Hintsa Performance’s Post

"Sitting is the new smoking" A phrase coined by my mentor, Tal Ben-Shahar, conveys the adverse effects of sitting for long periods, as many of us do at our day-to-day jobs. In this week's video, I discuss how introducing small bursts of movement throughout your workday can greatly improve your mental and physical health in both the short and long term. For folks working at their desks today, how are you finding time to move?

Stress, fear, worry, anxiety, depression, and burnout have risen to a whole new level in the world and in the workplace and corporations are looking for innovative solutions. Is there really a simple solution to transform the wellness and success in you, your company, and around the world? The answer is a resounding yes! If you approach the problem with a neuroscience-based perspective. Join us at the April 5, First Friday Breakfast and learn the simple, powerful, and effective brain-based tools that you can share with your staff to help them be well today. And it starts with just 17 seconds! Learn more: https://buff.ly/3PDmwye

Feel familiar? In the world of health and wellness, you’ve likely advised others on the importance of self-care, but are you practicing it yourself? Delegation is a powerful form of self-care that often gets overlooked. By handing over time-consuming tasks like appointment scheduling, inbox management, onboarding, and invoices to a specialist VA, you free up valuable time to focus on what truly matters—your clients and your own wellbeing. When you delegate routine tasks, you not only regain hours in your day but also mental clarity and peace of mind. The more you delegate, the more you can reclaim your time and avoid the burnout that comes from being stretched too thin. Get in touch with me at hello@gemmajacksonva.co.uk to arrange a complimentary intro call and let me see what I can do to take the pressure off. #VirtualAssistant #AvoidBurnout #YouAreNotAlone #SelfCare

🌟Maximize Your Vacation Time for Physician Burnout Prevention!🌟 💼 Burnout is a real issue in the medical field, but many employers talk about it without taking concrete action.🤷♀️ 📅 Time off is essential, but it's not enough. We need to make workdays less stressful too! 💪 💡 Proper staffing, technology, and administrative time can help reduce stress and promote work-life balance. 💆♀️ 💯 Let's advocate for policies that truly address burnout and empower physicians to thrive! 🤝 #PhysicianWellbeing #VacationPolicies #BurnoutPrevention #Contractdiagnostic

Thanks to Dike Drummond MD for his commentary and insights today: "Today 73% of American doctors are employees - you probably are too.  In just one generation we've gone from physician partners and owners to simple cogs in the machine of the healthcare industry - RVU generators and nothing more.  Every minute of your work week is dictated by the combination of * your job description, * your employer's revenue model * and the leadership quality of your personal boss. 3 strikes and you're out of control. THE RESULT? Today's 63% physician burnout rate." #PhysicalBurnout is real. Check out SE Healthcare https://lnkd.in/eVigrUq6  

Nurturing Healthcare 💙 Understanding the burnout process is essential for nurses and healthcare workers. Let's delve into Stage 1: The Compulsion to Prove Oneself. This phase often strikes the best employees—those who embrace their roles with enthusiasm and readily shoulder responsibilities. During Stage 1, the drive to demonstrate your worth can become all-encompassing. You pour your heart and soul into your work, aiming to showcase your capabilities at every turn. While your dedication is commendable, it's crucial to recognize that true worth in healthcare extends beyond visible achievements. It's a journey of nurturing resilience, where self-care and acknowledging your value beyond accomplishments play vital roles. Resilience is for us to bounce back, but perhaps due to longterm stress, we may not remember what 'back' is for us. It is crucial for every person to find their mental space and anchor this into their mind to prevent future burnout. Please talk to your managers, leaders and ask for support. As you navigate the burnout process, remember that your well-being matters just as much as your commitment to patient care. Let's work together to create a healthcare environment that prioritizes both. Do you recognize Stage 1 in yourself or in others? Do you know what your mental 'bounce back' space is? #NurseResilience #HealthcareWellness #BurnoutAwareness #Onlinecoaching #AntonettaElizabeth www.AntonettaElizabeth.com

Preventing Provider Burnout: A Refreshing Retreat Recap - Discover how healthcare professionals at NWAHEC's Preventing Provider Burnout retreat learned stress management techniques and wellness strategies to prevent burnout. Check it out on our blog. https://hubs.la/Q02zlW6T0

Yesterday, we've been celebrating World Health Day. On this day, we are reminded of the importance of maintaining balance in all aspects of our lives. Health is a multifaceted concept, andit'ss crucial to remember that physical, mental, and emotional well-being are all interconnected. At Abusix, we're not just keeping the internet safe. Still, we make sure everyone maintains a healthy work-life balance and support everyone with our benefits like instant mental health coaching, flexible working hours, and choice of workplace. It'ss time to reflect on our health habits and to make positive changes where necessary. Here's to our collective health and well-being! 🌼 ❤️ What are your healthy habits? #WeAreAbusix #LifeAtAbusix #WorldHealthDay #stayhealthy

Wellbeing Reminder of the Week! Embrace the Power of Pause. Take a moment each day to stop, breathe, and reset. This simple act can transform your stress into calm and clarity. Start today and see the difference! P.S. Remember, small pauses can lead to big changes in your wellbeing. #WellbeingCoaching  #PauseAndThrive

It’s International Self Care Day on 24th July and we think it’s a great excuse to give yourself the day off and do something that you enjoy. As a business owner, burnout is always lurking. But one of the primary causes of burnout can be our bad habits. That’s why it’s essential to create good self-care habits; from scheduling diary buffers to sneaking in a pre-work stroll, these small shifts can make a BIG impact on your wellbeing. Take a moment to watch our latest video (and prioritise YOU)!