This International Yoga Day, we introduced a wellness program that works from the ‘inside out’ to positively impact our employees’ physical and mental health. Using a cutting-edge AI-based assessment, which utilizes 5,000 years of Yoga and Vedanta psychology, our exceptional trainer Alka Krishnan helped people identify their specific wellness needs. Based on this, a customized 40-day plan was generated for each individual, with recommendations for yogic and breathing exercises to improve overall well-being. A few personalized remedies were demonstrated during the live session on Friday, 21st June. By fostering a culture of holistic wellness, we are empowering our employees to achieve greater health, focus, and harmony in both their personal and professional lives. #Hines #WorkCulture #AI #InternationalYogaDay #MentalWellness
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🌿✨ Happy International Mind-Body Wellness Day! ✨🌿 Let's celebrate the connection between our minds and bodies, acknowledging the amazing impact they have on our overall well-being. 🧘♀️🌈 🌟Take time to reflect or meditate. Cultivate a positive mindset, and let go of unnecessary stress. 🌱 Undertake activities that bring joy and vitality to your body. Whether it's a rejuvenating workout, a peaceful walk in nature, or an enjoyable meal. 💖 Share your well-being journey with friends and family. 🌺 Trying new holistic approaches like yoga, meditation, or aromatherapy. These can enhance the mind-body connection and bring about a great sense of balance. Remember, every small step you take towards self-care has a ripple effect on your overall wellness. #MindBodyWellness #BalanceWithin #WellnessJourney #SelfCareRevolution #HolisticLiving #Mindfulness #HealthyMind #HealthyBody #GlobalWellness #InnerPeace #BalancedLiving #WellbeingWarrior #CherishYourBody #MindBodyConnection #PositiveVibes #EmbraceWellness #SelfLove #WellnessCommunity #NourishYourMind #CelebrateWellness #JoyfulLiving #PositiveEnergy #MindBodySpirit #EmpowerYourself #InspireWellness #RadiantLiving #HealthyHabits #WellnessGoals
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🌿✨ Happy International Mind-Body Wellness Day! ✨🌿 Let's celebrate the connection between our minds and bodies, acknowledging the amazing impact they have on our overall well-being. 🧘♀️🌈 🌟Take time to reflect or meditate. Cultivate a positive mindset, and let go of unnecessary stress. 🌱 Undertake activities that bring joy and vitality to your body. Whether it's a rejuvenating workout, a peaceful walk in nature, or an enjoyable meal. 💖 Share your well-being journey with friends and family. 🌺 Trying new holistic approaches like yoga, meditation, or aromatherapy. These can enhance the mind-body connection and bring about a great sense of balance. Remember, every small step you take towards self-care has a ripple effect on your overall wellness. #MindBodyWellness #BalanceWithin #WellnessJourney #SelfCareRevolution #HolisticLiving #Mindfulness #HealthyMind #HealthyBody #GlobalWellness #InnerPeace #BalancedLiving #WellbeingWarrior #CherishYourBody #MindBodyConnection #PositiveVibes #EmbraceWellness #SelfLove #WellnessCommunity #NourishYourMind #CelebrateWellness #JoyfulLiving #PositiveEnergy #MindBodySpirit #EmpowerYourself #InspireWellness #RadiantLiving #HealthyHabits #WellnessGoals
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Holistically Fit Specialist, Wellness Mentor, Healer and Coach; Bling Angel at Holistically Fit; Co-Host at Happy Neighbourhood Project (HNP) Australia lunchtime event; Journal Creator and podcaster
🌿✨ Happy International Mind-Body Wellness Day! ✨🌿 Let's celebrate the connection between our minds and bodies, acknowledging the amazing impact they have on our overall well-being. 🧘♀️🌈 🌟Take time to reflect or meditate. Cultivate a positive mindset, and let go of unnecessary stress. 🌱 Undertake activities that bring joy and vitality to your body. Whether it's a rejuvenating workout, a peaceful walk in nature, or an enjoyable meal. 💖 Share your well-being journey with friends and family. 🌺 Trying new holistic approaches like yoga, meditation, or aromatherapy. These can enhance the mind-body connection and bring about a great sense of balance. Remember, every small step you take towards self-care has a ripple effect on your overall wellness. #MindBodyWellness #BalanceWithin #WellnessJourney #SelfCareRevolution #HolisticLiving #Mindfulness #HealthyMind #HealthyBody #GlobalWellness #InnerPeace #BalancedLiving #WellbeingWarrior #CherishYourBody #MindBodyConnection #PositiveVibes #EmbraceWellness #SelfLove #WellnessCommunity #NourishYourMind #CelebrateWellness #JoyfulLiving #PositiveEnergy #MindBodySpirit #EmpowerYourself #InspireWellness #RadiantLiving #HealthyHabits #WellnessGoals
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According to Conscious Working, employee burnout cost companies in the US $51 billion in absenteeism and lost productivity in 2022. The financial well-being of your company is directly correlated to the well-being of its employees. Email us at info@sutrasclb.com to learn more about how we can help. Let us show you how we're doing yoga differently. Sutras- A different kind of yoga.
