HigherDOSE’s Post

Would you like to get started with a journaling practice that is sustainable and unlike anything you’ve tried before? A process that will help you to get unblocked and tap into your inner wild self. In this 30-minute webinar discover: Why journal? Tapping into the body feeling Dreaming wildly https://lnkd.in/gHNuMpyj #journaling #creatingspace

Your voice matters! By sharing your individual stories and experiences, you can give support to another reader! Click the link below to write to us. #whatsyourstory #caregiversupport #caregivercommunity

Loved this article with insights into how efficient people function and delighted to see my super awesome friend Anjali Mahto featured in it 😊 I definitely agree with much of this and as someone who is a single mum and working accross several roles I have definitely seen how much of this helps! 🔑 I set fake deadlines 3 days before 🔑I set my watch 10 mins fast so not late 🔑I get batch cooked food for the week 🔑 I spend Sunday eve looking at week ahead and pipelining any prep for school activities / major projects 🔑 I set alerts for most recurring things 🔑I get help for the things I know someone can do better than me 🔑I accept a few broken spinning plates (I just make sure the dustpan is handy!) 🔑I prep clothes/ school Lunches etc for the next day 🔑I schedule in social time weeks ahead 🔑I live by the rule that if something takes less than 5 mins I do it on the spot! My ‘work in progress’ struggles … 🎈learning to say no to projects (becasue I genuinely want to do them but can’t always capacitate!) 🎈consolidating my multiple diaries into one place without having 4 of them open every Sunday 🎈scheduling enough time for physical excercise #SelfDevelopment #Efficiency #WorkSmartNotHard #WorkLifeBalance

Recognizing the impact of those around you is essential for growth. 🌱 Who has shown you unwavering support during challenging times? #gratitude #journalprompts #journal #journaling #journalprompt #dailyjournal #selfreflection #mentalhealth #mentalwellness #question #writingprompt

Acknowledging challenges can lead to growth. 🌱 How can you break down this challenge into smaller steps to make it more manageable? #challenge #journalprompts #journal #journaling #journalprompt #dailyjournal #selfreflection #mentalhealth #mentalwellness #question #writingprompt

Laura Rhodes-Levin LMFT, Author, Founder-PHEW Foundation is featured in a new article on Verywell Mind!  She offers valuable insights on managing difficult roommate dynamics and creating a peaceful living environment. Check out the full article here:https://lnkd.in/g8qS8-kW and let us know your thoughts!  #MentalHealth #RoommateAdvice #LauraRhodesLevin #VerywellMind

Acknowledging challenges is an important step in self-reflection. 🌱 What support did you seek when facing those challenges today? #challenges #journalprompts #journal #journaling #journalprompt #dailyjournal #selfreflection #mentalhealth #mentalwellness #question #writingprompt

Here I share some ideas on how I like to journal: 1) To visualise and set goals 2) Channel worries or process events of the day 3) Express what I am grateful for I'd love to know, what are your favourite journaling prompts?

Acknowledging personal accomplishments can foster a sense of fulfillment. 🌟 What emotions arise when you reflect on your proudest achievements? #reflection #journalprompts #journal #journaling #journalprompt #dailyjournal #selfreflection #mentalhealth #mentalwellness #question #writingprompt

Have you heard of nature therapy, or green therapy? It's a practice that involves channeling the healing property of nature to promote wellness. In this week's blog, we review the many benefits, types of therapy and how to engage the seniors in your life with this immersive experience. A great primer for the warmer months ahead. #choosehope https://lnkd.in/g45TbsFS