Focusing on the present. Reducing negative feelings. Helping you be more creative. Helping you be more patient. Lowering resting heart rate. Lowering resting blood pressure. Helping you sleep better.
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Yoga Teacher & Coach | Helping you heal, overcome trauma, and find your way back home to yourSelf 🧬
It's not normal to dread Mondays or feel anxious on Sunday before the start of a new week. This is a sign that you need a change. I recognise that initiating change is scary and incredibly overwhelming, since you may not know where to start. But I do, because I've been there - dreading Mondays and afraid of making a change - and have successfully broken free. Today, I can say that I'm doing something I enjoy and wake up excited for. What I do and who I am, fills me with joy and purpose, and gives meaning to my life. Last time, I also promised I would share more of my journey and break down the steps for you to also stop dreading Mondays and embrace a beautiful, meaningful life. So if you're ready for change, this is where you need to start - you need to start meditating every day. Meditation has many benefits and has changed my life in many ways but there is one aspect in particular that was absolutely crucial to my breaking free. Discernment. The regular practice of Meditation gives you discernment. The capacity to: 1) separate yourself from your thoughts, so you can recognise that you exist beyond your thoughts and therefore have all the control 2) filter out the noise and distinguish between insights and information coming from yourself and your intuition, and thoughts that derive from conditioning, trauma, and fear. The former, will empower you and shine a light on the path you need to walk on, the latter will freeze your response and activate your fight and flight mode. Without discernment, you won't be able to make meaningful change and will continue to fall into the same traps. In my latest blog post, I explore discernment and all the other ways the daily practice of meditation has changed my life. #meditationpractice #meditationpractice #meditationteacher #meditationcoach #yogapractice #mentalhealth #mentalhealthsupport
How 5-Minutes of Meditation every day changed my life
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Palo Santo and Sage benefits https://lnkd.in/gY9G94EZ spirit & meditation Many times used for emotional and spiritual guidance, palo santo is proven effective natural anti-anxiety remedy. When inhaled, it moves directly through the brain’s olfactory system, where it helps to stimulate the body’s healing response to fight anxiety, sleep disorders, worry and depression. Offers also a balanced space for meditation practices while allowing the body and mind to relax. Its scent helps to deepen the spiritual moments of meditation and contemplation. It relieves nervous tension and helps control problems or illnesses caused by stress, while increasing harmony and well-being. #PaloSantoandSagebenefits
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Palo Santo and Sage benefits https://lnkd.in/gY9G94EZ spirit & meditation Many times used for emotional and spiritual guidance, palo santo is proven effective natural anti-anxiety remedy. When inhaled, it moves directly through the brain’s olfactory system, where it helps to stimulate the body’s healing response to fight anxiety, sleep disorders, worry and depression. Offers also a balanced space for meditation practices while allowing the body and mind to relax. Its scent helps to deepen the spiritual moments of meditation and contemplation. It relieves nervous tension and helps control problems or illnesses caused by stress, while increasing harmony and well-being. #PaloSantoandSagebenefits
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Helping Founder & Leaders identify signs of burnout and recover ll Mindfulness Coach ll Workshop Facilitator ll Speaker ll Founder @ healingtogether.in
"My toothache subsided after your meditation session!" Exclaimed one of the members in my session today. Have you ever experienced this? That when you focus on the pain, rather than making us more uncomfortable, it subsides? Our body is constantly trying to communicate with us, with small signs, nudges and tugs. Our response is usually to ignore and push past it. Sometimes, those nudges, those signs and those taps are just the body asking for some attention, some love. Think of your body like a child, who throws tantrums just coz he or she wants your attention and wants some coddling. Our body too, sometimes, just needs that attention, that coddling, that love. Sometimes, that's all it takes, to turn towards the pain, instead of turning away from it. To be present to the pain and hold it with all your awareness, with love, with compassion. So the next time you experience a dull pain, an ache, an inexplicable exhaustion just pause, take your attention to it, give that part some love, massage it or just place your hands on it, breathe into it or what ever feels right to you. Sit with it for a few moments and give yourself some love. You'll be surprised at your own ability to heal yourself! #wellness #mindbodysoul #healing #wellbeing
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Journaling, affirmations, therapy, meditation. You’ve tried it all, but the doubt still lingers, right? That’s because rational solutions don’t fix emotional problems. The root of your self-doubt is buried deep in your subconscious, and until you go there, you’ll keep spinning your wheels. Most people stay trapped in this loop. But you? You’re different. You know there’s more. You know you’ve got potential, but you need a real shift, not a temporary fix. In just 8 weeks, you can start that shift. We can help you rewire your mind to stop living in self doubt and start thriving. DM me to get started or access my calendar here:
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