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On Yoga Day, let's celebrate the powerful link between mental health and workplace productivity. Yoga's emphasis on mindfulness and breathwork isn't just about physical postures. It equips us with the tools to navigate the pressure of high-stakes environments. By incorporating these practices into our daily routines, we can significantly reduce stress, enhance focus, and cultivate inner calm – all essential for making thoughtful decisions and fostering a positive work environment. This holistic approach to well-being empowers individuals and strengthens our workforce as a whole. By prioritizing mental health, we don't just boost individual performance; we cultivate a more cohesive, resilient team ready to thrive. #YogaForMentalHealth #WorkplaceWellness #MindfulMondays #YogaAtWork #StressManagement
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Today, and every day, we celebrate the mind and body connection. Yoga is a practice that can help reduce stress, improve flexibility, and increase strength.At Excellency iconic awards, we believe in taking a holistic approach to well-being. That's why we support our employees' health and wellness initiatives.How do you incorporate mindfulness into your routine? . . . #internationalyogaday #yogawellness #corporatewellness #mindbodyhealth #employeewellbeing #yogaeveryday #stressreduction #flexibilitygoals #strengthtraining #holisticlifestyle #supportiveworkplace #mindfulpractices #wellbeingwednesday #investinyourpeople #healthyhabits #yogainspiration
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Something important to take into consideration:
Practicing mindfulness on #InternationalSelfCareDay 🧘♂️ This week, Gibraltar staff were treated to a mindful stretching session led by Yoga Instructor Marisa Grech Grech. Recorded and shared internally to all staff, Marisa took the team through a range of exercises designed for both office work and those more active in their day-to-day duties. 💪 Prioritising self-care, no matter what kind, is crucial for a healthier mind and body resulting in: ✨ Reduced stress ✨ Feeling less overwhelmed ✨ Improved concentration ✨ Increased energy ✨ Happiness! At MH Bland we actively encourage practicing self-care, both at work and at home, as part of our commitment to wellbeing in the workplace. Staying well includes taking care of your whole self: physically, mentally, and emotionally. We’d like to say a special thanks to Marisa for sharing her valuable knowledge, advice and time as well as to our wonderful, and very willing, volunteers – Jaydan Soiza, Kayley Mifsud, Cristina Stratulat, Nathan Rodriguez 👏 #Wellbeing #WellbeingInTheWorkplace #MentalHealth #SelfCare #TeamMHBland
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Corporate work anxiety and corporate yoga have a strong connection. Corporate yoga can help alleviate work-related anxiety by: 1. Reducing stress hormones (cortisol, adrenaline) 2. Releasing endorphins (natural mood-boosters) 3. Improving sleep quality 4. Enhancing focus and concentration 5. Increasing self-awareness and emotional regulation 6. Fostering a sense of calm and well-being 7. Supporting resilience and adaptability 8. Encouraging work-life balance 9. Providing a healthy coping mechanism 10. Promoting overall well-being By incorporating corporate yoga, companies can: 1. Support employee mental health 2. Reduce absenteeism and presenteeism 3. Improve productivity and performance 4. Enhance employee engagement and retention 5. Create a positive and supportive work culture Regular yoga practice can help employees develop effective coping strategies for managing work-related anxiety, leading to a healthier and more productive work environment. #corporateyoga #officeyoga #yogayeacher #chairyoga #deskyoga
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Corporate work anxiety and corporate yoga have a strong connection. Corporate yoga can help alleviate work-related anxiety by: 1. Reducing stress hormones (cortisol, adrenaline) 2. Releasing endorphins (natural mood-boosters) 3. Improving sleep quality 4. Enhancing focus and concentration 5. Increasing self-awareness and emotional regulation 6. Fostering a sense of calm and well-being 7. Supporting resilience and adaptability 8. Encouraging work-life balance 9. Providing a healthy coping mechanism 10. Promoting overall well-being By incorporating corporate yoga, companies can: 1. Support employee mental health 2. Reduce absenteeism and presenteeism 3. Improve productivity and performance 4. Enhance employee engagement and retention 5. Create a positive and supportive work culture Regular yoga practice can help employees develop effective coping strategies for managing work-related anxiety, leading to a healthier and more productive work environment. #corporateyoga #officeyoga #yogayeacher #chairyoga #deskyoga
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It’s Wellness Wednesday! Pampering yourself for better well-being by doing activities that promote relaxation, rejuvenation, and self-care. Treat yourself to a spa day with massages, facials, and other treatments that help you unwind and relieve stress. Take a luxurious bubble bath with soothing essential oils, bath salts, or bath bombs to relax your body and mind. Practice mindfulness through activities like meditation, yoga, or deep breathing exercises to reduce stress and promote mental clarity. Remember, self-care is essential for overall well-being, so prioritize activities that make you feel good and help you recharge both physically and mentally. —— Be sure to follow Soulful Indulgence for more wellness tips every Wednesday! #wellnesswednesday #wellnesstips #wellnessintheworkplace #corporatewellness #productivity #wellnessatwork #goodmood #wellness #selfcare #pamperyourself #takeabreak #relax #wellbeing
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