Hilda Kalap’s Post

Fitness is not about the weight you lose, but about the life you gain…!!! #fitnesscoach #fitnessconsultant #fitness #excercise #consultant #Super #SuperSoln If you want to know how to start then talk to Super Solutions #consultants

🔥 Knowing your fitness levels can make a huge difference to your health journey! In today's carousel, we provide useful tips how to achieve it! 👉 Take care and stay fit! 📌 Follow us and stay E-Healthy! #fitnesslevel #healthjourney #stayfit #ehealthy #fitnesstips #wellnesscommunity #knowyourself

https://lnkd.in/dWySuQ3U The importance of regular fitness, including at least 150 minutes of intense activity per week, should never be underestimated. Consistent physical activity is vital for maintaining a healthy body and mind. My-E-Health's Sleep, Nutritional, Fitness, and CBT AI coaches, along with our health coaches, understand how these four pillars of wellness—sleep, nutrition, fitness, and mental health—are intricately connected. With full integration with Garmin smartwatches, we offer seamless support to help you create and sustain a healthy lifestyle. By focusing on all aspects of your well-being, we empower you to achieve optimal health and vitality. My-E-Health

No matter where you are located, we will come to you and create a personalized fitness plan to help you achieve your health aspirations. Read more 👉 https://lnkd.in/eZZG_bq9 #Fitness #NutritionCoach #PrivatePersonalTraining #Denver #Health #OneOnOnePersonalTraining

Don't let summer heat sideline your fitness goals! Physical activity is essential year-round. Just a few adjustments can keep you reaping the health benefits of exercise without overheating. Read the full article here: https://lnkd.in/gmYhf6D4 #SummerFitness #HealthyHabits #HeatwaveWorkout

This aspect of fitness training has been often overlooked by fitness enthusiasts: Recovery If you're pushing for performance, it’s also as important to embrace and incorporate proper rest and recovery practices. As I matured, so did my routine, leading to breakthroughs in performance and well-being. Remember, true strength lies in balance. #health #wellbeing #selfdevelopment

Don't let summer heat sideline your fitness goals! Physical activity is essential year-round. Just a few adjustments can keep you reaping the health benefits of exercise without overheating. Read the full article here: https://lnkd.in/gmYhf6D4 #SummerFitness #HealthyHabits #HeatwaveWorkout

We get it... life has become so difficult, that according to studies, 70% of Aussies have put their on wellness on hold. Our self-care and wellbeing is more important than ever before. ConnektUs members get exclusive access to discounts from our trusted partners in Fitness. Achieve your fitness goals without the price-tag. #Connektus #fitness #goals #personalgoals #fitnessgoals

Fitness is about staying fit throughout life till the last day of life. On the last day of life, one should be able to follow the training regime of the day. Let us all make a resolve to live strong and die strong. #health #fitness #wellbeing [01-25-2024]

Fitness 2024: To Infinity and Beyond… One of the fastest growing areas of the fitness industry in 2024 is personal wellness. What does that mean? Fitness buffs are moving past concentrating on whipping their exterior flesh into shape and are now going in for a full regimen of activities [Read the rest of the article here:[https://lnkd.in/gVeWM9H3]